If you are wondering how to prepare for IVF treatment, there are a variety of preparatory steps you can take before the process begins. Like most things in lifestyle, good preparation can make the distinction between achievement and failure.
Of course, it goes without saying you need to have a full discussion with your doctor to discuss the timing of fertility checks and an achievable timescale for your treatment. However, on the non-medical side, there is much that can be done to ensure that your body and that of your partner are ready for what is about to happen.
One of the best methods you can is to take a good, hard appearance at your daily diet and lifestyle. Try to cut out any habits which are known to be detrimental to your fertility. For example, both partners should cut out smoking and alcohol and consider the necessity of any prescription medication either of you are taking, speaking to your doctor if essential. You should both stick to the principles of a healthy diet, cutting out saturated fats, trans body fat, processed carbohydrate meals, refined sugars and non-organic foods. Your diet should end up being based on refreshing, wholesome meals which are organic wherever possible. You may also want to consider taking a supplement specially designed to provide the essential vitamins, minerals and micronutrients for pregnancy. Do check more about – IVF Clinic in Mumbai and IVF Cost.
Another area to look at is you are wanting to know how to prepare for IVF treatment is definitely exercise. This is a time of lifestyle where too much exercise is not good, as over-working out can disrupt and also prevent ovulation. Moderate exercise, such as walking and soft swimming around 5 times a full week for 30 minutes a session.
There is some evidence to suggest that acupuncture can enhance female fertility and a number of studies show remarkable success stories. You may therefore wish to ask your doctor if he or she can recommend a local practitioner who specialises in fertility issues.
It is also a good idea to make an honest appraisal of your stress levels. If you feel stressed, then your fertility could be impaired due to increased levels of the stress hormone, cortisol. If this applies to you (and there is no doubt that undergoing any type of fertility treatment is very demanding at the best of times!) and you also are looking at how to prepare for IVF treatment, then reducing your stress levels will surely be beneficial. Think carefully in what relaxes you. Does using imagery help? How about reading or a gentle massage? To prepare for IVF treatment, you will probably find that speaking to your partner can help so keep the outlines of communication open and keep talking. If you not only stressed but bordering on feeling depressed, then maybe it’s worth going to a counsellor.