Weight Loss Herbs

Weight reduction is a long time difficulty that does not appear to be getting any simpler. Whereas diet and exercise are the two extremely powerful aspects in keeping an ideal weight, experts are changing to substitute means to help in weight reduction. Weight loss herbs are aromatic plant extracts that are being utilized to treat a lot of diseases and conditions, taking in the problem of being overweight. Though they are only barely increasing fame in the West, they have long been a fitness maintenance habit in several other areas of the globe.

Many herbs are not controlled by the Food and Drug Administration. It is therefore strongly suggested that you check with your doctor prior to the commencement of any herbal medicine cure. Do not forget that each and every one of us responds another way to herbs. What may repress an individual’s hunger may not function in the same manner with another person.  Ayurvedic Remedies for Weight Loss and Home Remedies for Weight Loss will give you more information.

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Garcinia cambogia helps in weight reduction. This herb is loaded in a substance known as hydroxycitric acid, or HCA, which is assumed to encourage weight reduction by obstructing the transformation of sugars and starches into fats. It also prevents fat production and it aids to repress hunger pangs by increasing specific brain elements, like serotonin.

Banaba leaves (6)
Banaba leaf controls your hunger. It is a medicinal plant utilized in Southeast Asia, this aromatic herb is said to decrease blood sugar levels and helps encourage normalize insulin levels that are linked to the desire for food. Maintaining these sections under control may minimize an individual’s hunger pangs and caloric intake.
Psyllium gives the mind a feeling of fullness which minimizes overindulgence. This is an untreated type of fiber. It has been recognized to assist in weight reduction by making an individual feel full, particularly when consumed before a meal or a large glass of water, to aid with assimilation.

Guarana represses hunger and encourages pound shedding. Processed mostly in Brazil, one of this herb’s major components is caffeine. Blended with other compounds, like theobromine and theophylline, guarana is mind tonic that may repress hunger and encourage shedding of pounds. Five hundred to one thousand milligrams produces more or less the same caffeine content as two servings of coffee each day.

White willow bark motivates fat metabolism. This herb contains anti-inflammatory properties and raises norepinephrine levels, which may encourage fat metabolism. As a result, it allows weight reduction to happen.


How to Get Rid of Chronic Constipation

So many people are afflicted with chronic constipation. They don’t always know how to eliminate it. Relieving constipation of this type can create some real challenges and often results in failure. The cause of constipation can be quite simple or complex depending on the person. Some people simply need a small change in diet while other may need doctor’s drugs.

So many doctors really don’t understand constipation. Their basic answer to this condition is to use drugs that suppress the cause and alter body functions to alleviate it. As with most cases, drugs should be used sparingly. Many drugs used for constipation have the side of effect of creating constipation.

The following list gives you some natural solutions for eliminating chronic constipation. If you want to really get rid of constipation then using natural nutritional methods is how you can do it.

Fiber is one food that is always recommended for constipation. In fact, fiber is at the center of true body health. Fiber has so many benefits to health that you should concentrate on increasing your intake of this nutrient. Try to increase your intake by double in one month until you read 35 gm.

Eat plenty of fruits in the morning for breakfast. Fruits are incredible foods that contain fiber, antioxidants, minerals, vitamins, flavonoids, and many yet to be discovered nutrients. Fruits with their fiber and nutrients activate peristaltic colon action and strengthen colon walls so the bowel movements happen frequently and naturally.

If you don’t eat vegetables with your protein, you’re going to have constipation. You will not be able to get rid of chronic constipation. Your protein is going to stay a long time in your colon, since it doesn’t have vegetables to trigger bowel wall peristaltic movement. The longer protein stays in the colon the more susceptible you are to colon cancer and other colon diseases.

Drink more water during the day to make your stools softer. Of course, eating fruits and vegetables gives you some water, since they are around 80% water. Now, don’t get caught up in the idea that you need 8 glasses of water per day. Most likely you only need 4 glasses per day. But drink water, when you are thirsty, not to up the count on your glasses per day.

Reduce eating of fibreless foods. These foods will cause constipation or keep you constipated. Any flour foods such as bread, cakes, cookies, or foods in package cause constipation, unless the food is made of whole wheat.

One more thing, bad bacteria can cause constipation. We all have bad bacteria but when it gets out of control, it can lead to disease and malfunction of the colon. The excess bad bacterium can excrete toxins that destroy good colon function, which can lead to constipation.

You can avoid the excess accumulation of bad bacteria by reducing the amount of food that you eat at one meal. Eating to much meat at meal time can leave undigested food in your stomach and small intestine. Bad bacteria multiple on undigested food and overtake the good bacteria.

Use the ideas presented here to prevent chronic constipation. And, if you already have constipation, then use these ideas for relieving constipation. The main natural remedy for getting rid of constipation is to get plenty of fiber during your meals and to drink enough water to keep your stools soft. This is accomplished by eating fruits, vegetables, and water at the right time.

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5 Realistic PCOS Natural Treatment Remedies

Women suffering from PCOS symptoms such as acne, excess hair growth, infertility, irregular periods and weight gain can attain profound changes through PCOS natural treatment remedies.

PCOS or Polycystic Ovarian Syndrome is a hormonal disorder in which fluid-filled cysts develop on the ovaries. If an ultrasound is taken, numerous immature ova can be spotted, which are mistakenly referred to as cysts, and the ovaries appear enlarged.

The way of treating PCOS has changed as our understanding of how this hormone disorder has improved over the past couple of years. The root causes of PCOS are addressed by the natural treatment remedies of this difficult condition. The use of diet plan, supplements, herbal and lifestyle changes have helped many women see positive results.

Following are 5 realistic PCOS natural treatment remedies that can help alleviate this disorder.

PCOS Natural Treatment Remedy 1: The Best Diet for PCOS

Stabilizing blood sugar levels through a balance diet, including whole foods, is the key to treating PCOS naturally. Sugary foods should be banished. Insulin Resistance Syndrome can develop overtime as a result of too many rapid spikes in blood sugar levels.

Insulin Resistance Syndrome is a condition in which the body is not able to effectively control blood sugar levels and weight gain. In women suffering from PCOS, it is an underlying problem. In Insulin Resistance Syndrome, the body is also not able to use carbohydrates for energy and starts storing them as fat.

In order to follow the best PCOS diet, the following basic tips should be considered.

– Low GI carbohydrates should be balanced with sufficient protein.
– Phytoestrogens should be included in diet.
– Intake of saturated fats should be reduced.
– Dairy products should be avoided or limited.
– Additives, food chemicals and preservatives should be avoided.
– Alcohol and caffeine should be avoided.
– Sugar should be avoided.
– 2 liters of filtered water should be consumed daily.
– Essential fatty acids should be included in diet.

PCOS Natural Treatment Remedy 2: Supplements and PCOS

Many women lack important minerals and vitamins for hormone health. A great imbalance between numerous minerals and vitamins are created when oral contraceptive pills are taken for the regulation of periods. The root cause of PCOS can be treating by correcting this imbalance.

For PCOS, supplements with the following ingredients should be considered:

– Amino acids N-acetyl cysteine (NAC) and L-arginine
– B Vitamins
– Chromium
– Co-enzyme Q10
– Diindolylmethane (DIM)
– Essential minerals
– Essential vitamins
– Magnesium
– Zinc

PCOS Natural Treatment Remedy 3: Herbs and PCOS

PCOS can be effectively treated using herbs. The addition of supplements and making changes help with balancing blood sugar levels and controlling weight while the problems related to hormone imbalance are targeted by herbs.

The following herbs should be considered:

– Chaste tree (Vitex Agnus castus): The function of the pituitary gland is stimulated and normalized by this herb to help treat infertility and PCOS.
– Peony and Licorice: The combination of these herbs can help regulate hormones like oestrogen and prolactin, improves LH to FSH ratio and reduces elevated levels of androgens like testosterone.
– Maca is an herb that can help cure PCOS symptoms like acne, hirsutism, irregular menstrual cycles and also insulin resistance.
– Gymnema is an herb that can help reduce sugar and carbohydrate cravings
– Tribulus is an herb that helps regulate ovulation and restore menstrual regularity.
– Blue Cohosh is an herb that acts as a pelvic anti-inflammatory and an ovarian and uterine tonic.

PCOS Natural Treatment Remedy 4: Other Natural PCOS Treatments

– Congestion can be reduced with the help of lymphatic drainage. Exercise like rebounding, massage and skin brushing should be tried.
– For pain relief, linseed and castor oil packs should be tried.
– The most appropriate homeopathic medicines for the treatment of PCOS can be obtained with a prescription from a naturopath or homeopath.
– Natural progesterone cream can be tried. The dose depends on the imbalances and symptoms.
– Acupuncture can also help treat PCOS. Some acupuncture points are used for breaking up stagnation, moving blood and stopping pain.

PCOS Natural Treatment Remedy 5: Exercise and PCOS

For women suffering from PCOS, fitness and insulin resistance can be improved by introducing a regular exercise program, and a healthy weight can also be maintained this way. Some exercises that can help treat PCOS and its symptoms include aerobics, cycling, Pilates, power-walking and swimming.

If you are suffering from PCOS, now is the time you empower yourself and try out these mentioned 5 realistic PCOS natural treatment remedies.


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7 Diabetes Home Treatments

How sweet (I know a bad choice of words) would it be if you were eating foods that contributed to your better health? Here are some home remedies that can work in your favor instead of creating diabetes.

Using these diabetes home remedies puts you in the driver’s seat. Your cupboard can give you choices.

Here are a few diabetes home remedies.

Fenugreek – How do you use the seeds to help you with your diabetes?

You can take the seeds like I did and run them through a coffee grinder. This powder is what I use to sprinkle over my salads and cereal. Use about one teaspoon per application. Besides aiding diabetes it will help to reduce cholesterol levels.

Diabetes solutions from your pantry and refrigerator

Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink when you first get up in the morning.

Diabetes can also be controlled by drinking water left overnight, with tender leaves of guava tree and sadabahar plant soaked in it.

Clean a green banana and then peel it. Make sure you are using green bananas. Fill an eight to ten ounce glass with water. Let stand for about an hour. The more water you use the weaker the concoction. Drink this water three times a day. Change the peel every other day and refill the jar with water as you drink the solution down.

Grapefruit lovers be prepared. Eating three grapefruits three times a day for one month will lower your blood sugar. Sure are a lot of grapefruits.

Having curry leaves as part of your home remedy for diabetes is easy and will usually reduce your diabetes blood sugar. Make sure you use fresh curry leaves. Eat them twice a day.

Here’s an easy one. Add three tablespoons of cinnamon to one liter of boiling water. Allow the combination to cook on simmered heat for about 20 minutes. Strain and then drink some of the liquid. One liter per day will lower your blood sugar level in about a month.

In closing, I wanted to provide accessible products that were easy to create. My thinking was that if the application made sense and was easy to find that you would try the treatment.

Taking care of diabetes is what this is all about. Reducing blood sugar is the key component. Possibly more important than diabetes home remedies is what we eat on an ongoing basis.

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Erectile Dysfunction Causes

Erectile dysfunction causes can be broadly classified into physical and psychological causes. There are also a number of health conditions that attributes to it. However, you do not have to panic about it. Erectile dysfunction is not a disease but a condition which most of the men suffer from. You are not just the only one facing this problem. There are millions like you out there who is facing the same problem. The only reason that most of the people avoid discussing about is because of the embarrassment they feel. Most men feel that it is unethical disclosing the matter even to their partners and thus bottles it up within themselves.

One of the most common physical erectile dysfunction causes is reduced blood flow to the penis. Nerve damage is another major cause that can lead to this condition. High blood pressure, high cholesterol, heart vascular disease, low male hormone level, prostate cancer and diabetes are some of the health related erectile dysfunction causes. There are also certain systemic and respiratory diseases that can lead to ED. Liver cirrhosis, kidney failure, scleroderma and chronic obstructive pulmonary diseases are some of them which might cause the dysfunction.

Psychological and emotional reactions are another major erectile dysfunction causes that most men suffer from. A pattern of anxiety and stress which may be related to depression or age often remains the underlying cause. Certain feelings can develop in men which might interfere with the normal sexual function. Feeling of nervousness, self consciousness, troubled relationship etc can also lead to this problem. In this case, only a doctor can help you overcome this condition through counseling.

In order to get proper treatment of this condition it is important to get to the root cause of the problem. Only then will you be able to address the problem effectively. Some of the contributing factors that lead to erectile dysfunction are lack of frequent erection, excessive smoking, alcoholism, emotional disorder etc. Restoring the sexual health caused due to the health related problems can be easily treated by controlling conditions such as high blood pressure and diabetes to some extent. In addition, proper diet along with regular exercise can also help in getting rid of the problem.

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The Best Home Remedies for Snoring

You can actually address your problem using some basic, down-to-earth, home remedies for snoring, and none of them are very difficult or very expensive.

When considering these, it helps to remember that most problems with snoring are caused by blocked nasal passages that force you to breathe through your mouth, and when you do, the air passing over the back of your throat and mouth causes the tissues and membranes to vibrate when they are dry and “crackly.”

Home remedies for snoring should address these common causes for snoring.

You can also read about the Snoring and Snoring Solutions by Essential oils for snoring. Also, you can read more detailed about- Why do people snore and How to stop snoring by Home Remedies.

why so people snore

So, ask yourself if you do have problems with blocked nasal passages. Is your nose very dry and stuffy? Is it due to allergies or the fact that it’s dry outside? Keeping those nasal passages open during sleep is important so home remedies for snoring may include using menthol oil or eucalyptus oil, either in a vaporizer in your bedroom or as the oil itself rubbed on your chest and under your nose. Many store products that promise “vapor action” are just these oils in a cream form that you use in the same way.

Sometimes your nasal passages are blocked just due to the overly dry skin. If you notice that your nose is itchy or dry when you breathe, then some simple home remedies for snoring include keeping your skin moisturized. No, you can’t put hand lotion up your nose of course, but just keeping a small humidifier going in your house and drinking plenty of water helps tremendously. Avoid alcohol at least an hour before going to bed, as this just dries your skin, mouth, and throat.

Other home remedies for snoring are those that will keep you from sleeping on your back so that your mouth won’t drop open. Try propping pillows up behind your back and under one hip. Or, if you must sleep on your back, tilt your bed up a bit by putting a book under the headboard.



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You can also visit caseydilworth.com for more info like – Snoring Solutions, Why do people Snore, Essential Oils for Snoring, Chin Strap for Snoring, & Why do I Snore.

Increase Male Fertility With Herbs

A number of couples have successfully conceived through the help of certain supplements and extracts. Herbs can increase male fertility by providing the nutrients needed as well as the energetic properties that are sometimes lacking for healthy and plentiful sperm production. Effective as some herbs might be, remember that infertility is a complex condition that may require more than one kind of treatment or herbal remedy to resolve. If you want to try using herbs for enhanced fertility, it is beneficial to talk with a professional herbalist who can recommend a combination of herbs specific to your symptoms.

Below are some herbs that may be prescribed to address problems with male fertility.


The extract of the French maritime pine tree has numerous benefits on health, but the latest research of the West Essex Center for Advanced Reproductive Technology shows that pycnogenol can also benefit male fertility. Pycnogenol contains bioflavonoids and natural antioxidants that protect sperm until they reach the egg. The October 2002 issue of the Journal of Reproductive Medicine documents a study where 19 subfertile men had improved sperm quality and function after 90 days of consuming pycnogenol. The study recommends taking 100mg – 200mg pycnogenol supplements three months before an ART cycle for best results. Pycnogenol can be found in most health food stores.

Dong quai

Dong quai is a natural blood thinner that is well-known for its positive effects on the female reproductive system. However, Chinese herbalists sometimes recommend this herb for male factor infertility as well. The active ingredient of dong quai is an antioxidant called ferulic acid, which can protect sperm, increase their viability, and improve sperm motility. Dong quai is usually consumed as a tea, but there are topical solutions that prevent premature ejaculation and ensure longer intercourse. The cream is usually applied to the penis an hour before intercourse, but Chinese herbalists recommend doing a skin allergy test first. In rare cases, some men experience allergic reactions to other ingredients in the cream.

Cornelian cherry

Asiatic cornelian cherry is another traditional Chinese herb for treating male infertility. These bright red berries contain iridoids, a plant metabolite that stimulates sperm production and protects them from oxidizing, as well as triterpinoids and glycocides for better sperm motility. Cornelian cherry also causes prolonged intercourse so that sperm can have a better chance of reaching the egg. You can find this herb in traditional Chinese herbal stores as dried fruit.


The ginsenosides found in Asian ginseng is known to strengthen the immune system and studies done in China conclude that this herb can also counter impotence and low sperm count. Consuming 100-200mg of ginseng a day can cause a significant increase in sperm count, sperm motility, and testosterone levels within three months. Asian ginseng root can be brewed into a pungent tea or consumed in capsules.

Asparagus root

Asparagus root is rich in folic acid, which regulates hormones and improves the overall health of the male reproductive system. Two other ingredients called furostanolglycocides and spirostanol improve male fertility by increasing sperm count. Ayurvedic medicine also considers asparagus root as an aphrodisiac for its reported benefits to the male sex drive. Finally, asparagus root’s ability to treat diabetes and lower blood sugar levels has a positive though indirect effect on male infertility.

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Diabetic Diet Facts

Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and to keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise and by using a diabetic diet, your pain and agony seems to diminish.

A diabetic diet must be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style, and its goal is to provide all the calories and nutrients the diabetic needs while keeping blood sugars as close to normal as possible. Diabetes is not a life sentence to a rigid and restrictive menu plan.

The diabetic diet basically involves limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another important characteristic of a diabetic diet is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diet is not only for diabetics: it is an excellent, balanced alternative for anyone.

Since the diabetic diet is one which is low in saturated fat and cholesterol, look for cookbooks that emphasize low-fat cooking, the diabetic diet is a bit stricter and calls for avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diet is also good for cholesterol with its emphasis on low fat, high complex carbohydrate and high fiber.

The most important aspect of the diabetic diet is meal planning, your meal plan should be adjusted to take into account carbs sugars and fat in the diabetic food, the general principle is to control body fat means less sensitivity to Insulin, which keeps the blood sugar level in check.

Carbohydrate Counting offers suggestions and tips about how to eat carbohydrates while maintaining your insulin needs and diabetes control, by following a consistent diet control, a diabetic patient ought to be able to maintain good health in general, but you should remember that an effective control of diabetes requires an integrated approach which also includes exercise, weight control and a good diabetic diet.

When you have diabetes, your medications are your best friends, as they will help you keep your condition under control, remember that one of the main goals for a diabetic diet is to lower your weight and maintain it, to put it in simplified words, diabetic diet is a balanced healthy diet plan which is vital for Diabetes treatment.

The diabetic diet is aimed at helping to control blood sugar levels, the less fluctuation, especially rapid release of glucose into the blood, the better, an adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes mellitus.

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Erectile Dysfunction – One Of The Side Effects Of High Blood Pressure

Erectile Dysfunction caused by High Blood Pressure? The majority of us know what this means and even those who don’t exactly know the complete technical and medical reasons for the condition know about its implications, or so it would seem.

The reason I mention this is to ensure that any editorial policy makers out there reading (or scanning) their way through this article can be reassured that it is indeed about a medical condition and not some salacious attempt at titillation by deceit.

There are more men suffering (and by default women suffering from the effects also) from Erectile Dysfunction than you would wish to admit. It is one of the more common symptoms of High Blood Pressure and is certainly one of the most common side effects of the medication prescribed for High Blood Pressure or Hypertension

It is an intensely personal and privately agonising matter that actually can be dealt with and rectified far easier than most think.

The purpose of this article is not to provide a detailed medical prognosis or lurid description of the condition rather an attempt to highlight the fact that if approached correctly that it is possible to have this condition treated. For more information about the condition and its potential causes / side effects then follow the links at the bottom of this article.

The difficulty is in overcoming that first step and recognising that you do have a problem and that this problem needs to be confronted and not ignored. Ignore it and try and pretend that it isn’t happening by and large will only make matters worse. You will begin to worry about it more and more and the effects of this worry may actually exacerbate and exaggerate the problem or the manifestation of it.

Namely, excessive worrying about whether you can perform will by and large cause additional stress and lead to more non performance.

I appreciate that it can sometime be difficult to admit a problem of this nature. It is easy to believe that a problem of this nature is almost a reflection on the relative stature of ones masculinity; you’re ability to be a man.

Nothing could be further from the truth and it is essential that you take on board the attitude that it is a medical condition that could be causing all of these problems. Not a lack of testosterone or hormones.

Talk to your Doctor / Healthcare Practitioner as soon as you can. You owe it to yourself and to your wife, girlfriend, and partner to come to terms with this. You may well be surprised at their approach too. After all if they love you then it is quite often in their interests to help get this condition treated too.
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2 Simple Natural Weight Loss Drinks to Effective Fat Loss

It sounds unbelievable that you can actually loss weight just by taking some natural drinks, normally you expects to gain more weight by drinking more liquid. Well guess what? You are wrong! The truth is that, you can actually lose weight by drinking some two simple natural drinks. One advantage of losing weight through this mean is that because they are natural, they do not have any side effect neither do they pose any danger to your health.

However, before I discuss about these natural drinks, I would like you to understand that there are some basic things about weight lose you have to know and these can compliment your other efforts when losing weight.

  1. You need understand that a successful weight loss starts from the mind. If you fail to align your mind set to whatever you are doing to lose weight, you will have a long way to go. Next you have to forget about dieting, and concentrate on healthy eating. Going on a hunger strike in the name of “Dieting” is not going to take you anywhere, if anything, you may be doing more harm than good to your body. So try to follow a food plan that is providing your body with ample nutrition in the form of protein, vitamins, minerals, carbohydrates, etc. If any one of these components is missing in your diet plan then it is not a healthy diet plan.
  2. I don’t know of any healthy weight loss program that does not include exercise. As much as you hate exercises, you cannot ignore the fact that if you want to lose weight quickly, you need to workout at least twice per week; the more the better, however, you don’t need to stress yourself with special abs workouts, sit-ups, push-ups. Simple abdominal crunches, Cardio and weight lifting are some of the best workouts available for quick weight loss. Exercises will help you lose weight in two ways: first, it will help you burn fat, and secondly, it will help you build muscles, which will result in even more fat burning!

3.You need adequate sleep: We all have lots of work to do; none of us can afford to be lazy, thanks to cut-throat competition and rising inflation. Nowadays, we need to work more than our bodies would permit us to! At the same time, we need to make sure that we giving our bodies adequate sleep at least seven to eight hours per day. If you don’t get your due sleep, you will feel hungry all the time. The result would be rapid weight gain! Lack of sleep also adds to your stress level, and as you might know already, stress is one of the major factors behind obesity!

Now, let’s get back to the two weight loss drinks that I was talking about at the start of this article.

  1. Apple Cider Vinegar: Yes, I agree that it tastes awful, but Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

How do you do it; well you can add just three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

  1. Green Tea: The second drink I want to discuss is green tea, you may have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix with a bit of lemon juice and honey tastes great! I would suggest you drink at least one cup of green tea daily – it would do you a lot good than those energy boosters!

When you take these natural drinks daily couple with regular exercises and eating the proper healthy foods, there’s no way you will not achieve great result losing weight.

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