Erectile Dysfunction – One Of The Side Effects Of High Blood Pressure

Erectile Dysfunction caused by High Blood Pressure? The majority of us know what this means and even those who don’t exactly know the complete technical and medical reasons for the condition know about its implications, or so it would seem.

The reason I mention this is to ensure that any editorial policy makers out there reading (or scanning) their way through this article can be reassured that it is indeed about a medical condition and not some salacious attempt at titillation by deceit.

There are more men suffering (and by default women suffering from the effects also) from Erectile Dysfunction than you would wish to admit. It is one of the more common symptoms of High Blood Pressure and is certainly one of the most common side effects of the medication prescribed for High Blood Pressure or Hypertension

It is an intensely personal and privately agonising matter that actually can be dealt with and rectified far easier than most think.

The purpose of this article is not to provide a detailed medical prognosis or lurid description of the condition rather an attempt to highlight the fact that if approached correctly that it is possible to have this condition treated. For more information about the condition and its potential causes / side effects then follow the links at the bottom of this article.

The difficulty is in overcoming that first step and recognising that you do have a problem and that this problem needs to be confronted and not ignored. Ignore it and try and pretend that it isn’t happening by and large will only make matters worse. You will begin to worry about it more and more and the effects of this worry may actually exacerbate and exaggerate the problem or the manifestation of it.

Namely, excessive worrying about whether you can perform will by and large cause additional stress and lead to more non performance.

I appreciate that it can sometime be difficult to admit a problem of this nature. It is easy to believe that a problem of this nature is almost a reflection on the relative stature of ones masculinity; you’re ability to be a man.

Nothing could be further from the truth and it is essential that you take on board the attitude that it is a medical condition that could be causing all of these problems. Not a lack of testosterone or hormones.

Talk to your Doctor / Healthcare Practitioner as soon as you can. You owe it to yourself and to your wife, girlfriend, and partner to come to terms with this. You may well be surprised at their approach too. After all if they love you then it is quite often in their interests to help get this condition treated too.
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2 Simple Natural Weight Loss Drinks to Effective Fat Loss

It sounds unbelievable that you can actually loss weight just by taking some natural drinks, normally you expects to gain more weight by drinking more liquid. Well guess what? You are wrong! The truth is that, you can actually lose weight by drinking some two simple natural drinks. One advantage of losing weight through this mean is that because they are natural, they do not have any side effect neither do they pose any danger to your health.

However, before I discuss about these natural drinks, I would like you to understand that there are some basic things about weight lose you have to know and these can compliment your other efforts when losing weight.

  1. You need understand that a successful weight loss starts from the mind. If you fail to align your mind set to whatever you are doing to lose weight, you will have a long way to go. Next you have to forget about dieting, and concentrate on healthy eating. Going on a hunger strike in the name of “Dieting” is not going to take you anywhere, if anything, you may be doing more harm than good to your body. So try to follow a food plan that is providing your body with ample nutrition in the form of protein, vitamins, minerals, carbohydrates, etc. If any one of these components is missing in your diet plan then it is not a healthy diet plan.
  2. I don’t know of any healthy weight loss program that does not include exercise. As much as you hate exercises, you cannot ignore the fact that if you want to lose weight quickly, you need to workout at least twice per week; the more the better, however, you don’t need to stress yourself with special abs workouts, sit-ups, push-ups. Simple abdominal crunches, Cardio and weight lifting are some of the best workouts available for quick weight loss. Exercises will help you lose weight in two ways: first, it will help you burn fat, and secondly, it will help you build muscles, which will result in even more fat burning!

3.You need adequate sleep: We all have lots of work to do; none of us can afford to be lazy, thanks to cut-throat competition and rising inflation. Nowadays, we need to work more than our bodies would permit us to! At the same time, we need to make sure that we giving our bodies adequate sleep at least seven to eight hours per day. If you don’t get your due sleep, you will feel hungry all the time. The result would be rapid weight gain! Lack of sleep also adds to your stress level, and as you might know already, stress is one of the major factors behind obesity!

Now, let’s get back to the two weight loss drinks that I was talking about at the start of this article.

  1. Apple Cider Vinegar: Yes, I agree that it tastes awful, but Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

How do you do it; well you can add just three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

  1. Green Tea: The second drink I want to discuss is green tea, you may have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix with a bit of lemon juice and honey tastes great! I would suggest you drink at least one cup of green tea daily – it would do you a lot good than those energy boosters!

When you take these natural drinks daily couple with regular exercises and eating the proper healthy foods, there’s no way you will not achieve great result losing weight.

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The Beauty of Water

Our most precious resource on earth is the life flowing water that makes up almost 80% of our body. Water is our common bond with all living beings and should be given our greatest reverence.

Throughout the ages water has symbolized the very essence of life. We have looked upon water as a means to cleanliness and mercy; using it in holy rituals, rights of passage and rebirth. From our earliest accounts of civilization, we have built up settlements around large sources of water because water is the life source of the community. However, with the introduction of modern technology in our society, and a seemingly unending supply of free flowing water from the taps throughout our homes and businesses, we seem to have we lost our respect for this most precious treasure and see it as being something owed to us more then the wonderful gift that it is.

The true value of water is often not fully realized until it has been removed from our lives. Therefore it is important for us to find new ways to re-connect ourselves with this vital treasure giving it the respect that it so richly deserves.

We can start by observing how we consume our water. – Think about how much you use, and how much you waste. Keep in mind that there are people in this world that live on as little as three liters of water per day or less. Compare that to the amount you use on a daily basis. By consciously becoming aware of how we consume, we can become better and more educated consumers.

We need to drink more water. – While conserving water is important, you do need to drink it to survive and drink plenty of it. Your body can handle going without food for several weeks; however you can not go without water for more than a few days. Keeping yourself well hydrated helps your body to eliminate wastes and toxins from your system, it also helps convert food into energy, moistens oxygen for breathing and promotes healthy skin. If your energy starts to falter towards the end of an afternoon, drinking a full glass of water will help to restore it quickly.

Watch what you put down your drains. – While the most obvious things you don’t want to put down your drain are toxic chemicals, many people do not realize that fragrances may also pose a threat to our water supply. More than 80 percent of all fragrances made today come from synthetic compounds derived from petrochemicals. Fragrances can be found in everything from shampoos and shower gels to things like dish soaps and laundry detergents. While most of the materials that make up the fragrances may be removed by wastewater treatments; up to 10 percent are possibly non-biodegradable and continue on in our waters. As an example, a recent study has shown that synthetic musk’s have been showing up in animal tissues, blood plasma and even breast milk.

Take a bath. – While showers are typically preferred over baths as baths tend to use up more water; bathing can be a very therapeutic experience and a wonderful way to appreciate one of the many benefits of water. Bathing is especially healing if you add essential oils and sea salts, for example those from the Dead Sea that are rich in minerals. Hydrotherapy, which is basically “therapy through water”, is often recommended for aliments like muscle pain, arthritis, insomnia, migraines, psoriasis, and other skin disorders. From biblical healings in the Dead Sea to Roman bath houses, therapy through water has long been a respected healing practice. The simple sensation of being immersed in water alone can be a very renewing and uplifting experience that connects you to the life force of the water that flows within.

Find natural sources of water. – One of the best ways to re-connect ourselves with water is to find a natural source. Weather you live near the ocean, in the mountains, on the plains or in the desert, where there is life, you will find water. Observe everything that surrounds this natural source, from plant life to critters, or to fish and birds. See what a wonderful gift of nourishment this liquid treasure is to the life that depends on its very existence.

By becoming more aware of how we use water, and allowing ourselves to get a little closer to its natural source, we can gain a new appreciation and respect for how vital this precious element it is to our very existence. We will also come to understand that even the slightest changes that we make in our life can protect this gift for others.

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Fertility Foods for Men

Estimates are that male infertility affects up to ten percent of men. However, many of those men may be successful in treating male infertility with proper nutrition and other simple practices.

Why Male Fertility Nutrition is Important

Healthy nutrition helps a man produce healthy sperm, making it easier for his partner to conceive. His diet should provide sufficient amounts of Vitamin C, Vitamin E, Vitamin D and calcium, which are important for sperm production.

For healthy fertility nutrition, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein and two to three servings of dairy products daily.

Fruits and vegetables supply antioxidants, which aid in keeping sperm healthy with increased mobility. A wide variety of fruits and vegetables in different colors will ensure getting a healthy range of antioxidants.

Caffeine makes sperm sluggish, so limiting coffee, tea and soda can help increase sperm motility.

To help prevent birth defects, prospective fathers should get 400 micrograms of folate or folic acid daily. Good sources of folic acid are fortified breads and grains, chickpeas, lentils, fruit, beans and leafy green vegetables.

Either too little or too much selenium can harm sperm levels, so men should aim for approximately 55 mcg of the nutrient daily.

Some studies show that soy may interfere with male hormones and increase estrogen activity, so men trying to become fathers may want to cut back on soy foods.

A deficiency of zinc may affect testosterone and reduce sperm count, so men who do not eat meat, which is high in zinc, should get the nutrient from foods like nuts, yogurt and beans.

Should Men Use Fertility Supplements?

Men who believe they may not be getting enough vitamins and minerals by eating nutritional foods can benefit by taking high-quality supplements to enhance fertility. These fertility supplements may include L-carnitine, L-arginine, grapeseed extract, vitamins C, E and A, selenium, zinc, co-enzyme Q and betacarotene.

Top Fertility Foods for Men’s Health

Garlic has plenty of selenium and vitamin B6. Selenium is an antioxidant that boosts sexual virility, and vitamin B6 fortifies the immune system and regulates hormones.

Cashew nuts are a good source of zinc, which may increase testosterone levels.

Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.

The high vitamin E content in avocados boosts sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sexual hormones.

Asparagus has an abundant supply of vitamin C, which helps increase the motility and viability of sperm.

Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep it healthy. Pink grapefruit, watermelon and other tomato products like ketchup and tomato juice are also good sources of lycopene.

Apples are a nutritionally well-balanced fruit, and in vinaigrette form like fruit cider vinegar, particularly effective.

Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds enhance sexual function by motivating blood flow to the sexual organs.

Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.

Pomegranate juice may help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.

Fertility Nutrition Effect on Male Sperm Health

Diet does not have an effect on a man’s sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception takes place, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses a week. High doses of alcohol at one time can be toxic, so any drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should attempt to stop smoking as well.

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How To Cure Snoring Problems Fast

Do you have snoring problems? How many ways to stop snoring have you tried? I want to tell you about a couple of thing that could play a factor, and what may effectively cure snoring. Snoring is very common among 45% of the adult population and is a very serious problem. Everyday somebody out there is searching for a way to cure snoring that is not going cost a lot of money.

How can I cure snoring unless I know what may be causing it? Let me give you a brief description of some of the more common causes.

If you want to know ways to stop snoring, you will need to know what may be causing it. When air cannot move freely through your nose and mouth during sleep, you snore. The muscles in your throat relax during deep sleep, and your airway – the passageway of air to and from your lungs – partly closes. Once the air flow in the throat and nose is blocked, your airway narrows. Your tongue, your soft palate, your upper throat, your uvula, your tonsils and your adenoids vibrate against each other, and you begin to snore. Once sleep apnea, or heavy snoring becomes severe, it can be deadly. When sleep apnea is left untreated, patients may find it hard to stay awake while eating, talking, and even driving which could be very frightening to you and others.

Some of the other common causes of snoring include smoking and weight problems. Any doctor will tell you that it’s best for your health to maintain a normal weight and never smoke, but few will tell you that both can have a drastic impact on snoring.

If you are a smoker, many of the available snoring remedy may not work for you. The same goes for those who are overweight. When you smoke, over time your throat muscles weaken. This combined with the excess phlegm that builds up in your throat can cause snoring at night. If you are a smoker, I would suggest you quit smoking because a huge number of smokers do snore. Many people who have quit smoking, have also been able to cure snoring. Not only will this cure snoring, there are obvious health benefits to kicking the habit. Visit to get more information about snoring solutions and how to stop snoring exercises

Reducing snoring is not the best benefit of quitting smoking. You will drastically reduce your chances of getting cancer, your heart will be healthier and your lungs will no longer be black, and you will not have that awful smell linger around.

Now if you are overweight, and also snore, you may want to try to lose a few pound. If you also smoke you may have another problem to deal with. Having two or three of the causes to snoring might make it a bit more difficult to solve your snoring problems. You will just have to try different ones, and hopefully one of these ways to stop snoring will help you. Obese people frequently snore, this is a direct result of the fat that has accumulated around the neck putting pressure on the throat.

If obesity is causing your snoring, investing $3,000 in a mandibular advancement splint would be wasted money. Do not waste a bunch of money on something that might work. Do a little bit of research and you will probably save yourself a pile of money.

If you want, you can purchase a pillow for about $50 that will last you a very long time. These are specially constructed to position your head in a way to keep your airways open while you sleep. With a little determination you can cure snoring without spending thousands of dollars.

How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a “Healthy Coffee”

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain’s chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you’re trying to loose weight, this rollercoaster will actually cause weight gain since insulin’s message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America ‘s high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you’re one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That’s when you think it’s time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere’s syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

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Top Diabetes Prevention Diet

The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years’ time.

Surprisingly, the diagnosis of diabetes doesn’t have the same impact on patients as other potentially lethal diseases, due to the subtle manifestation of symptoms before the disease progresses fully. Because of this, people are less likely to take diabetes seriously, placing them at high risk for heart disease and a host of debilitating diabetic complications.

Diabetes Doubles the Risk of Heart Attack and Stroke

Information from a study published in The Lancet finds that a diagnosis of diabetes doubles the risk of developing life-threatening events such as a heart attack or stroke. Type II diabetes is largely a disease caused by poor lifestyle choices and is perpetuated by a diet of processed junk foods which leads to complete metabolic dysfunction.

Fortunately, diabetes can be controlled and even reversed by following a strict meal plan which drastically limits high carbohydrate foods and sugary drinks. Many people have been able to minimize and resolve blood sugar surges and neuropathic complications by eliminating specific foods which create metabolic imbalance, and cut their risk of a heart attack in half.

Carbs Count, So Count Them

The most important thing to understand when working to prevent or treat Type II diabetes is that the low fat, high carb diet you’ve been prescribed by your health care professional is based on an ancient understanding of the disease and will promote disease progression. The only way to take charge of diabetes is to track and monitor every morsel of food you eat, and keep track of the carbohydrate count.

Carbs, regardless of the dietary source, cause blood sugar to rise and insulin resistance to develop. Once this metabolic imbalance begins, the only way to keep it on track is to severely limit carbohydrate intake. Fats and protein have a limited effect on blood sugar and actually help to flatten blood sugar spikes.

Target Less Than 100 Grams of Carbohydrates Each Day

Many people eat more than 100 grams of carbohydrates each meal, causing wild swings in post meal blood sugars which have been shown to lead to metabolic dysfunction, diabetes and serious complications. Limit carbs from all sources, including vegetables to no more than 30 grams each meal. You’ll need to use nutritional tracking software to calculate carb counts. Weigh and measure everything and record it before you eat. Be accurate, as small deviations can create big blood sugar swings.

You’ll find that to hit your target carbs for each meal, there’s no room for junk foods, breads, pasta, sugared drinks, and even salad dressing which are pumped full of sugar. Make fresh vegetables the core of each meal and compliment with solid protein and fat sources from meats, nuts, seeds and legumes.

Check Blood Sugar after Each Meal

The only true way to know if you can tolerate more carbs is to test your blood sugar with an inexpensive meter. Check your reading 1 and 2 hours after eating, as this is when the highest blood sugar readings will be recorded. Make sure that your 1 hour reading is no higher than 140 mg/dl, and the 2 hour reading is below 120 mg/dl.

Readings above these levels indicate metabolic instability, and the need to lower your carbohydrate intake. Blood sugar readings above 140 mg/dl are associated a doubling of risk of heart attack and dangerous complications from kidney disease, blindness and nerve damage. Monitor your blood sugar after every meal, and soon you’ll know exactly which foods cause the largest swings and must be avoided.

Diabetes cases will continue to double every decade, jeopardizing the lives of millions, unless people are educated to take control of their diet. The disease is in your control, and only you can determine how it progresses. Many people have shown that they can prevent and even treat diabetes by incorporating an ultra-low carb diet and monitoring blood sugar levels carefully after meals. Cut your risk of a heart attack and diabetic complications by taking charge of your diet and lifestyle.

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Buttermilk to Cleanse Your Colon For Weight Loss

Colon cleanse has become the two new buzz words for weight watchers. It is one of the most recommended ways to ensure that you burn your fat and lose your weight instantly and also get a completely bacteria-free colon in just a matter of few days. There are many master colon cleanses available in the market, but you will have to try and choose the one that best suits you. Here you will find one easy way to cleanse your colon and help you lose weight.

Ingredients Needed

For this particular potion, you would need the following ingredients,

2 cups of buttermilk
3 tablespoons of coriander leaves
1 teaspoon of roasted cumin seed powder

Method

  • To make this potion all you have to do is put all the ingredients in a blender and blend them really well. This particular colon cleanse is best consumed when drank cold. So ensure that you throw in a couple of ice cubes to do the trick or make it the previous night and leave it in the refrigerator to cool well by the next morning.

Note

  • Make certain that you drink at least 2 cups on a daily basis and with time, increase the quantity to 4 cups. When you are using this particular colon cleanse you are advised to drink a lot of water and fruit juices only after an hour.
  • This particular colon cleanse has to be taken on an empty stomach to help cleanse your colon and lose weight.
  • Though buttermilk is a dairy product you are strongly advised not to drink anything else that has milk in it. Avoid drinking tea or coffee with milk or even avoid drinking milk. This would just upset your stomach further since buttermilk is a curdled form of milk and it would curdle the other milk products that go in.
  • The fermented bacteria in the buttermilk would ensure that it kills and prevents harmful bacteria from developing in your colon.
    Now try this wonder potion for at least 3 weeks and see how your colon is free from harmful bacteria and how easily even you can lose your weight.

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5 Proven Tips for Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn’t help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects sperm count.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don’t work for you then you should talk to a doctor.

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Facts And Treatments Regarding Diabetes

Diabetes is considered a serious affection due to its permanent existence, procedures and moreover the complications that involves. Even though many people all over the world suffer from diabetes, the specialists haven t discovered yet the real source of its occurrence. It is very important to mention that people who suffer from diabetes should ask for medical help as soon as they notice changes in their body and unusual symptoms.

First of all, diabetes occurs when the beta cells in the pancreas which produce insulin are totally destroyed. As we know the food that we eat turns into glucose or sugar helping our body to use for energy. Once there aren’ t beta cells to produce insulin in order to transfer the glucose in the cells, the sugar remains in the blood and because the body cannot use sugar, it is spilled over into the urine and lost. Much more, diabetes can lead to severe health complications, such as heart disease, kidney failure, blindness, lower-extremity amputations and in many cases even death.

Secondly, people who notice certain symptoms which indicate the presence of diabetes should see a physician in order to receive a proper diagnosis. Some of the most common symptoms which indicate the presence of diabetes are: excessive hunger and thirst, frequent urination, dramatic weight loss, lack of energy, dry skin, wounds that heal very hard and even nausea and stomach pains, symptoms which usually occur in type 1 diabetes.

In addition to this, there are two types of diabetes which are quoted from the National Diabetes Fact Sheet: National estimates and general information on diabetes in the United States (Centres for Disease Control an Prevention. Atlanta, GA: US Department of Health and Human Services, 1997). Much more, type 1 diabetes tends to be more serious than type 2 diabetes and usually occurs during the childhood.

Type 1 diabetes also called insulin-dependent diabetes mellitus (IDDM) or Juvenile-Onset diabetes, is a common disease in children and may account for 5% to 10% of all diagnosed cases of diabetes. The factors which cause type 1 diabetes aren’t entirely known but it has been considered that genetic predisposition and environmental factors, such as viral infections might have an important influence. On the other hand, type 2 diabetes also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. This type of diabetes may appear due to certain factors, such as older age, obesity, impaired glucose tolerance, family history of diabetes, physical inactivity, prior history of gestational diabetes and other factors. It has been considered that certain races and ethnicities, such as African Americans, American Indians, and Latino Americans are more exposed to get type 2 diabetes than other people.

Gestational diabetes seem to occur in 2% to 5% of all pregnancies but the good thing is that usually disappears when the woman gives birth. Even though a woman who had suffered of gestational diabetes and healed when the pregnancy was over, might develop type 2 diabetes in the future.

Furthermore, there are other types of diabetes which may account for 1% to 2% of all known cases of diabetes and they occur from genetic syndromes, surgeries, drugs, malnutrition, infections and much other affection.

Medical treatments for diabetes are vital for the body and include important changes in the lifestyle. Diabetes treatments tend to advance in a short time and their role is to maintain blood glucose near normal levels at all times. For instance, type 1 diabetes, the most severe type requires a wide range of procedures. People who suffer from this type of diabetes need a special treatment which includes: administration of insulin injections, home blood glucose testing several times a day, certain, calculated diet and also planned physical exercises. Even though, type 2 diabetes is not so serious like type 1, it also requires a strict treatment which consists in special diets, physical activities, home blood glucose testing, oral medication and 40% of the cases require insulin injections.

The causes of type 1 diabetes are not entirely identified; it is believed that it occurs to genetic predisposition or certain viruses which destroy the beta cells in the pancreas. Some important factors which may develop type 2 diabetes are lack of activity and overweight.

In order to take care of the people who suffer from diabetes, the diabetes community offers, pursued by the US Department of Health and Human Services offer three options: prevent diabetes, cure diabetes and moreover taking better care of people with diabetes to prevent dramatic complications. The National Institutes of Health (NIH) is involved in the research of curing type 1 and type 2 diabetes. On the other hand, Centres for Disease Control and Prevention focuses through their programmes on being sure that the proven science is put into daily practice for people with diabetes.

All in all, even though diabetes tends to be an incurable illness, the science tries to discover and consequently to utilize in practice several methods to cure diabetes, such as pancreas transplantation, artificial pancreas development, islet cell transplantation and genetic manipulation. However, until these approaches become reality they need to pass through a series of investigations like preventing immune rejection, finding an adequate number of insulin cells, keeping cells alive and many others.

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