Erectile Dysfunction Causes

Erectile dysfunction causes can be broadly classified into physical and psychological causes. There are also a number of health conditions that attributes to it. However, you do not have to panic about it. Erectile dysfunction is not a disease but a condition which most of the men suffer from. You are not just the only one facing this problem. There are millions like you out there who is facing the same problem. The only reason that most of the people avoid discussing about is because of the embarrassment they feel. Most men feel that it is unethical disclosing the matter even to their partners and thus bottles it up within themselves.

One of the most common physical erectile dysfunction causes is reduced blood flow to the penis. Nerve damage is another major cause that can lead to this condition. High blood pressure, high cholesterol, heart vascular disease, low male hormone level, prostate cancer and diabetes are some of the health related erectile dysfunction causes. There are also certain systemic and respiratory diseases that can lead to ED. Liver cirrhosis, kidney failure, scleroderma and chronic obstructive pulmonary diseases are some of them which might cause the dysfunction.

Psychological and emotional reactions are another major erectile dysfunction causes that most men suffer from. A pattern of anxiety and stress which may be related to depression or age often remains the underlying cause. Certain feelings can develop in men which might interfere with the normal sexual function. Feeling of nervousness, self consciousness, troubled relationship etc can also lead to this problem. In this case, only a doctor can help you overcome this condition through counseling.

In order to get proper treatment of this condition it is important to get to the root cause of the problem. Only then will you be able to address the problem effectively. Some of the contributing factors that lead to erectile dysfunction are lack of frequent erection, excessive smoking, alcoholism, emotional disorder etc. Restoring the sexual health caused due to the health related problems can be easily treated by controlling conditions such as high blood pressure and diabetes to some extent. In addition, proper diet along with regular exercise can also help in getting rid of the problem.

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Increase Male Fertility With Herbs

A number of couples have successfully conceived through the help of certain supplements and extracts. Herbs can increase male fertility by providing the nutrients needed as well as the energetic properties that are sometimes lacking for healthy and plentiful sperm production. Effective as some herbs might be, remember that infertility is a complex condition that may require more than one kind of treatment or herbal remedy to resolve. If you want to try using herbs for enhanced fertility, it is beneficial to talk with a professional herbalist who can recommend a combination of herbs specific to your symptoms.

Below are some herbs that may be prescribed to address problems with male fertility.

Pycnogenol

The extract of the French maritime pine tree has numerous benefits on health, but the latest research of the West Essex Center for Advanced Reproductive Technology shows that pycnogenol can also benefit male fertility. Pycnogenol contains bioflavonoids and natural antioxidants that protect sperm until they reach the egg. The October 2002 issue of the Journal of Reproductive Medicine documents a study where 19 subfertile men had improved sperm quality and function after 90 days of consuming pycnogenol. The study recommends taking 100mg – 200mg pycnogenol supplements three months before an ART cycle for best results. Pycnogenol can be found in most health food stores.

Dong quai

Dong quai is a natural blood thinner that is well-known for its positive effects on the female reproductive system. However, Chinese herbalists sometimes recommend this herb for male factor infertility as well. The active ingredient of dong quai is an antioxidant called ferulic acid, which can protect sperm, increase their viability, and improve sperm motility. Dong quai is usually consumed as a tea, but there are topical solutions that prevent premature ejaculation and ensure longer intercourse. The cream is usually applied to the penis an hour before intercourse, but Chinese herbalists recommend doing a skin allergy test first. In rare cases, some men experience allergic reactions to other ingredients in the cream.

Cornelian cherry

Asiatic cornelian cherry is another traditional Chinese herb for treating male infertility. These bright red berries contain iridoids, a plant metabolite that stimulates sperm production and protects them from oxidizing, as well as triterpinoids and glycocides for better sperm motility. Cornelian cherry also causes prolonged intercourse so that sperm can have a better chance of reaching the egg. You can find this herb in traditional Chinese herbal stores as dried fruit.

Ginseng

The ginsenosides found in Asian ginseng is known to strengthen the immune system and studies done in China conclude that this herb can also counter impotence and low sperm count. Consuming 100-200mg of ginseng a day can cause a significant increase in sperm count, sperm motility, and testosterone levels within three months. Asian ginseng root can be brewed into a pungent tea or consumed in capsules.

Asparagus root

Asparagus root is rich in folic acid, which regulates hormones and improves the overall health of the male reproductive system. Two other ingredients called furostanolglycocides and spirostanol improve male fertility by increasing sperm count. Ayurvedic medicine also considers asparagus root as an aphrodisiac for its reported benefits to the male sex drive. Finally, asparagus root’s ability to treat diabetes and lower blood sugar levels has a positive though indirect effect on male infertility.

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Poly Cystic Ovarian Syndrome – Symptoms and Advice

PCOS or Poly cystic ovarian syndrome is a condition that affects approximately ten percent of the female population, the symptoms vary from woman to woman but generally the main symptoms are:

-Infrequent menstrual periods or no menstrual periods or irregular bleeding

-Increased hair growth on face, chest stomach, back thumbs and toes,

-Infertility due to lack of ovulation

-Acne and oily skin

-Weight gain

-High blood pressure

-High cholesterol

-Type 2 Diabetes

-Thinning hair

-Mood swings and irritability

-Sleep apnoea

-Patches of dark skin

There is no cure for PCOS, but each of the symptoms can be managed individually.

Birth control pills can be used to regulate the menstrual cycle in woman that do not wish to become pregnant. They will also help reduce the male hormone levels and reduce acne. All symptoms will return when the pill is stopped.

Diabetes medication can be prescribed to control the type 2 diabetes, There are various ayurvedic preparations like PCORID which contain herbs that control diabetes

Fertility treatment can be used to stimulate ovulation for woman that wish to become pregnant, although by using these medications there is a risk of multiple births. IVF is another option.

Laser hair removal and electrolysis are two non medical ways to remove unwanted excess hair.

To relieve symptoms of PCOS it is important to keep healthy. Exercise and a healthy diet will help the body to lower glucose levels and to use insulin more efficiently.
Even a small loss in body weight can help to regulate the menstrual cycle.

To help induce ovulation surgery is an option, although it is not recommended as a first course of treatment. Ovarian drilling is performed by the surgeon by making a small incision above or below the navel and inserting a small instrument that acts like a telescope into the abdomen. The doctor then punctures the ovary with a small needle carrying an electric current to destroy a small portion of the ovary. These effects may only last a few months and it is possible that the surgery can create scar tissue on the ovaries. This treatment doesn’t help with increased hair growth and loss of scalp hair but it will help to lower male hormone levels and induce ovulation.

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Fertility Foods for Men

Estimates are that male infertility affects up to ten percent of men. However, many of those men may be successful in treating male infertility with proper nutrition and other simple practices.

Why Male Fertility Nutrition is Important

Healthy nutrition helps a man produce healthy sperm, making it easier for his partner to conceive. His diet should provide sufficient amounts of Vitamin C, Vitamin E, Vitamin D and calcium, which are important for sperm production.

For healthy fertility nutrition, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein and two to three servings of dairy products daily.

Fruits and vegetables supply antioxidants, which aid in keeping sperm healthy with increased mobility. A wide variety of fruits and vegetables in different colors will ensure getting a healthy range of antioxidants.

Caffeine makes sperm sluggish, so limiting coffee, tea and soda can help increase sperm motility.

To help prevent birth defects, prospective fathers should get 400 micrograms of folate or folic acid daily. Good sources of folic acid are fortified breads and grains, chickpeas, lentils, fruit, beans and leafy green vegetables.

Either too little or too much selenium can harm sperm levels, so men should aim for approximately 55 mcg of the nutrient daily.

Some studies show that soy may interfere with male hormones and increase estrogen activity, so men trying to become fathers may want to cut back on soy foods.

A deficiency of zinc may affect testosterone and reduce sperm count, so men who do not eat meat, which is high in zinc, should get the nutrient from foods like nuts, yogurt and beans.

Should Men Use Fertility Supplements?

Men who believe they may not be getting enough vitamins and minerals by eating nutritional foods can benefit by taking high-quality supplements to enhance fertility. These fertility supplements may include L-carnitine, L-arginine, grapeseed extract, vitamins C, E and A, selenium, zinc, co-enzyme Q and betacarotene.

Top Fertility Foods for Men’s Health

Garlic has plenty of selenium and vitamin B6. Selenium is an antioxidant that boosts sexual virility, and vitamin B6 fortifies the immune system and regulates hormones.

Cashew nuts are a good source of zinc, which may increase testosterone levels.

Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.

The high vitamin E content in avocados boosts sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sexual hormones.

Asparagus has an abundant supply of vitamin C, which helps increase the motility and viability of sperm.

Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep it healthy. Pink grapefruit, watermelon and other tomato products like ketchup and tomato juice are also good sources of lycopene.

Apples are a nutritionally well-balanced fruit, and in vinaigrette form like fruit cider vinegar, particularly effective.

Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds enhance sexual function by motivating blood flow to the sexual organs.

Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.

Pomegranate juice may help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.

Fertility Nutrition Effect on Male Sperm Health

Diet does not have an effect on a man’s sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception takes place, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses a week. High doses of alcohol at one time can be toxic, so any drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should attempt to stop smoking as well.

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Top Diabetes Prevention Diet

The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years’ time.

Surprisingly, the diagnosis of diabetes doesn’t have the same impact on patients as other potentially lethal diseases, due to the subtle manifestation of symptoms before the disease progresses fully. Because of this, people are less likely to take diabetes seriously, placing them at high risk for heart disease and a host of debilitating diabetic complications.

Diabetes Doubles the Risk of Heart Attack and Stroke

Information from a study published in The Lancet finds that a diagnosis of diabetes doubles the risk of developing life-threatening events such as a heart attack or stroke. Type II diabetes is largely a disease caused by poor lifestyle choices and is perpetuated by a diet of processed junk foods which leads to complete metabolic dysfunction.

Fortunately, diabetes can be controlled and even reversed by following a strict meal plan which drastically limits high carbohydrate foods and sugary drinks. Many people have been able to minimize and resolve blood sugar surges and neuropathic complications by eliminating specific foods which create metabolic imbalance, and cut their risk of a heart attack in half.

Carbs Count, So Count Them

The most important thing to understand when working to prevent or treat Type II diabetes is that the low fat, high carb diet you’ve been prescribed by your health care professional is based on an ancient understanding of the disease and will promote disease progression. The only way to take charge of diabetes is to track and monitor every morsel of food you eat, and keep track of the carbohydrate count.

Carbs, regardless of the dietary source, cause blood sugar to rise and insulin resistance to develop. Once this metabolic imbalance begins, the only way to keep it on track is to severely limit carbohydrate intake. Fats and protein have a limited effect on blood sugar and actually help to flatten blood sugar spikes.

Target Less Than 100 Grams of Carbohydrates Each Day

Many people eat more than 100 grams of carbohydrates each meal, causing wild swings in post meal blood sugars which have been shown to lead to metabolic dysfunction, diabetes and serious complications. Limit carbs from all sources, including vegetables to no more than 30 grams each meal. You’ll need to use nutritional tracking software to calculate carb counts. Weigh and measure everything and record it before you eat. Be accurate, as small deviations can create big blood sugar swings.

You’ll find that to hit your target carbs for each meal, there’s no room for junk foods, breads, pasta, sugared drinks, and even salad dressing which are pumped full of sugar. Make fresh vegetables the core of each meal and compliment with solid protein and fat sources from meats, nuts, seeds and legumes.

Check Blood Sugar after Each Meal

The only true way to know if you can tolerate more carbs is to test your blood sugar with an inexpensive meter. Check your reading 1 and 2 hours after eating, as this is when the highest blood sugar readings will be recorded. Make sure that your 1 hour reading is no higher than 140 mg/dl, and the 2 hour reading is below 120 mg/dl.

Readings above these levels indicate metabolic instability, and the need to lower your carbohydrate intake. Blood sugar readings above 140 mg/dl are associated a doubling of risk of heart attack and dangerous complications from kidney disease, blindness and nerve damage. Monitor your blood sugar after every meal, and soon you’ll know exactly which foods cause the largest swings and must be avoided.

Diabetes cases will continue to double every decade, jeopardizing the lives of millions, unless people are educated to take control of their diet. The disease is in your control, and only you can determine how it progresses. Many people have shown that they can prevent and even treat diabetes by incorporating an ultra-low carb diet and monitoring blood sugar levels carefully after meals. Cut your risk of a heart attack and diabetic complications by taking charge of your diet and lifestyle.

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Buttermilk to Cleanse Your Colon For Weight Loss

Colon cleanse has become the two new buzz words for weight watchers. It is one of the most recommended ways to ensure that you burn your fat and lose your weight instantly and also get a completely bacteria-free colon in just a matter of few days. There are many master colon cleanses available in the market, but you will have to try and choose the one that best suits you. Here you will find one easy way to cleanse your colon and help you lose weight.

Ingredients Needed

For this particular potion, you would need the following ingredients,

2 cups of buttermilk
3 tablespoons of coriander leaves
1 teaspoon of roasted cumin seed powder

Method

  • To make this potion all you have to do is put all the ingredients in a blender and blend them really well. This particular colon cleanse is best consumed when drank cold. So ensure that you throw in a couple of ice cubes to do the trick or make it the previous night and leave it in the refrigerator to cool well by the next morning.

Note

  • Make certain that you drink at least 2 cups on a daily basis and with time, increase the quantity to 4 cups. When you are using this particular colon cleanse you are advised to drink a lot of water and fruit juices only after an hour.
  • This particular colon cleanse has to be taken on an empty stomach to help cleanse your colon and lose weight.
  • Though buttermilk is a dairy product you are strongly advised not to drink anything else that has milk in it. Avoid drinking tea or coffee with milk or even avoid drinking milk. This would just upset your stomach further since buttermilk is a curdled form of milk and it would curdle the other milk products that go in.
  • The fermented bacteria in the buttermilk would ensure that it kills and prevents harmful bacteria from developing in your colon.
    Now try this wonder potion for at least 3 weeks and see how your colon is free from harmful bacteria and how easily even you can lose your weight.

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5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn’t help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects sperm count.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don’t work for you then you should talk to a doctor.

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The Truth about a Vasectomy and Testosterone Levels

Many men who become naturally deficient in testosterone ponder the relationship between having a vasectomy and testosterone levels if thinking about boosting their testosterone levels with testosterone replacement therapy.

The connection between vasectomy and testosterone production may influence their decision as to whether to have a vasectomy or not.

The correlation between having a vasectomy and testosterone levels is somewhat in dispute. Although some facts about the relationship of having a vasectomy and testosterone production seem to be commonly accepted, other studies of vasectomy and testosterone levels have reached different conclusions.

Research on the matter, however, generally agrees that if there is a correlation between vasectomy and testosterone levels it is probably not a negative one. That is, vasectomies do not cause the manufacture of testosterone to decrease.

Some research concerning having a vasectomy and testosterone levels shows no change in hormone level in the blood.

A link between prostate cancer and the amount of testosterone in the blood sheds light on the subject. The association between prostate cancer, and vasectomy and testosterone production research is sketchy.

For men who already have prostate cancer, increasing testosterone advances the condition. A higher incidence of men who have had vasectomies having prostate cancer indicates a higher relationship between those have had a vasectomy and testosterone production increase.

In 1993 two large research projects concerning vasectomy and testosterone levels were conducted. In one, 10,000 men that had a vasectomy had 1.5 times the chance of getting prostate cancer. The other study of vasectomy and testosterone levels came to the same conclusion.

But in June of 1999 a study of vasectomy and testosterone production showed there was no difference in the number of people who had had vasectomies when prostate cancer victims were surveyed.

After the vasectomy, the apparent lack of testosterone production changes prevent any loss of sexual abilities by the man. The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.

A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.

One possible solution lies from using a natural herb called tribulusterrestris. Tribulusterrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.

Tribulusterrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.

In conclusion, it has been shown that vasectomy and testosterone production variation is probably small enough in most cases to make having a vasectomy a safe procedure to undertake.

Also check Natural ways to increase testosterone –  http://www.ayurhelp.com/articles/natural-ways-increase-testosterone

 

 

Simple Home Remedies For Diabetes

You may be surprised to know that aside from prescription medicines, there are also many home remedies for diabetes that are readily available at home or in many local grocery stores. Before moving further, it would be better if you get a glimpse and broader understanding of diabetes and insulin.

Diabetes, also known as diabetes mellitus is the medical condition characterized by inability of the body to break down sugar resulting excessive sugar (glucose) level in the blood. The condition is marked by lost of energy either due to incapability to produce the hormone insulin or resistance to insulin. Insulin is the hormone that has the ability to lower glucose levels in the blood. Those who have diabetes experience increased hunger, increased thirst, and increased urination. Serious complications of diabetes may result to heart disease, vision problems, and a lot more. The condition is long-term and in some cases can be life-threatening.

Type 1 diabetes mellitus is formerly termed as insulin-dependent diabetes, marked by the body’s inability to produce insulin. Usual onset of this type is during childhood or early adult life; usually treated with insulin injections and dietary changes. Type 2 diabetes is marked by insufficient production of hormone insulin or the insulin available does not function effectively in the body; usual onset is beyond the age 40.

Common Home Remedies for Diabetes

o Did you know that mango leaves can help combat diabetic attacks? It may be surprising but boiling three to four pieces of mango leaves and drinking it in the morning is one of the most recommended home remedies for diabetes.

o Bitter gourd is also a beneficial remedy for diabetes. All you have to do is remove the seeds then soak in one cup water. Drain and drink preferably every morning.

o Reducing glucose level in the blood can also be achieved by regular intake of celery, cucumber, string beans, and garlic.

o Green plantain is also one of the well-known home remedies for diabetes. Wash and peel then put the peel in the jar filled with water. Drinking this mixture three to four times a day will be useful in fighting against diabetes.

o Cinnamon is also beneficial in lowering sugar levels in the blood. Add three tablespoons of cinnamon in one liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes.

Other common Home Remedies:

o Soybeans are very good for diabetes and also very healthy.

o Cucumbers, onions, and tomatoes are known to be effective in treating diabetes; you can dice them into a salad and eat daily. You will also get a lot of vitamins by eating the salad which is very good for you.

o 20-30 minutes walk everyday will help you treat the problem.

o Add garlic to your daily diet.

o Put 4-5 almonds in a cup of water before you go to bed. In the morning get the almond out of the water and eat.

o Drink cinnamon tea this will help balance the sugar levels in your body.

Since diabetes is a life-long condition, home remedies for diabetes would be useful in managing the condition.

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Water – The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it successfully. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your lines and wrinkles will seem less pronounced and your body will work most successfully as the waste and toxins are washed apart. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine copper and iron .Fizzy water is definitely believed to be absorbed much quicker in body and is definitely thought by some beauticians to aggravate cellulite.

Tip: People who drink plenty of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy epidermis and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great greatway.Keep their intake reduced. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn’t help you keep healthy epidermis too. Try Giving up Smoking. Nicotine episodes the blood vessels that feed the skin with nutrients and oxygen, along with those that drain away the body waste. Smoking also age the skin and influence nail beds and hair follicles greatly, which nestle the epidermis.

Tip: Try not to take more than recommended 21 devices of alcohol a week and GIVE UP SMOKING.

So, I would advise you to increase your water intake. One of the best way is to start a full day with a glass or two of water. These initial glasses are important as you are reversing any brain dehydration that may have occurred overnight. It will always be advisable to have water empty abdomen as it avoid unwanted dilution of digestive juices. So half hour before your dinner, do have water. Get into the habit of taking water bottle along with you when you go out to enable you to refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn’t create any false feeling of hunger if we have proper intake of water. Hence, no overeating.

b) Epidermis feels moist with the increase in energy levels.

c) Pumps you up, improves mental and physical efficiency.

d) Flushes out Toxins and undesired substances.

e) Makes you rid of dark circle under eyes.

f) It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

Visit to know more information about Vidarikand, Vajikarana herbs, Garcinia Capsules, Neem Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get more information related to Horse gram, centella, health benefits of raisins, home remedies for dry eyes, home remedies for erectile dysfunction. Also, check out Ayurvedic treatment for Infertility, Vajikarana therapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.