5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn’t help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects sperm count.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don’t work for you then you should talk to a doctor.

Also get more information about this topic, visit – http://www.ayurveda-increaselibido.com/low-sperm-count-male-infertility/

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The Truth about a Vasectomy and Testosterone Levels

Many men who become naturally deficient in testosterone ponder the relationship between having a vasectomy and testosterone levels if thinking about boosting their testosterone levels with testosterone replacement therapy.

The connection between vasectomy and testosterone production may influence their decision as to whether to have a vasectomy or not.

The correlation between having a vasectomy and testosterone levels is somewhat in dispute. Although some facts about the relationship of having a vasectomy and testosterone production seem to be commonly accepted, other studies of vasectomy and testosterone levels have reached different conclusions.

Research on the matter, however, generally agrees that if there is a correlation between vasectomy and testosterone levels it is probably not a negative one. That is, vasectomies do not cause the manufacture of testosterone to decrease.

Some research concerning having a vasectomy and testosterone levels shows no change in hormone level in the blood.

A link between prostate cancer and the amount of testosterone in the blood sheds light on the subject. The association between prostate cancer, and vasectomy and testosterone production research is sketchy.

For men who already have prostate cancer, increasing testosterone advances the condition. A higher incidence of men who have had vasectomies having prostate cancer indicates a higher relationship between those have had a vasectomy and testosterone production increase.

In 1993 two large research projects concerning vasectomy and testosterone levels were conducted. In one, 10,000 men that had a vasectomy had 1.5 times the chance of getting prostate cancer. The other study of vasectomy and testosterone levels came to the same conclusion.

But in June of 1999 a study of vasectomy and testosterone production showed there was no difference in the number of people who had had vasectomies when prostate cancer victims were surveyed.

After the vasectomy, the apparent lack of testosterone production changes prevent any loss of sexual abilities by the man. The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.

A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.

One possible solution lies from using a natural herb called tribulusterrestris. Tribulusterrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.

Tribulusterrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.

In conclusion, it has been shown that vasectomy and testosterone production variation is probably small enough in most cases to make having a vasectomy a safe procedure to undertake.

Also check Natural ways to increase testosterone –  http://www.ayurhelp.com/articles/natural-ways-increase-testosterone

 

 

Simple Home Remedies For Diabetes

You may be surprised to know that aside from prescription medicines, there are also many home remedies for diabetes that are readily available at home or in many local grocery stores. Before moving further, it would be better if you get a glimpse and broader understanding of diabetes and insulin.

Diabetes, also known as diabetes mellitus is the medical condition characterized by inability of the body to break down sugar resulting excessive sugar (glucose) level in the blood. The condition is marked by lost of energy either due to incapability to produce the hormone insulin or resistance to insulin. Insulin is the hormone that has the ability to lower glucose levels in the blood. Those who have diabetes experience increased hunger, increased thirst, and increased urination. Serious complications of diabetes may result to heart disease, vision problems, and a lot more. The condition is long-term and in some cases can be life-threatening.

Type 1 diabetes mellitus is formerly termed as insulin-dependent diabetes, marked by the body’s inability to produce insulin. Usual onset of this type is during childhood or early adult life; usually treated with insulin injections and dietary changes. Type 2 diabetes is marked by insufficient production of hormone insulin or the insulin available does not function effectively in the body; usual onset is beyond the age 40.

Common Home Remedies for Diabetes

o Did you know that mango leaves can help combat diabetic attacks? It may be surprising but boiling three to four pieces of mango leaves and drinking it in the morning is one of the most recommended home remedies for diabetes.

o Bitter gourd is also a beneficial remedy for diabetes. All you have to do is remove the seeds then soak in one cup water. Drain and drink preferably every morning.

o Reducing glucose level in the blood can also be achieved by regular intake of celery, cucumber, string beans, and garlic.

o Green plantain is also one of the well-known home remedies for diabetes. Wash and peel then put the peel in the jar filled with water. Drinking this mixture three to four times a day will be useful in fighting against diabetes.

o Cinnamon is also beneficial in lowering sugar levels in the blood. Add three tablespoons of cinnamon in one liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes.

Other common Home Remedies:

o Soybeans are very good for diabetes and also very healthy.

o Cucumbers, onions, and tomatoes are known to be effective in treating diabetes; you can dice them into a salad and eat daily. You will also get a lot of vitamins by eating the salad which is very good for you.

o 20-30 minutes walk everyday will help you treat the problem.

o Add garlic to your daily diet.

o Put 4-5 almonds in a cup of water before you go to bed. In the morning get the almond out of the water and eat.

o Drink cinnamon tea this will help balance the sugar levels in your body.

Since diabetes is a life-long condition, home remedies for diabetes would be useful in managing the condition.

Also check more information about this topic – https://www.moolikaayurveda.com/5-important-ayurvedic-home-remedies-for-diabetes/

Water – The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it successfully. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your lines and wrinkles will seem less pronounced and your body will work most successfully as the waste and toxins are washed apart. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine copper and iron .Fizzy water is definitely believed to be absorbed much quicker in body and is definitely thought by some beauticians to aggravate cellulite.

Tip: People who drink plenty of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy epidermis and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great greatway.Keep their intake reduced. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn’t help you keep healthy epidermis too. Try Giving up Smoking. Nicotine episodes the blood vessels that feed the skin with nutrients and oxygen, along with those that drain away the body waste. Smoking also age the skin and influence nail beds and hair follicles greatly, which nestle the epidermis.

Tip: Try not to take more than recommended 21 devices of alcohol a week and GIVE UP SMOKING.

So, I would advise you to increase your water intake. One of the best way is to start a full day with a glass or two of water. These initial glasses are important as you are reversing any brain dehydration that may have occurred overnight. It will always be advisable to have water empty abdomen as it avoid unwanted dilution of digestive juices. So half hour before your dinner, do have water. Get into the habit of taking water bottle along with you when you go out to enable you to refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn’t create any false feeling of hunger if we have proper intake of water. Hence, no overeating.

b) Epidermis feels moist with the increase in energy levels.

c) Pumps you up, improves mental and physical efficiency.

d) Flushes out Toxins and undesired substances.

e) Makes you rid of dark circle under eyes.

f) It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

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8 Proven Weight Loss Tips

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

 

I have tried a few of these, and in my experience the weight usually comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

 

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

 

After their ineffectiveness has been proven over and over, people will start to wise around that particular diet, and will head off in search of a new craze.

 

Lets be honest, people are searching for new weight loss always

tips because they want to lose pounds and they want immediate results, but this is just wishful believing.

 

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you should lose.

 

There are however some proven true and tried weight loss tips for aiding in the weight loss process, and I could make you familiar with them.

 

Weight Loss Tip 1

 

Don’t skip breakfast. Anything you do follow these suggestions, because otherwise you are much more likely in fact prone to binge afterwards in your day.

 

Weight Loss Tip 2

 

Don’t eat anything for at least an hour before going to bed.

 

Weight Loss Tip 3

 

Don’t snack while watching TV. It’s appropriate to eat a dinner while watching television, but never ever is snacking at the moment acceptable.

 

Weight Loss Tip 4

 

Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

 

Weight Loss Tip 5

 

Substitute honey for glucose, and carob powder for chocolate in all recipes. These taste equally as good if not much better when used correctly.

 

Weight Loss Tip 6

 

Eat more vegetables. This may even be pleasant for those who have a good cookbook like Good housekeeping’s latest edition.

 

Weight Loss Tip 7

 

Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try out cottage cheese or yogurt to improve the salads taste and peel of the pounds.

 

Weight Loss Tip 8

 

Exercise at least a half hour each full day for five days from the week. Biking on a stationery bike while reading is a good form of exercise to slender legs.

 

In conclusion there is nothing stopping you from losing weight

except yourself. Get off the “I can’t do anything about my pounds problem” bandwagon and start dropping pounds today!

Visit to know more information about Vidarikand, Vajikarana herbs, Garcinia Capsules, Neem Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get more information related to Horse gram, centella, health benefits of raisins, home remedies for dry eyes, home remedies for erectile dysfunction. Also, check out Ayurvedic treatment for Infertility, Vajikarana therapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

Three Elements Affecting Men Infertility

There are three main causes for problems with sperm: production, function and delivery.

Sperm Abnormality:

Sperm can have an abnormal form and movement that would create difficulties for fertilization. The shape and construction of a sperm is referred to as “sperm morphology”. Obviously if the sperm have mobility problems they have difficulty even reaching the egg. Any abnormal shape of the sperm also contributes to difficulty with flexibility.

The absence of sperm in the testicles is extremely rare but it does occur and is a cause for infertility. Couples who are diagnosed with this as their result in for infertility have very little options, other than sperm donor or adoption.

Normally a man will produce approximately 20 million sperm per milliliter of semen. If the test reveals a man provides 10 million or much less, that would be classified as having a low sperm count. There can be many reasons for a low sperm count. Whenever a man has less than 5 million sperm per milliliter of semen, than genetic causes are considered.

Reasons for low sperm count:

Diseases like Varicocele, which prevents the testicle from cooling. When temp is too high sperm cannot survive. Cryptorchidism or an undescended testicle takes place when one or both of the male testicles fail to descend from the belly into the scrotum during fetal growth. This causes difficulties in sperm creation because the sperm are exposed to higher body temperature in the belly.

Other causes of low sperm count are: disorders of the testicles or unusual hypothalamus or pituitary glands. There is a condition of the sex chromosomes that can cause abnormal growth of the testicles which results in a lower than normal level of testosterone.

Males who contract certain infections can have an adverse affect on their sperm count also. Infections such as some sexually transmitted diseases like chlamydia or gonorrhea. Scarring happens during the course of these diseases that can result in block the passage of sperm. When males come down with the disease mumps recent childhood, an inflammation can be experienced by them of their testicles that may result in lower sperm counts or even impaired sperm. Should the man’s prostate, urethra or epididymis become inflamed this can cause motility problems with his sperm.

Delivery Problems:

Delivery difficulties are classified as when the man has difficulty getting the sperm from his penis into the woman’s vagina.

Causes can be:

Sexual in nature

Problems with the ejaculation

A possible blockage in the epididymis or the ejaculatory ducts

Absense of the fluid area of the semen

A misplaced urinary opening, also referred to as the “hypospadias”

Anti-sperm antibodies (usually present in situations of men undergoing a reversal of a vasectomy.

Cystic fibrosis – men with this disease may not have a vasa deferentia or it might be blocked.

Health and Lifestyle Causes:

Emotional stress

Deficiencies in Vitamin C, Selenium, zinc or folate

Obesity

Tumor and the treatment for this disease

Alcohol and drugs

Severe injury or having major surgery treatment to the male reproductive organ

Additional diseases that can contribute to male infertility are:

Anemia

Diabetes

Cushing’s syndrome

Having a heart attack

HIV/AIDS

Kidney or Liver failure

Age:

Just like in women there is a decline in fertility with men after age 35. Guys however, have a more gradual decline in fertility than females do.

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Good Meals For Post Pregnancy Weight Loss

To lose weight after pregnancy, there is more you need to do than having a post pregnancy workout or exercise after pregnancy just. Your diet plan is very important in helping you lose weight, and there are some foods that make the cornerstone of a healthy nutrition, while other foods is only going to make your objective to lose weight that much more difficult.

The good foods are the unprocessed foods that provide you with great nutritional value. They offer you with protein, good fats, vitamins, amino acids, and minerals that are very essential for a healthy nutrition. Your diet should mostly consist of these types of food.

  • Poultry, fish, eggs, and lean meats: These foods are high in protein, contain all the essential amino-acids, and most of the changing times, are great sources of Zinc, Selenium, Vitamins B6 and B12, Iron, and others.
  • Vegetables: They are constantly recommended in any diet. They have a rich content of diet and provide plenty of vitamins and minerals that complement those found in both reddish colored and white meat. Most vegetables are low in calories, high in fiber, and take up plenty of room in your abdomen. So if you are looking to lose weight after maternity, these can be great as they make you less hungry and allow you to limit the consumption of junk foods.
  • Fruits: They are usually not extremely high in calories, and help fill you up fast. Making sure to get various servings of fruit a day might satisfy your glucose craving and provide you with the minerals, vitamins, fibers, and enzymes you need.
  • Low extra fat dairy: These foods are relatively high in quickly absorbed protein and provide some vitamins and minerals, especially Calcium. These foods would include cottage cheese, milk, and fat-free yogurt. Try to avoid the yogurts with fruits at the bottom as they are filled with glucose additives and not much fruit.
  • Healthy body fat: These come from nuts like almonds, walnuts, cashews, etc…, avocados, fish oil, flax seed, and extra virgin olive oil. These fat are helpful in maintaining good cardiovascular health and maintaining both cholesterol and inflammation amounts low.
  • Whole grains and related: Oats, dark brown pasta, dark brown rice, etc… are some of the best sources for carbohydrates. They also offer you fiber and some vitamins and minerals. Compared to their white versions, whole grains have a lower chance of turning into fat stored by your body.

These foods are the cornerstone of healthy nutrition. They cover all the bases needed, and making sure to start consuming them while reducing your intake of processed foods is perfect to lose weight after maternity and to include as part of your post pregnancy workout.

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Weight Loss Foods

Your goal of reaching your ideal weight, the slender figure, more energy and vigor and better sex appeal is right at your fingertips. All you have to do is reach for healthy food for weight loss in the portion size that is correct for you.

There is no single diet food that serves as the perfect weight loss food no matter what hype you may read in magazines or hear on TV. However, if the difference is known by you between which meals promote weight loss and which meals prevent weight loss, you are getting a good head start on achieving the ideal pounds that you desire.

The challenge is finding and preparing the right combination and portion size of foods, especially if you have a busy life-style and are on the go often.

Low Calorie Weight Loss Foods

Weight loss foods have very few calories and take the body more energy to digest them that the calorie content of the food itself. These types of diet foods include many fruit and veggies. Good examples contains grapefruit, cantaloupe, raspberries, guava, lemons, plums, peaches and even blackberries.

Vegetables in this class include broccoli, asparagus, celery, cabbage, lettuce, peppers, radishes, tomatoes, spinach and more. Dark green leafy veggies are high in natural minerals and vitamins.

Eat High-Fibers, Water-Rich Foods

Eating healthy weight loss food high in fiber and water articles fills your tummy without packing on the calories that translate to pounds. Fibers not only curbs hunger by making your abdomen feel full, it has several healthy qualities like reducing cholesterol and keeping bowel movements regular. Whole grains, dried fruit and many vegetables contain fiber.

Foods with great water content are effective at losing weight because they will keep you hydrated along with fill the tummy, prompting you to eat less food.

Foods to Avoid

In order to lose weight, you may want to eliminate unhealthy foods. What you do not want to do is indulge in foods that have been manufactured or highly processed as sugars, preservatives and additives. These foods can pack on the pounds.

Plan Your Food Intake

If you start your diet plan with healthy weight loss food, ensure that you size your portions for the correct calorie intake. If you eat too much, it will cost the extra money and not lose weight.

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Significance of Water for Our Body

“When the properly is dry, then we know the worthy of water”, unfortunately many of us take it for granted. The significance of water is so much deeper than drinking 8 to 10 glasses per day. Although vitally important; water quenches more than just our bodily thirst…

Brain/Spirit Wade in the water…. Just as water is significant in baptism because it symbolizes the cleansing apart of our sins and the renewing of our spirit, biblically drinking water is a reminder that when our spirit is dehydrated we can go to God’s properly and refill our glass over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek reassurance.

Body Inner – Drinking water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We shed up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 – 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an additional 8 ounces of water. You can determine how much water you need per day by dividing your weight by 2…the result is approximately the amount of water you should drink in ounces. Drinking the daily-recommended amounts of water can lead to a healthier, stronger body along with reduce your risks of bladder infections, increase fat burning capacity, keep healthy bowels and reduces halitosis.

Outer – Water improves elasticity in your skin leaving it more supple. Water helps the body rid itself of toxins also, which results in a more radiant complexion and adds a healthy glow to epidermis. Keeping your body hydrated not only retains your skin radiant but it reduces acne flair ups and chapped lips.

There’s nothing such as a nice warm bath to renew your mind and cleanse your body. Add these goodies to your bath for a more enjoyable knowledge. Origin’s “Reassurance” Tension-releasing vapor bath is very soothing if you like the smell of peppermint and eucalyptus. Or Bath&Body Works’ Aromatherapy Sleep Foam Bath is a soothing blend of Lavendar& Vanilla which will depart you on cloud 9.

Exercise – Swimming offers a great workout to your entire body. It’s toning from head to toe, while supplying an excellent cardiovascular workout. It also strengthens your center muscle groups and improves circulation. According to the American Center Association, just 30-60 mins of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol.

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13 Causes for Hair Loss

There may not be a single cause of hair loss in many situations but rather several factors may contribute to thinning or losing hair.

The following 13 point checklist can help you identify which causes of hair thinning may apply in your case. But first a phrase about hair growth cycles.

Hair Growth Cycles

Hair is constantly going right through cycles of growth, resting,   or when more hair follicles go into the resting phase, hair loss becomes noticeable.

While there is ongoing debate regarding causes of hair thinning, the list below shows many of the common contributing factors:

#1: Ageing

The period for hair loss is between the 20 and 50 years of age. Some individuals arrive at the advance levels of hair loss sooner than others although it becomes increasingly evident as people advance in age.

#2: Cosmetic Chemicals

This can be an unrecognized cause of hair thinning, especially bleaching, permanents, and coloring products.

#3: Drugs/Medications/Radiation

This cause of hair loss can include anticoagulants, antidepressants,   some arthritis medications, some antibiotics, some blood thinners, medicines for gout, drugs derived from vitamin-A,  beta blocker drugs for high blood pressure.

#4: Heredity

Although there is a dominant tendency for male pattern baldness, female people of a family group can be transmitters as well.

#5: Hormonal Imbalance

If the man and female hormones, androgens and estrogens, are out of balance, hair thinning may result. Also an overactive or underactive thyroid gland can donate to hair loss.

#6: Illness and Severe Infections

These range from scalp fungal infections, Thyroid disorders, Hyperthyroidism, Hypothyroidism,

#7: Immune System Disorder

Alopecia areata is an immune system disorder which in turn causes hair follicles to stop producing hairs. Advanced kinds of the disorder are determined by the terms alopecia totalis when all head hair disappears, and alopecia universalis which results in all body hair disappearing.

#8: Menopause

This is often a main cause of hair loss in women. Due to hormonal changes after menopause, some females find their hair begins to thin.

There may be side effects in some instances and experimentation may be necessary under the guidance of a physician.

#9: Poor Blood Circulation

Poor blood flow to the scalp,  or poor drainage of waste products through the lymphatic systems can all contribute to hair loss.

#10: Pregnancy

Three to six months after delivering a kid, many women notice a degree of hair thinning as the hair goes into a resting phase because of the physiological influence of the pregnancy on the body.

#11: Pulling

Traction Alopecia is the term used to describe loss of hair from constant pulling, as with tightly braided hairstyles such as pony tails.

Also the improper usage of curling tongs or rollers can tug the hair so it weakens.

#12: Sebum Buildup

the rounded area by the end of a locks strand which is rooted in the follicle. Sebum causes the hair bulb to shrink so the hair is not really as well rooted.

#13: Stress and Nervous Disorders

Telogen Effluvium may be the term used for a slowing down of new hair regrowth due to sudden or severe stress.  So a few months after the demanding event, those follicles shed locks at about the same time.

From the list above you might be able to identify the main cause of hair loss in your case. Don’t hesitate to get professional advice from a medical practitioner if the reason is beyond your direct control. Early actions can save much stress later!

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