Erectile Dysfunction – One Of The Side Effects Of High Blood Pressure

Erectile Dysfunction caused by High Blood Pressure? The majority of us know what this means and even those who don’t exactly know the complete technical and medical reasons for the condition know about its implications, or so it would seem.

The reason I mention this is to ensure that any editorial policy makers out there reading (or scanning) their way through this article can be reassured that it is indeed about a medical condition and not some salacious attempt at titillation by deceit.

There are more men suffering (and by default women suffering from the effects also) from Erectile Dysfunction than you would wish to admit. It is one of the more common symptoms of High Blood Pressure and is certainly one of the most common side effects of the medication prescribed for High Blood Pressure or Hypertension

It is an intensely personal and privately agonising matter that actually can be dealt with and rectified far easier than most think.

The purpose of this article is not to provide a detailed medical prognosis or lurid description of the condition rather an attempt to highlight the fact that if approached correctly that it is possible to have this condition treated. For more information about the condition and its potential causes / side effects then follow the links at the bottom of this article.

The difficulty is in overcoming that first step and recognising that you do have a problem and that this problem needs to be confronted and not ignored. Ignore it and try and pretend that it isn’t happening by and large will only make matters worse. You will begin to worry about it more and more and the effects of this worry may actually exacerbate and exaggerate the problem or the manifestation of it.

Namely, excessive worrying about whether you can perform will by and large cause additional stress and lead to more non performance.

I appreciate that it can sometime be difficult to admit a problem of this nature. It is easy to believe that a problem of this nature is almost a reflection on the relative stature of ones masculinity; you’re ability to be a man.

Nothing could be further from the truth and it is essential that you take on board the attitude that it is a medical condition that could be causing all of these problems. Not a lack of testosterone or hormones.

Talk to your Doctor / Healthcare Practitioner as soon as you can. You owe it to yourself and to your wife, girlfriend, and partner to come to terms with this. You may well be surprised at their approach too. After all if they love you then it is quite often in their interests to help get this condition treated too.
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Diabetic Foot Care Tips

Most of the time, we focus on health or skin care completely ignoring the importance of our foot. Foot treatment is equally essential especially for diabetic people to avoid foot complications. Foot is one part of our body which is used the most. Even then, we tend to ignore it until we don’t come across some serious foot problem. Ft are made up of 26 bones, held together by tendons, ligaments and muscle groups and covered in skin.

Some handy and valuable tips of foot care:

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not lower corns and calluses( hardened or thickened area of the epidermis). Consult your doctor for those who have developed corns and calluses instead of cutting them away from using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them direct across and clean them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot wounds and complications which do not heal easily. There are three major problems which a diabetic person faces if some foot is developed by him disease.

. Ischemia: It is poor circulation of blood.

. Neuropathy: It is a nerve disease.

. Infection: Precipitation Aspect.

Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to your feet.

e) Scrub your feet each time you take a shower. You can even wash them using slight soap and lukewarm water and then drying them lightly.

f) Wear clean socks and shoes that suit you properly. Best shoes helps you put off accidents and soreness. If you feel your feet sweat more than others, go in for canvas or leather shoes but not synthetic ones or plastic shoes. Vinyl or plastic shoes do not stretch or breathe. Sandals may also be an excellent option. Use foot powder daily.

g) Quit Smoking. Smoking reduces the flow of blood to your feet.

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Eating food more slowly really helps to lose fat

Of course! You got that right! You could lose fat once you try to eat more slowly and also take a quite a while in order to complete the dinner.

Is it that simple? Why would likely consuming food more slowly tends to make us all lose fat? Will there be science to compliment this specific claim? Have consumers truly performed it all? Did it genuinely work for these people? Seriously happy you inquired. Several experiments show the fact consuming food slowly can help lessen excess weight. Experts and also nutrition experts tell you “Eat like a Snail”. Medical doctors and even nutrition experts tips and advice, you can eat the meals in a slowly period, similar to a snail. While you try to eat in slowly part stomach claims “I am full” when only very little foods has entered.

Cathy Gulli, an author of a journal had written concerning Lynn Gustafson who had a condition named “torus palatinus”. Because of her problem, Gustafson had bony growths that occurred in the roof of her month. This causes feeding hurtful and difficult. So as to try to eat, Gustafson will have to take in tiny parts and chew on them very, effectively well before swallowing. Not surprising, Gustafson was a quite thin particular person.

Gustafson changing hardship directly into opportunity by decided that if her condition cased her to be skinny, then some oral device that mimicked the woman problem will help over weight people to lose fat. This lady took a few good friends to a dentistry dental lab in Washington whereby they existed and had them all fitted with a retainer like system that all ones made use of after they ate. In just weeks, the complete crew acquired just about all burned body weight.

Gustafson copyrighted the theory in 1999. Unfortunately ever since then, Gustafson has passed away and her system looks challenging to source.

The principal remains very easy. The a lesser amount of food items people can fit into their very own mouths, the slower they will actually eat, that gives their human brain the opportunity to inform them they’re full. One more system produced by a Swedish business gives verbal and visual opinions to the customer to eat more slowly.

Did we mention that it will take 20 minutes once you have commenced to chow down to your human brain to express with an individual you have had adequate? That’s right! it will take twenty minutes! When you bolt your food lower just before the human brain lets you know that you are currently full, you could over eat substantially. Your stomach merely extends to fit all that more food items. You can find all kinds of scientific studies which were completed that validate rapid eaters have a considerable higher risk of being over weight.

In these periods it really should not be big surprise to us all which will we’ve created a modern society of “food bolters”. In case you are a mommy, it is likely you work outside the residence, and then come back home to face each of the duties and even mothers tasks that a family demands. It will be unexpected when mothers essentially will be able to sit back to consume food, never mind that they could be ingesting rapidly. Throw in food consumption in-front of the TV SET and you have a recipes for a best gaining weight storm.

Therefore you may choose and get one of these brilliant fresh technological marvels to lessen the foodstuff you put in your mouth as well as reduce your current ingesting or else you may take into account a number of the low technological procedures that could also work. These kinds of ideas are verified and may help you lose excess weight in the event you make a focused on change in your diet plan. Here they are:

  • Uses a small plate
  • Use small utensils – (dessert forks or kiddy spoons)
  • Chew each and every bit of food 30 times
  • Lay your fork down between bites
  • Sit at a family table (no TELEVISION SET and also personal computer eating)
  • Dish up foodstuff in the kitchen – don’t bring bowls of food to your table)
  • Get a timer and time your eating – make sure you take longer than 20 minutes per meal
  • Don’t drink beverage with your meal

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Tips To prevent Hair Loss (Part-1)

A proper hair care is very essential to prevent hair loss. This has to be started at the earliest before hair starts thinning or before the occurrence of hair fall. Prevention of hair loss has various benefits. It helps to save money which will be spent on hair loss products and hair loss therapies. It also reduces stress which we experience due to hair fall. A regular hair care routine is easier than struggles which we have to undergo to prevent the loss. Texts of Ayurveda and Ayurveda acharyas recommend various solutions to prevent this condition.

Here is the list of ayurvedic healthy tips for a proper hair care.

  1. Keep your hair clean: Hair follicles on scalp secrete natural oil. This attracts dirt and dust making scalp and hair dirty. This attracts microbes (bacteria and fungus) and cause scalp infection. Microbes reduce the strength of hair follicle leading to the loss of hair strands. Hence wash your hair and scalp with warm water and shampoo that suits your hair and scalp. Wash your hair once in three days. Repeated hair wash leads to dry hair and split ends.
  2. How to apply shampoo: Our body produces natural oil which is secreted through oil glands of skin and scalp. This oil keeps our hair strands conditioned. Hence do not use harsh shampoos which strip off natural oil of scalp. Brush your hair from root to tips before washing. Always use mild shampoo to wash hair. Dilute the shampoo with equal quantity of water and then wash scalp and roots. Do not rub hair tips between palms while shampooing. This may lead to split ends.
  3. Oil massage to scalp is very essential: Massage your scalp and hair with hair friendly oils like sesame oil, coconut oil, almond oil or olive oil. Some may prefer castor oil. Hair oil which is processed with hair friendly herbs help to condition the hair and prevent drying of hair. A good head massage help to increase blood circulation to scalp skin and aid hair growth. Head massage also reduces stress, tension headaches and induces good sleep.
  4. Trim your Hair at regular intervals: Trimming you mane regularly helps your hair look and feel better. Besides, it’s also a long “bye-bye” to those annoying split ends!

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