Hummus – A Healthy Little Dish Everyone Should Taste

What exactly is Hummus?

Hummus is a dip or spread made of creamed sesame seeds (tahini) as well as pureed chickpea (Cicer arietinum) a. k. a. garbanzo bean. Its popularity is actually rising everywhere in the world. Aside from some Arab countries and also Israel where hummus has become a religion.


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If this declaration seems an exaggeration, take a stroll on a street in Tel-Aviv and start to count dining places and shops offering hummus. Search the Internet for the notorious “Hummus War” to see exactly how whole nations are battling over the “ownership” of this easy little food. People are composing songs about it, dedicate entire websites and blogs for this. One of the latest and most amusing looks of hummus was in Hersker Sandler’s comedy “You Avoid Mess with the Zohan” wherever he made fun of this overstated adoration.

Though you can buy hummus in more and more places, planning it at home is not an elaborate task if the ingredients can be found.

Easy Homemade Hummus


  • 0.5 kg cooked (canned) chickpea
  • 0.2 kg tahini
  • 0.2 l olive oil
  • 0.1 l (or more) water
  • 2-3 cleaned garlic cloves
  • plus some salt, pepper, fresh lemon juice to taste

Put all the constituents except water within a food processor and start mixing. Try not to use all the essential oil and water at the beginning (add oil gradually then water) because too much liquid prevents reaching a really smooth consistency. Slowly add some more h2o till you get a bit slimmer consistency than desired. (Your hummus will get thicker later on. )

Season hummus along with salt, pepper, cumin, extra virgin olive oil, toasted pine nuts, refreshing chopped parsley or coriander leaves. You can garnish this with some reserved chickpeas as well. It can be served with pita bread, regular bread or even crackers, raw dip veggies such as celery, carrots along with cucumber or as a part dish with falafel or perhaps meat. You can also play around using the amounts of the main ingredients to produce your “ultimate hummus”.

If you choose to cook chickpeas by yourself, relax them in cold normal water overnight (to 1 mug chickpea add 3 glasses water and a pinch associated with baking soda) then clean them and soak all of them again with clean waters for a few hours more. At the end, they are supposed to double their own size. After this, you can prepare the peas in a container. Put some baking soda within the water but do not salt that. While cooking removes froth and peels from the surface area of the water. When chickpeas are ready you can easily smash these between your fingers.

Health Benefits

Hummus is not only delicious but extremely healthy and nutritious food too.

Chickpeas contain different antioxidant nutrients (flavonoids, anthocyanins), manganese (it is a key component of the actual living cell’s energy creation system), omega-3 fatty acid (alpha-Linolenic acid) as well as fibers in addition to proteins which have a proven blood-sugar stabilizing effect. These fantastic seeds can be a great assist for people who try to lose a few pounds since one cup regarding boiled chickpeas contain just 260 calories while providing 50% of the fiber as well as 29% of the protein a typical person needs daily.

Tahini (the other main element of hummus) is very good for our overall health too. Sesame seeds consist of more phytosterols than every other seeds or nuts. These types of compounds have a similar chemical substance structure to cholesterol but they have a much more positive effect on a person’s health. They are believed to reduce the risk of cancer and reduced blood serum LDL cholesterol level.

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