Beauty and Sleep

Sleeping is a necessity, not a luxury. A good night’s rest is just as crucial to sustaining wellness as is really a healthy diet and proper exercise.

The Importance of Sleep

Sleep is a restorative process. While we’re sleeping, our brain is usually cycling through the 3 levels of sleep: light, strong and REM. Sleep restores, rejuvenates and energizes your body and brain. Our immune systems are recharged, tissue grow and fix themselves, and our bodies conserve energy.

Dangers of Sleep Deprivation

Unfortunately, to many sleep is not valued. In this “open all night” society we now live in, four out of ten Us citizens are trading much-needed sleep hours for longer hours in the office, gym, club and other routines which seem even more important or fascinating. What they may not realize is that lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation present that even minimal sleep loss has a profoundly detrimental impact on disposition, cognition, performance, productivity, communication skills, accident rates and general health. For optimal functioning during the day, the average adult requirements between seven to nine hours sleep a night. According to the NSF, the American adult population functions on about six and a half hours of sleep per night.

Don’t Sleep?

For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia. According to the NSF, a third of Americans are using over the counter or prescription sleep aids at night. If you suffer from insomnia, below are a few ideas to help you get some shut attention:

  • Pray before bedtime. The bible shows us to “Cast your burden upon the Lord. Don’t go to bed with a heavy load. Give it to God. Remember Joy comes in the morning”
  • Avoid caffeinated foods and beverages like coffee, teas, soft chocolate and drinks 3 to 4 hours before bedtime.
  • Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
  • Make sure your mattress is the ideal one for you. Flip your mattress over periodically.
  • Develop a bedtime ritual. Taking a comfortable bath 90 mins before bedtime will rest your body and usually make you feel sleepy.
  • Make sure your bedroom is comfortable and quiet.
  • Have a glass of hot milk.
  • Play relaxing music.
  • Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you shall feel better.

Be a Sleeping Beauty

A friend of mine once told me that a woman should found herself to her hubby at bedtime like a found. Interesting…so I polled a few colleagues and found overall nearly all husbands prefer their wives to be lingerie clad at bedtime. Nude emerged in a very close second and pajamas were considered extremely un-sexy. Wives desired their hubbys use only boxers to bed. Whatever your sleepwear preference, bedtime is the opportunity to prepare your body and mind for the rest it deserves. Below are a few more tips to help you sleep pretty:

  • remove your makeup and cleanse your face thoroughly before bed Always. Going to bed without washing your face not only leads to mascara-stained sheets but the dirt picked up during the day can clog pores and lead to acne.
  • Brush and floss your teeth.
  • Vaseline works wonders on rough areas while you sleep. Try it on foot, elbows, and knees and dab a little on your lips too.
  • There are several night creams out there now declaring to be more effective if applied at bedtime, use the one which suits you
  • If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
  • Wear your extravagant nighties to bed. Don’t save them for a special occasion. You are a special occasion.
  • After your shower or even bath ritual slather on a lotion that relaxes you and helps you fall asleep.

 

Here’s wishing you brighter days and more restful nights!

Also check  more information about Vidarikand, Vajikarana herbs, Garcinia Capsules, Neem Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get more information related to Ocimum Sanctum, Horse gram, Benefits of Jaggery, Medicinal Uses of Tulsi, Horse gram for Weight Loss, and How to Reduce Obesity. Also, check out Ayurvedic treatment for Infertility, Vajikarana therapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

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Diabetic Foot Care Tips

Most of the time, we focus on health or skin care completely ignoring the importance of our foot. Foot treatment is equally essential especially for diabetic people to avoid foot complications. Foot is one part of our body which is used the most. Even then, we tend to ignore it until we don’t come across some serious foot problem. Ft are made up of 26 bones, held together by tendons, ligaments and muscle groups and covered in skin.

Some handy and valuable tips of foot care:

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not lower corns and calluses( hardened or thickened area of the epidermis). Consult your doctor for those who have developed corns and calluses instead of cutting them away from using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them direct across and clean them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot wounds and complications which do not heal easily. There are three major problems which a diabetic person faces if some foot is developed by him disease.

. Ischemia: It is poor circulation of blood.

. Neuropathy: It is a nerve disease.

. Infection: Precipitation Aspect.

Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to your feet.

e) Scrub your feet each time you take a shower. You can even wash them using slight soap and lukewarm water and then drying them lightly.

f) Wear clean socks and shoes that suit you properly. Best shoes helps you put off accidents and soreness. If you feel your feet sweat more than others, go in for canvas or leather shoes but not synthetic ones or plastic shoes. Vinyl or plastic shoes do not stretch or breathe. Sandals may also be an excellent option. Use foot powder daily.

g) Quit Smoking. Smoking reduces the flow of blood to your feet.

Visit to know more information about Vidarikand, Vajikarana herbsVajikarana herbs, Garcinia Capsules, Neem Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get more information related to Ocimum Sanctum, Horse gram, Benefits of Jaggery, Medicinal Uses of Tulsi, Horse gram for Weight Loss, and How to Reduce Obesity. Also, check out Ayurvedic treatment for Infertility, Vajikarana therapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

Coping With Sweet Tooth in Fat Loss Program

Coping with your sweet-tooth can end up being one of the greatest challenges to a successful fat loss or fat loss battle.

It has been suggested that drinking a large glass of water can help you get recent a time when you were tempted to binge on desserts or some additional unhealthy snack. While this is valid and real, sometimes water just doesn’t make the lower. We’re going to discuss some healthy ways that you can satisfy your longing for something lovely.

 

The Planet Health Corporation issued an obesity alert suggesting that we limit our intake of “added sugar” to 10% of our total calories. Since most of us don’t eat granulated glucose by the tablespoonful, we need to watch thoroughly for glucose to rear its unattractive head.

 

Sugar can be present in many processed meals, sauces, soups, condiments, beverages and just in relation to anything you consume. The problem is usually that several periods the product you purchase doesn’t have a flashing neon sign that says “Glucose IN HERE!” You need to end up being a bit of a detective and verify the elements for glucose.

 

Glucose is stealthy and operates under a quantity of different aliases. Watch for glucose to appear in the form of:

 

– raw glucose, cane glucose, white glucose

– corn syrup, high fructose variety or basic

– molasses or honey

 

Here are a couple ways the experts at the Us Dietetic Association recommend getting some extra sweetness without picking up a lot of extra pounds.

 

“Have a lovely tooth? Nibble a lovely potato!

 

Think related to this. One-half glass of lovely potatoes delivers more beta-carotene (antioxidant) than 12 cups of broccoli. Lovely potatoes furthermore supply supplement E, another antioxidant, and potassium, too.

 

Raw lovely potatoes help make an very easy low-calorie, nearly fat-free snack. They deliver fibers, more than with the peel on even. Lovely potatoes give a no-sugar-added sweetness to a dinner, and cooking makes them sweeter yet.

 

Sometime this week, do this with lovely potatoes:

 

– Blend cooked and chilled lovely potatoes in morning meal smoothies.

(Quick tip: Use canned lovely potato puree.)

– Lower them in strips for oven-baked fries.

– Replacement lovely potatoes for white potatoes or oranges in dishes.”

Another great source of sweetness-without-guilt can be fruit juice. It comes in a lot of delicious flavors and combos, but beware… all fruit juice is usually not produced equally! Verify the labels and purchase only juice that includes “100% Fruit Juice”.

 

Fruit that is used for juice can ripen well beyond the point that it’s store-bought whole fruit brothers and sisters can ripen. Because of this, you can get all of the sweetness you desire, without any added sugar.

 

Relating to the American Dietetic Association, it is possible to encourage your taste buds that you’ve added sweetness to your foods by pairing up specific spices with specific meals. The idea here is usually that we might end up being able to ward off the desire for desserts by “convincing” your palate that you’ve already got some.

 

The philosophy is that specific spices will enhance the natural sweet flavors of specific foods, thus making you feel as though you have experienced glucose or honey, when in fact you have not.

If you don’t brain the thought of performing head-games with yourself, study on…

 

  1. Use ginger in combination with fruit and fruit glazes to emphasize the natural sweetness of the fruit.

 

  1. Try incorporating cinnamon to your morning meal cereal or oats. Morning meal cereal can end up being a good and filling morning dinner as long as it isn’t seriously sugared when it is made or prepared. Cinnamon, sprinkled on top of the cereal, will go with the starches in the grains in a real way that accentuates the sweetness.

 

  1. Add some nutmeg or cinnamon to biscuits and rice. The nutmeg creates a flavorful “attack” that enhances the glucose, while the cinnamon does the same for cooked rice. The rice/cinnamon combination can be enjoyed as a treat even.

 

  1. If you haven’t given up caffeine, incorporating some piquancy to your coffee or teas that might preclude the need for cream or glucose. Try blending and complementing the adhering to as you brew up the next pot: cinnamon, nutmeg, mace, allspice and ginger.

 

  1. Use vanilla to add a lovely flavor to items. Vanilla can end up being added to coffee, puddings and baked items of all varieties.

 

  1. Try seasoning cooked carrots with cinnamon. Steam the carrots, empty them, then sprinkle with cinnamon, toss and serve. If you have kids, hold some without cinnamon and give them a few of each. Request them whether they prefer the “regular” carrots or the “lovely” carrots. Offering them a selection will help to prevent them from rejecting them outright as something “strange” or brand-new.

 

  1. Assist lovely potatoes instead of potatoes or rice. Incorporating some cinnamon to the lovely potatoes will help accentuate the natural sweetness and might remind you of a Thanksgiving treat! No marshmallows though!

You will have to experiment with the amounts and varieties of spices that you use. Start with a little and add more as you move. Variety is usually the piquancy of lifestyle. Let piquancy add variety to your healthy cooking so that your lifestyle can end up being much longer and healthier!

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Proven effective Remedies for Low Sperm Count

Sperm Count:Man ejaculates millions of sperms. Of these ejaculated sperms  only about 220 succeed to reach ovum or egg which is present in the fallopian tubes of female. Out of these 220 sperms only one manages to impregnate the ovum or egg. Oligospermia is the medical term used for the condition low sperm count.When sperm count is less than 20 million per ml of semen the condition oligospermia arises. Good sperm count, healthy sperms, viability and motility of sperms all determine the fertility of guys.

Sperm Quality: Quality of sperms play a great role in fertilizing egg. For a successful fertilization or conception at least 60% of the sperm should be of a normal shape and structure. Normal sperm have an oval head and a long tail. Unusual sperms will be having oddly designed heads or curled tails or double tails which have a lower chance of fertilizing the egg.

Sperm Motility: The sperm should have the strength and ability to swim forward to reach the egg or ovum. The sperm’s tail propels it forwards. If the 50% of sperms have the ability to swim forward in healthy way then the chances of fertility increases.

Causes of Low Sperm Quality and Count

  • Stress: Stress, depression, panic and other emotional issues can reduce sperm count.
  • Temperature exposure: Overheating of testicles due to hot baths, saunas, high work temperatures, tight clothing, laptops, fever etccan cause lower sperm quality and count.
  • Cycling: Exercises such as bicycling can cause trauma to testicles and raise scrotal temperature. This can also affect genitals. This causes low sperm count.
  • Alcohol abuse: Alcohol lowers fertility as alcohol intake prevents absorption of important nutrients from digestive system.
  • Smoking : chewing or Smoking tobacco can cause abnormal sperm morphology. It can also damage the sperm’s DNA and result in foetal defects.
  • Lubricants: Use of lubricants during intercourse can affect sperm motility.
  • Recreational drugs: Marijuana, opium and cocaine can adversely affect sperm count and quality in addition to causing erectile dysfunction

Ways to increase sperm count and quality

  • Avoid prolonged use of laptops, warm baths, restricted fitting underpants, bicycling and any action that can raise scrotal temperatures.
  • Quit addictions like alcohol, tobacco and drug abuse.
  • Keeplubricants at bay
  • Avoid using toxic chemicals including household cleaning products or use protective clothing, correct ventilation and face masks.
  • Indulge in stress busting activities like yoga, meditation and relaxation.
  • Exercise regularly.
  • Maintain normal healthy body weight.
  • Try herbs and vitamins

Rejuzoa is a Herbal Ayurvedic Remedy for infertility, low sperm count and quality

Rejuzoa is a completely organic ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Rejuzoa boosts the sperm count and the quality of semen by improving the LH-FSH creating basophil tissue in the pituitary

This is the single most effective ayurvedic herbal remedy to improve sperm count, morphology and sperm motility and has been shown to have no side effects.

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Home Remedies For Enlarged Prostate Prevention

Prostate Enlargement is becoming increasingly a very big concern amongst guys. In America  it is becoming as common as the common cold. This condition is principally affecting men in the age group of above 40 years. Here in this write up we are going to describe the steps, precautions and home cures one can take to prevent this disease.

Always Stay Hydrated

Urinary tract infections can lead to prostate problems. A dehydrated body is home for many diseases. Dehydration leads to urinary tract infections which can result in prostate problems. So drink a minimum of 12 glasses of water every time to keep your body well hydrated and minimize chances of getting sick.

Increase Soy Intake

Researchers have shown that increased ratio of oestrogen to testosterone ranges may be  a single of the causes of an enlarged prostate. An intake of 2 ounces of soy in form of soy milk everyday will help to bring back the ratio to the normal level.

Avoid Alcohol

Alcohol disturbs absorption of minerals and vitamins through digestive system. Alcohol reduces levels of vitamin b6 and zinc in your body. These vitamins are essential for proper functioning of the prostate.

Eat A Healthy Diet

Antioxidants are very essential to reduce the process of inflammation. Increase intake of fruits and vegetable in your diet .This helps your body to get necessary antioxidants. Avoid eating junk or processed foods as they disturb digestion and put more stress on digestive system.

Live A Healthy Lifestyle

Watch your weight. Exercise regularly at least for 30 minutes. This improves blood circulation and keeps obesity at bay. Exercises improve digestive system functioning Take sufficient relaxation also .

These are some of the steps one can take to prevent an enlarged prostate one can also take the help of natural herbs like saw palmetto and gotu kola which are known to be very effective in treating prostate related difficulties. These are easily available on the market as natural health supplements.

Also check more information about Vidarikand, Tribulus Terrestris Capsules India, Vajikarana herbs, Garcinia Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get information related to Ocimum Sanctum, Horse gram, how to make Tulsi Tea and how to reduce obesity. Also, check out Ayurvedic treatment for Infertility, Vajikaranatherapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

Foot Care when you are Obese and have Type 2 Diabetics

The weight of our whole body falls on our feet. Our foot have got to keep the pounds of body . This causes a lot of use and tear of internal and external tissue of foot. We hardly ever look at our foot and that’s specifically the problem. Especially if you’re obese and/or have Type 2 diabetes. In reality, for several overweight people, it’s happen to be a long time since they saw their foot or at the extremely least we’re able to really consider a good look at them. Coupled with the realities of not being able to bend either your calf or your body far good enough to examine your foot with the sociable embarrassment of inquiring someone else to do the chore for you and we have the beginnings of a recipe for disaster. Foot make the whole world move around. We consider them for granted, giving little or no believed to how important they actually are. They’re like the tires on our cars. As long as they remain round, we get to move where ever we need. Flatten them and notice how much the car goes!

For overweight people or diabetics, feet can be a real challenge. Both groups are likely to have circulation difficulties ensuing in swollen foot. Swollen foot don’t suit properly in shoes and result in blisters or ulcers. In add-on, pain sensing sensation problems endings in our foot can usually get dulled through neuropathy (sensation problems damage) which stops experiencing those foot blisters and additional messages from our foot.

What if you got a flat car tire on your car and you didn’t experience the thump, thump from it as you travel down the road? It would only consider a few obstructions and you’d grab the rubber to shreds! The extremely same factor happens to people with peripheral sensation problems damage or foot difficulties that don’t get looked after.

Here are some tips for good foot care and health:

  • Examine your foot thoroughly at least once a week. Daily if you’re in fact encountering any foot problems
  • Get someone else to check them if you can’t fully see between your toes or the base of your foot. (DO NOT let embarrassment get in the way of inquiring for help. Your ft are TOO important.)
  • Look for cuts, bruising, athlete’s foot, itchy reddish colored or patchy epidermis, sores that aren’t healing, and cracked, dry leathery epidermis.
  • NEVER, EVER walk around the house or without footwear outside. NO BARE foot!! – This is just inquiring for difficulty!
  • Swollen foot need to be checked by your doctor. If you have swollen foot you can:
  • Saturate them for 15 to 30 mins a time in hot water with Epsom Salts
  • Elevate, elevate, elevate – get those foot up. Elevated foot mean you’re putting down with your foot higher than the trunk of your body. Putting your foot up on a hassock or table sitting down in entrance of the TV is usually NOT elevated.
  • If you have cracked, dry heels; use a good moisturizing cream twice a time – in the morning when you put your socks on and at bedtime.
  • If you get athletes foot, treat strongly with a new good anti-fungal cream (per directions). Make sure you verify the relaxation of the household – athletes foots is extremely contagious. Often households share it back and forth for months because they didn’t know other household members got it too.
  • If you have open or oozing sores, ulcers, inflamed bumps or lumps or any aching that doesn’t heal within a new week – RUN, examine, wheel (or get towed) to your doctor or clinic simply because fast simply because you can

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Tips To prevent Hair Loss (Part-1)

A proper hair care is very essential to prevent hair loss. This has to be started at the earliest before hair starts thinning or before the occurrence of hair fall. Prevention of hair loss has various benefits. It helps to save money which will be spent on hair loss products and hair loss therapies. It also reduces stress which we experience due to hair fall. A regular hair care routine is easier than struggles which we have to undergo to prevent the loss. Texts of Ayurveda and Ayurveda acharyas recommend various solutions to prevent this condition.

Here is the list of ayurvedic healthy tips for a proper hair care.

  1. Keep your hair clean: Hair follicles on scalp secrete natural oil. This attracts dirt and dust making scalp and hair dirty. This attracts microbes (bacteria and fungus) and cause scalp infection. Microbes reduce the strength of hair follicle leading to the loss of hair strands. Hence wash your hair and scalp with warm water and shampoo that suits your hair and scalp. Wash your hair once in three days. Repeated hair wash leads to dry hair and split ends.
  2. How to apply shampoo: Our body produces natural oil which is secreted through oil glands of skin and scalp. This oil keeps our hair strands conditioned. Hence do not use harsh shampoos which strip off natural oil of scalp. Brush your hair from root to tips before washing. Always use mild shampoo to wash hair. Dilute the shampoo with equal quantity of water and then wash scalp and roots. Do not rub hair tips between palms while shampooing. This may lead to split ends.
  3. Oil massage to scalp is very essential: Massage your scalp and hair with hair friendly oils like sesame oil, coconut oil, almond oil or olive oil. Some may prefer castor oil. Hair oil which is processed with hair friendly herbs help to condition the hair and prevent drying of hair. A good head massage help to increase blood circulation to scalp skin and aid hair growth. Head massage also reduces stress, tension headaches and induces good sleep.
  4. Trim your Hair at regular intervals: Trimming you mane regularly helps your hair look and feel better. Besides, it’s also a long “bye-bye” to those annoying split ends!

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