Erectile Dysfunction – One Of The Side Effects Of High Blood Pressure

Erectile Dysfunction caused by High Blood Pressure? The majority of us know what this means and even those who don’t exactly know the complete technical and medical reasons for the condition know about its implications, or so it would seem.

The reason I mention this is to ensure that any editorial policy makers out there reading (or scanning) their way through this article can be reassured that it is indeed about a medical condition and not some salacious attempt at titillation by deceit.

There are more men suffering (and by default women suffering from the effects also) from Erectile Dysfunction than you would wish to admit. It is one of the more common symptoms of High Blood Pressure and is certainly one of the most common side effects of the medication prescribed for High Blood Pressure or Hypertension

It is an intensely personal and privately agonising matter that actually can be dealt with and rectified far easier than most think.

The purpose of this article is not to provide a detailed medical prognosis or lurid description of the condition rather an attempt to highlight the fact that if approached correctly that it is possible to have this condition treated. For more information about the condition and its potential causes / side effects then follow the links at the bottom of this article.

The difficulty is in overcoming that first step and recognising that you do have a problem and that this problem needs to be confronted and not ignored. Ignore it and try and pretend that it isn’t happening by and large will only make matters worse. You will begin to worry about it more and more and the effects of this worry may actually exacerbate and exaggerate the problem or the manifestation of it.

Namely, excessive worrying about whether you can perform will by and large cause additional stress and lead to more non performance.

I appreciate that it can sometime be difficult to admit a problem of this nature. It is easy to believe that a problem of this nature is almost a reflection on the relative stature of ones masculinity; you’re ability to be a man.

Nothing could be further from the truth and it is essential that you take on board the attitude that it is a medical condition that could be causing all of these problems. Not a lack of testosterone or hormones.

Talk to your Doctor / Healthcare Practitioner as soon as you can. You owe it to yourself and to your wife, girlfriend, and partner to come to terms with this. You may well be surprised at their approach too. After all if they love you then it is quite often in their interests to help get this condition treated too.
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Fertility Foods for Men

Estimates are that male infertility affects up to ten percent of men. However, many of those men may be successful in treating male infertility with proper nutrition and other simple practices.

Why Male Fertility Nutrition is Important

Healthy nutrition helps a man produce healthy sperm, making it easier for his partner to conceive. His diet should provide sufficient amounts of Vitamin C, Vitamin E, Vitamin D and calcium, which are important for sperm production.

For healthy fertility nutrition, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein and two to three servings of dairy products daily.

Fruits and vegetables supply antioxidants, which aid in keeping sperm healthy with increased mobility. A wide variety of fruits and vegetables in different colors will ensure getting a healthy range of antioxidants.

Caffeine makes sperm sluggish, so limiting coffee, tea and soda can help increase sperm motility.

To help prevent birth defects, prospective fathers should get 400 micrograms of folate or folic acid daily. Good sources of folic acid are fortified breads and grains, chickpeas, lentils, fruit, beans and leafy green vegetables.

Either too little or too much selenium can harm sperm levels, so men should aim for approximately 55 mcg of the nutrient daily.

Some studies show that soy may interfere with male hormones and increase estrogen activity, so men trying to become fathers may want to cut back on soy foods.

A deficiency of zinc may affect testosterone and reduce sperm count, so men who do not eat meat, which is high in zinc, should get the nutrient from foods like nuts, yogurt and beans.

Should Men Use Fertility Supplements?

Men who believe they may not be getting enough vitamins and minerals by eating nutritional foods can benefit by taking high-quality supplements to enhance fertility. These fertility supplements may include L-carnitine, L-arginine, grapeseed extract, vitamins C, E and A, selenium, zinc, co-enzyme Q and betacarotene.

Top Fertility Foods for Men’s Health

Garlic has plenty of selenium and vitamin B6. Selenium is an antioxidant that boosts sexual virility, and vitamin B6 fortifies the immune system and regulates hormones.

Cashew nuts are a good source of zinc, which may increase testosterone levels.

Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.

The high vitamin E content in avocados boosts sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sexual hormones.

Asparagus has an abundant supply of vitamin C, which helps increase the motility and viability of sperm.

Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep it healthy. Pink grapefruit, watermelon and other tomato products like ketchup and tomato juice are also good sources of lycopene.

Apples are a nutritionally well-balanced fruit, and in vinaigrette form like fruit cider vinegar, particularly effective.

Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds enhance sexual function by motivating blood flow to the sexual organs.

Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.

Pomegranate juice may help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.

Fertility Nutrition Effect on Male Sperm Health

Diet does not have an effect on a man’s sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception takes place, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses a week. High doses of alcohol at one time can be toxic, so any drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should attempt to stop smoking as well.

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The Truth about a Vasectomy and Testosterone Levels

Many men who become naturally deficient in testosterone ponder the relationship between having a vasectomy and testosterone levels if thinking about boosting their testosterone levels with testosterone replacement therapy.

The connection between vasectomy and testosterone production may influence their decision as to whether to have a vasectomy or not.

The correlation between having a vasectomy and testosterone levels is somewhat in dispute. Although some facts about the relationship of having a vasectomy and testosterone production seem to be commonly accepted, other studies of vasectomy and testosterone levels have reached different conclusions.

Research on the matter, however, generally agrees that if there is a correlation between vasectomy and testosterone levels it is probably not a negative one. That is, vasectomies do not cause the manufacture of testosterone to decrease.

Some research concerning having a vasectomy and testosterone levels shows no change in hormone level in the blood.

A link between prostate cancer and the amount of testosterone in the blood sheds light on the subject. The association between prostate cancer, and vasectomy and testosterone production research is sketchy.

For men who already have prostate cancer, increasing testosterone advances the condition. A higher incidence of men who have had vasectomies having prostate cancer indicates a higher relationship between those have had a vasectomy and testosterone production increase.

In 1993 two large research projects concerning vasectomy and testosterone levels were conducted. In one, 10,000 men that had a vasectomy had 1.5 times the chance of getting prostate cancer. The other study of vasectomy and testosterone levels came to the same conclusion.

But in June of 1999 a study of vasectomy and testosterone production showed there was no difference in the number of people who had had vasectomies when prostate cancer victims were surveyed.

After the vasectomy, the apparent lack of testosterone production changes prevent any loss of sexual abilities by the man. The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.

A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.

One possible solution lies from using a natural herb called tribulusterrestris. Tribulusterrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.

Tribulusterrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.

In conclusion, it has been shown that vasectomy and testosterone production variation is probably small enough in most cases to make having a vasectomy a safe procedure to undertake.

Also check Natural ways to increase testosterone –



Good Meals For Post Pregnancy Weight Loss

To lose weight after pregnancy, there is more you need to do than having a post pregnancy workout or exercise after pregnancy just. Your diet plan is very important in helping you lose weight, and there are some foods that make the cornerstone of a healthy nutrition, while other foods is only going to make your objective to lose weight that much more difficult.

The good foods are the unprocessed foods that provide you with great nutritional value. They offer you with protein, good fats, vitamins, amino acids, and minerals that are very essential for a healthy nutrition. Your diet should mostly consist of these types of food.

  • Poultry, fish, eggs, and lean meats: These foods are high in protein, contain all the essential amino-acids, and most of the changing times, are great sources of Zinc, Selenium, Vitamins B6 and B12, Iron, and others.
  • Vegetables: They are constantly recommended in any diet. They have a rich content of diet and provide plenty of vitamins and minerals that complement those found in both reddish colored and white meat. Most vegetables are low in calories, high in fiber, and take up plenty of room in your abdomen. So if you are looking to lose weight after maternity, these can be great as they make you less hungry and allow you to limit the consumption of junk foods.
  • Fruits: They are usually not extremely high in calories, and help fill you up fast. Making sure to get various servings of fruit a day might satisfy your glucose craving and provide you with the minerals, vitamins, fibers, and enzymes you need.
  • Low extra fat dairy: These foods are relatively high in quickly absorbed protein and provide some vitamins and minerals, especially Calcium. These foods would include cottage cheese, milk, and fat-free yogurt. Try to avoid the yogurts with fruits at the bottom as they are filled with glucose additives and not much fruit.
  • Healthy body fat: These come from nuts like almonds, walnuts, cashews, etc…, avocados, fish oil, flax seed, and extra virgin olive oil. These fat are helpful in maintaining good cardiovascular health and maintaining both cholesterol and inflammation amounts low.
  • Whole grains and related: Oats, dark brown pasta, dark brown rice, etc… are some of the best sources for carbohydrates. They also offer you fiber and some vitamins and minerals. Compared to their white versions, whole grains have a lower chance of turning into fat stored by your body.

These foods are the cornerstone of healthy nutrition. They cover all the bases needed, and making sure to start consuming them while reducing your intake of processed foods is perfect to lose weight after maternity and to include as part of your post pregnancy workout.

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Simple Ideas to Combat Junk Liver

Fatty Liver is definitely a disease where there is definitely a build-up of extra fat in the liver cells,The liver cells (hepatocytes) normally contain some extra fat and related fatty chemicals (triglycerides, fatty acids, etc). Surplus fat is usually approved out of liver cells normally, into the bloodstream, and then taken up and kept in extra fat tissue (adipose tissue) throughout the body.
Here are some checklist of meals to be avoided so that junk liver won’t get worse;
1. Diary foods products –
Avoid eating too much chocolates and additional dairy products such as drinking high extra fat milk, eating cookies, mayonnaise, peanut butter, butter, and cheese. All of these include high soaked fats.
2. Avoid simply because much simply because possible reddish colored meat –
Its hard to get rid of taking in read meat, especially if you are not a vegetarian, but try as much as possible to avoid it. Red meat causes high blood pressure owing to poisonous chemicals and substances digested by the animals previous to processing. When you have a junk liver it is highly suggested that you should not eat reddish colored meat until it is dealt with since, surplus fat provides happen to be through your system and with the combination of high blood pressure, it may business lead to a heart strike or death even.

3. Avoid Coconut oil and palm oil –
These “tropical oils” are extremely high in saturated fat. It is better to use olive oil, it may be expensive, but at least it safer than the tropical oils.

4. Avoid meals that are high in glucose –
Meals that are high in sugar are high in calories from fat also, this causes you to gain weight and gives excess fat which will go to your liver eventually.

5. Avoid fried meals –
As significantly simply because possible, avoid fried meals, they are sources of high junk acids and mostly high in cholesterol.

6. Avoid Hydrogenated or partially hydrogenated oils –
Avoid purchasing “junk foods” that use hydrogenated or partially hydrogenated oils. These junk foods include doughnuts, french fries and burgers. If you still need to eat them have a specific request on transforming their oils.

7. Avoid High-fat microwave pizzas, popcorn or additional snacks –
Although some are safe good enough to eat, but you decide which is which. In general avoid meals that are meaty or include red meat and are fried.

While you are avoiding this junk foods you should also do 3 things to avoid and lose that junk liver;

1. If the result in of your junk liver is usually through surplus drinking of alcohol –
All you have to do is end drinking, so that it may not business lead to additional complications.

2. When you endure from Weight problems –
have got a shed weight program and a diet program. these are the two effective ways to shed that liver problem additional than the medicine that will end up being prescribe by your doctors. Losing pounds and having a stringent diet are very important and must end up being monitored closely so that your liver problem will not business lead to something else.

3. For people who suffer from diabetes –
Have got a close monitoring on your sugar level and have a reduced fat diet. This is very important because you need to discipline yourself because diabetes can business lead to several different complications if it is not monitored properly. When a diabetic does not discipline his or herself, it may business lead to shedding a part of your body owing to complications or also death.
With regular exercise, lose weight and strict diet, you will be on the right track of losing that fatty liver. For the people who drinks also, if they cease and in the process of the medication they will avoid the meals that need to end up being avoided, they will also end up being on the right track.

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Natural Remedy for Motion Sickness

Motion sickness is a normal response to real, perceived, or anticipated movement. People are likely to knowledge motion sickness on a relocating boat, train, airplane, vehicle, or leisure park rides. Head movement can raise motion sickness. Avoid drinking alcohol or eating a large dinner before traveling. During an expanded flight, eat small meals and drink small amounts of fluids either before or during a trip to help reduce feeling sick and vomiting. As we know very properly, prevention is usually better than treatment; the following natural remedy measures might be adopted for curing motion sickness.

Folk remedies for motion sickness have probably been about since man very first decided to seriously check out the surroundings beyond his very own backyard. Some of the home remedies are usually still well-known and implemented now days. They may not work for all and may not work every period, still it is more populous among the individual population. The common natural remedy implemented all over the world is usually Olives and lemons. Some doctors observed that early levels of motion sickness result in you to produce surplus saliva and feeling sick.

Olives produce chemicals called tannins, which help make your mouth dry. Hence, the theory goes, eating a couple of olives at the very first tip of feeling sick can help diminish it, as may sucking on a mouth-puckering lemon. Today and is certainly worth a try though this remedy is so old but even now it is popular. The additional natural remedy accessible through out the entire continent is usually Ginger basic. Ginger works by the way it absorbs the acids and blocking feeling sick in the gastro-intestinal tract.

A scientific study conducted gives the result that two powdered gingerroot tablets were more effective than Dramamine in preventing motion sickness. For illustration, in one scientific demo of 80 newbie sailors (prone to motion sickness), those who took ginger (in powder form) experienced a significant reduction in vomiting and cool sweating compared to those who took placebo.

Although black horehound (ballota nigra) and peppermint (mentha piperita) have not been scientifically studied for their use in treating motion sickness, quite a few professional herbalists may recommend these herbs in combination to alleviate nausea associated with the condition. Soda crackers being used as home remedies also. Soda crackers won’t cease salivation, but dry soda crackers may help absorb the excess fluid when it reaches your abdomen.

Ginger in any form, fresh, ginger supplements that you get from an ongoing health food store, powdered in teas proves to be good normal remedy. Even ginger ale, although it is far less effective can also be used as a natural remedy. Whenever you get sick going up to the mountains you should draw on a wintergreen lifesaver or any additional wintergreen mint it makes it move away really quick and leaves your mouth feeling refreshing.

Although the tradition dates back hundreds of years, eating a bit of ginger recently passed scientific scrutiny when an experiment showed that two powdered gingerroot capsules were more effective in preventing motion sickness. Scientists theorize that ginger works, by ingesting acids and blocking feeling sick in your gastrointestinal tract.

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Beat the Heat

How hot is too hot?

Unfortunately, there is no “magic number” to answer this question. There are numerous factors that decide this, including physical condition and genetics. And it doesn’t have to even be hot outside, some people just react differently to different environments.

In fact, a study in the Journal of Medicine and Science in Sports and Exercise discusses a “well-trained male runner in his late 30s” who collapsed just a mere ten meters short of the finish line of a marathon from heat stroke. His body was at a core temperature of 105.3 degrees Fahrenheit half an hour after he collapsed. And the real kicker here – the temperature outside?A high of 49 degrees. Fahrenheit. No, not Celsius, Fahrenheit. And remember, this was a seasoned athlete here, not some out of shape weekend 2-mile runner.

The key is that you need to find what works for you. If you are running and begin to feel weak or dizzy, an unusually rapid heartbeat or get a headache – you may be experiencing the warning signs of heat exhaustion, the precursor to heat stroke. Your body will give you plenty of advanced warning of heat-related illness, making it easy to prevent if you just listen to the messages your body sends you. Ignoring the early warning signs can have some disastrous results, possibly sending you to the emergency room – or worse.

If you are in a new area which is warmer than what you are accustomed to, it may take your body up to a week to acclimate itself to your new surroundings. You should avoid strenuous workouts in the heat until that week has passed.

Moral of the story? This can happen to anyone, even you.

The Sweaty Six

There are six main heat-related illnesses that you will need to concern yourself with. All are serious to some degree, however one is potentially fatal.

#1: Heat Exhaustion

Heat exhaustion is thought be the onset of other heat related illnesses. It typically begins when the core body temperature is in the range of 98.6 degrees Fahrenheit to 104 degrees Fahrenheit. Some of the symptoms of heat exhaustion are heavy sweating, nausea, dizziness, fainting, weakness, headache, vomiting or cold and clammy skin.

To treat heat exhaustion, a mild case requires little more than getting into a cool place, resting and hydrating with sodium-containing liquids such as sports drinks. In more severe cases, fluids may be given intravenously and ice packs may be used for rapid cool down of the body.

#2: Heat Cramps

Heat cramps are one of the first warning signs that your body is in danger of overheating. It is thought that profuse sweating combined with a lack of water and electrolyte intake lead to muscle spasms that make it very uncomfortable to continue exercising. It should be noted that getting heat cramps does not predispose you for any further heat-related illnesses.

Treatment for heat cramps will include stretching of the muscles, massage and icing the muscles down. You should also make sure to hydrate yourself, as well as getting some sodium into your system .

#3: Heat Edema

Heat edema is a mild heat illness that occurs when the body has not yet become acclimated to a new, warmer surrounding. There will be mild swelling and redness in the extremities as blood pools there in an attempt to cool off the body. This is more common in older adults who are getting acclimated to tropical climates.

Heat edema is treated by rest and elevation of the limbs. You can also use compression stockings in extreme cases, but it will usually take care of itself in 7-14 days, or when the athlete returns to their normal climate.

#4: Heat Rash

Miliariarubra, commonly known as “heat rash” is an itchy, and sometime painful set of small red bumps that appear on the skin when you are in the heat too long. You will most commonly find this in highly sweaty areas such as the waist, trunk or groin. It is caused by obstruction of the sweat ducts. Excessive scratching can cause Staphylococcus infection as well.

To treat heat rash, cooling of the area is the best thing you can do, sometimes changing the clothes you wear when running will help. If the rash does not go away on its own in a few days, you may get a cream from the doctor such as an antibacterial/steroid combination that will eliminate it quickly.

#5: Heat Syncope

Another mild heat illness, heat syncope is caused again by pooling of the blood in the extremities, combined with a rapid change in body position such as standing up after riding a bicycle in the hot weather.

The most common remedy for heat syncope is to put the patient into a supine position (laying down, face up) in a cool spot. Elevation of the legs may help, but is often not necessary. You also want to make sure you are taking in liquids, as dehydration is probably one of the things that caused the illness in the first place.

#6: Heat Stroke

There are two types of heat stroke, classic and exertional. Between the two of them, they are responsible for around 400 deaths per year.

The first type, classic, is where the environment takes on a larger role, such as a particularly bad summer heat wave. These cases are common among the elderly who may not have air conditioning in their homes. This is often a result of the body not having time to get acclimated to the climate.

The second type, exertional is the one that runners really need to be careful of. This is where the heat is generated by the athletes body from an aggressive workout. Exertional heat stroke is the third leading cause of death among athletes, with football players seeing the largest number of individual deaths each year.

In both cases, the symptoms will be similar to heat exhaustion, only more pronounced, with the added possibility of collapse, seizures or unconsciousness. The core body temperature will have rise to over 104 degrees Fahrenheit. At this point the person will definitely require medical attention, as an aggressive cooling plan needs to be put into place, the body must be returned to normal temperatures between 30-60 minutes from the time of the initial onset.

Who Is At The Greatest Risk?

The two easiest groups to pick out are the young and the elderly (under age 15, over age 75). Their bodies are far more susceptible to heat than the rest. People who have a history of heat-related illness are not only at a greater risk of developing heat-related illnesses in the future, but also at greater risk for further complications down the road.

People with medical conditions such as eczema or psoriasis are at higher risk, as are those who are overweight and/or in poor cardiovascular health. Even something as simple as not getting a good night’s sleep can increase your risk considerably.

There are also several external factors that can contribute to heat illness susceptibility. One of which is taking certain medications. The long list includes allergy medicines, cough and cold medicines, blood pressure and heart medication, products containing pseudo ephedrine, diet pills, medication for irritable bladder and bowel syndromes, laxatives, benzodiazepines like Klonopin, Valium or Librium, seizure medicines, thyroid pills and diuretics.

Best Ways To Stay Safe

There are a few simple ways you can be sure you are safe when exercising in the heat. These are really all common sense, but I will mention them anyway.

Early To Bed, Early To Rise…

It’s a simple fact – in the middle of the summer, mid-day is just TOO hot to be out running. You would need to carry around a gallon jug of water to replace what you are going to lose sweating for an hour in 90 degree heat. So you have two options – early morning, or late night. I know it can be hard to wake up that early – but you will get SO much more accomplished in your day when you get up early, and start out with some breakfast and a nice bit of exercise.

Keeping Hydrated

Your body can lose an incredible amount of water in a short amount of time exercising in the heat. Make sure you drink plenty of water before you even leave the house, and it is a must to have a supply of water with you. Add a tablespoon of sugar and a quarter teaspoon of salt to your bottle of water and save the buck on the sports drink (and spare your body from a few chemicals).

Take It All Off

It is important to dress appropriately when the temperatures start to climb. Light, airy fabrics should be worn – try to avoid synthetic based materials as they will just trap the heat next to your body. The moisture wicking fabrics are much better suited to summer exercise. When it’s steamy, shorts and a tank top are really what you should be wearing.

Frozen Towels

You just take a small (hand-sized) towel, get it wet – then throw it in the freezer overnight. When you leave for your morning run, you grab it and drape it around your neck. Having a cold towel on the back of your neck makes your whole body feel cooler, and it will stay cold for quite a while in the heat. Plus you get the added protection from sunburn on your neck.

Post-Run Cleanup

It is always a good idea to bring a few clean towels and a change of clothes. with you for when you are finished with your exercise routine. Wiping off that oily film of sweat will help open your pores and let your body cool down easier when you are finished, as will having some nice dry clothes to wear. This is especially helpful for preventing heat rash.


Heat-related injuries and illnesses are easily preventable, all that is required is a little care and common sense. Make sure you stay hydrated – bring water or a sports drink with you every time, even if you are only going to be running 20 minutes. Be mindful of the temperature forecast – and remember that it will feel almost twenty degrees hotter than it really is once your heart starts pumping.

If you start to exhibit signs of heat related illness, stop immediately, get into the shade or air conditioning, and drink lots of fluids. If you do not recover within a reasonable amount of time you may need to seek medical attention as heat stroke can be life-threatening.

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Proven effective Remedies for Low Sperm Count

Sperm Count:Man ejaculates millions of sperms. Of these ejaculated sperms  only about 220 succeed to reach ovum or egg which is present in the fallopian tubes of female. Out of these 220 sperms only one manages to impregnate the ovum or egg. Oligospermia is the medical term used for the condition low sperm count.When sperm count is less than 20 million per ml of semen the condition oligospermia arises. Good sperm count, healthy sperms, viability and motility of sperms all determine the fertility of guys.

Sperm Quality: Quality of sperms play a great role in fertilizing egg. For a successful fertilization or conception at least 60% of the sperm should be of a normal shape and structure. Normal sperm have an oval head and a long tail. Unusual sperms will be having oddly designed heads or curled tails or double tails which have a lower chance of fertilizing the egg.

Sperm Motility: The sperm should have the strength and ability to swim forward to reach the egg or ovum. The sperm’s tail propels it forwards. If the 50% of sperms have the ability to swim forward in healthy way then the chances of fertility increases.

Causes of Low Sperm Quality and Count

  • Stress: Stress, depression, panic and other emotional issues can reduce sperm count.
  • Temperature exposure: Overheating of testicles due to hot baths, saunas, high work temperatures, tight clothing, laptops, fever etccan cause lower sperm quality and count.
  • Cycling: Exercises such as bicycling can cause trauma to testicles and raise scrotal temperature. This can also affect genitals. This causes low sperm count.
  • Alcohol abuse: Alcohol lowers fertility as alcohol intake prevents absorption of important nutrients from digestive system.
  • Smoking : chewing or Smoking tobacco can cause abnormal sperm morphology. It can also damage the sperm’s DNA and result in foetal defects.
  • Lubricants: Use of lubricants during intercourse can affect sperm motility.
  • Recreational drugs: Marijuana, opium and cocaine can adversely affect sperm count and quality in addition to causing erectile dysfunction

Ways to increase sperm count and quality

  • Avoid prolonged use of laptops, warm baths, restricted fitting underpants, bicycling and any action that can raise scrotal temperatures.
  • Quit addictions like alcohol, tobacco and drug abuse.
  • Keeplubricants at bay
  • Avoid using toxic chemicals including household cleaning products or use protective clothing, correct ventilation and face masks.
  • Indulge in stress busting activities like yoga, meditation and relaxation.
  • Exercise regularly.
  • Maintain normal healthy body weight.
  • Try herbs and vitamins

Rejuzoa is a Herbal Ayurvedic Remedy for infertility, low sperm count and quality

Rejuzoa is a completely organic ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Rejuzoa boosts the sperm count and the quality of semen by improving the LH-FSH creating basophil tissue in the pituitary

This is the single most effective ayurvedic herbal remedy to improve sperm count, morphology and sperm motility and has been shown to have no side effects.

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Eating food more slowly really helps to lose fat

Of course! You got that right! You could lose fat once you try to eat more slowly and also take a quite a while in order to complete the dinner.

Is it that simple? Why would likely consuming food more slowly tends to make us all lose fat? Will there be science to compliment this specific claim? Have consumers truly performed it all? Did it genuinely work for these people? Seriously happy you inquired. Several experiments show the fact consuming food slowly can help lessen excess weight. Experts and also nutrition experts tell you “Eat like a Snail”. Medical doctors and even nutrition experts tips and advice, you can eat the meals in a slowly period, similar to a snail. While you try to eat in slowly part stomach claims “I am full” when only very little foods has entered.

Cathy Gulli, an author of a journal had written concerning Lynn Gustafson who had a condition named “torus palatinus”. Because of her problem, Gustafson had bony growths that occurred in the roof of her month. This causes feeding hurtful and difficult. So as to try to eat, Gustafson will have to take in tiny parts and chew on them very, effectively well before swallowing. Not surprising, Gustafson was a quite thin particular person.

Gustafson changing hardship directly into opportunity by decided that if her condition cased her to be skinny, then some oral device that mimicked the woman problem will help over weight people to lose fat. This lady took a few good friends to a dentistry dental lab in Washington whereby they existed and had them all fitted with a retainer like system that all ones made use of after they ate. In just weeks, the complete crew acquired just about all burned body weight.

Gustafson copyrighted the theory in 1999. Unfortunately ever since then, Gustafson has passed away and her system looks challenging to source.

The principal remains very easy. The a lesser amount of food items people can fit into their very own mouths, the slower they will actually eat, that gives their human brain the opportunity to inform them they’re full. One more system produced by a Swedish business gives verbal and visual opinions to the customer to eat more slowly.

Did we mention that it will take 20 minutes once you have commenced to chow down to your human brain to express with an individual you have had adequate? That’s right! it will take twenty minutes! When you bolt your food lower just before the human brain lets you know that you are currently full, you could over eat substantially. Your stomach merely extends to fit all that more food items. You can find all kinds of scientific studies which were completed that validate rapid eaters have a considerable higher risk of being over weight.

In these periods it really should not be big surprise to us all which will we’ve created a modern society of “food bolters”. In case you are a mommy, it is likely you work outside the residence, and then come back home to face each of the duties and even mothers tasks that a family demands. It will be unexpected when mothers essentially will be able to sit back to consume food, never mind that they could be ingesting rapidly. Throw in food consumption in-front of the TV SET and you have a recipes for a best gaining weight storm.

Therefore you may choose and get one of these brilliant fresh technological marvels to lessen the foodstuff you put in your mouth as well as reduce your current ingesting or else you may take into account a number of the low technological procedures that could also work. These kinds of ideas are verified and may help you lose excess weight in the event you make a focused on change in your diet plan. Here they are:

  • Uses a small plate
  • Use small utensils – (dessert forks or kiddy spoons)
  • Chew each and every bit of food 30 times
  • Lay your fork down between bites
  • Sit at a family table (no TELEVISION SET and also personal computer eating)
  • Dish up foodstuff in the kitchen – don’t bring bowls of food to your table)
  • Get a timer and time your eating – make sure you take longer than 20 minutes per meal
  • Don’t drink beverage with your meal

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Health improvements of Coconut Water –

Since many years coconut usually are acknowledged with regards to healing attributes and health features. A history, diet information and even health improvements regarding coconut water are fantastic to learn mainly because it’s becoming a popular sports refreshment and even healthy and balanced, lifestyle refreshment.

Coconut water have been receiving a lots of beneficial reply lately because it’s actual amazing health improvements. It’s mostly known due to its power to rehydrate the human body as well as exceptionally suggested as being an ALL NATURAL, isotonic sports drink.

An isotonic beverage is only one that substitutes for body fluids and even electrolytes which can be lost in the course of workout or expanded, challenging task. HUNDRED PERCENT natural coconut water is all normal and contains an extended, and exciting historical past.

Here’s a handful of historical records which usually highlight its health improvements.

  1. It is often utilised by hunters and gatherers, gatherers, labourers, fisherman, farmers and even warriors for thousands of years around Southeast Parts of asia, the Southern region Pacific Islands and South America, to help these organizations keep hydrated inside their intensive lifestyles.
  2. In the course of World War II, coconut water had been being injected in the capilars of members of the military any time medics happen to be out of blood plasma because doing so contains the similar electrolyte steadiness as our blood. It is actually, “the fluid of life.”

The reason why coconut water is such a fantastic sporting activities drink could be because of its large concentration of electrolytes, such as, sodium and potassium, while magnesium, phosphorous and calcium may also be involved.

Sodium allows the entire body continue to be hydrated because your body will keep even more fluids. Not simply will your entire body reduce fluid by way of sweating excessively within your exercises, but your body is also gonna generate urine, and even burn up added liquid from your breathing functions.

Potassium allows your current heart performance helping to control your high blood pressure, preserving it all at lower levels in the course of peak functionality. It will help your entire body temperatures keep decrease, which usually, will allow you to keep even more fluids. As a result, it helps you continue to be even more hydrated, staving away from severe headaches and even cramps.

One 8.5 ounce serving receives more potassium as compared to two and a half bananas and contains 15 times even more potassium than other foremost sports refreshments out there. The theory is that, you might admit coconut water rehydrates you 15 times a lot better than another sports drink on the market.

As well as supporting your body continue to be hydrated in the course of exercise, coconut water provides additional health improvements which were at times unnoticed. Besides staying finest hangover cure ever, in addition, it provides antiviral attributes the fact that guide your body fight disorder and even health issues, and offer you, a better immune system. Claims can also be made that coconut water helps combat cancer.

Enhanced circulation is yet another health advantages that helps clean your current blood and even cleanse your whole body. Together with cleaner blood vessels and also a cleaner system, you can also be rewarded with additional crystal clear, vibrant skin tone. Furthermore, this may also guide improve your metabolic rate, helping shed, and keep off those unwanted pounds.

The nutritional details of coconut water may also be very impressive mainly because it’s a quite healthy and balanced beverage, especially, in case you are seeking to make your excess weight and even steer towards the “all healthy,” lifestyle.

For an 8.5 ounce serving of 100% all natural coconut water, the health facts are below:

  • 45 calories
  • Total excess fat = 0 g, saturated fat = 0 g, trans fat = 0 g
  • Cholesterol = 0 g
  • Sodium = 30 mg
  • Potassium = 515 mg
  • Total Cabohydrate supply = 11 g
  • Sugars = 11g pure sugar
  • Vitamin C = 175% based on 2,000 calorie diet
  • Magnesium = 8% based on 2,000 calorie diet
  • Calcium = 4% based on 2,000 calorie diet
  • Phosophorous = 4% based on 2,000 calorie diet

In combination with rehydrating your entire body far better, coconut water is a much healthier replacement for various other sports drinks, mainly because it’s lower in calories, strengthens your immunity mechanism, detoxifies your whole body, and is 100% normal.

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