There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.
When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn’t help improve the problem then you may need to consider other medical treatment options.
Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.
Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.
Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.
Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.
You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.
Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. You can also use a massage to help increase blood circulation and relax you.
It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects sperm count.
Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don’t work for you then you should talk to a doctor.
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