Importance of Eggs in Our Diet

If eggs don’t seem to be an integral part of your diet, its worth thinking of a few health advantages that they offer and reconsider adding them. Eggs are an exciting purely natural supply good quality protein and deliver all 9 essential amino acids (those are the ones that the body cannot produce independently). Research at Wageningen University figured that egg proteins are the utmost absorbed and utilized protein source included in the food. One egg contains 6.3 grams of protein just 68 calories. Consuming an adequate supply of protein daily aids in the development of new cell membranes, healthy nerves, muscle building, boosting the immunity mechanism and in maintaining healthy skin and nails.

As explained in the earlier paragraph about How Much Protein In 1 Egg consists, with that you will also come across the benfits of having an egg daily in your meal because of the medical ailments available just by having an egg daily, Egg is a great source of natural protein which can be obtained very easily.

Egg 4

One of the most essential nutrients that eggs supply is choline, which is critical in brain and nerve functioning. While our bodies do naturally produce choline, we don’t manufacture an ample supply, it is therefore important we consume choline rich foods. Choline assists in the lowering of inflammation in the body, which partially is a result of being high in Omega-3 Fatty acids. Chronic inflammation in the body is connected to such serious health concerns like Alzheimer’s, heart related illnesses, Type-2 diabetes, and osteoporosis.

A research conducted at the University of NC at Chapel Hill notes that choline is involved in turning off promoter regions of genes which can be associated with inflammation. Choline is also necessary for the growth and development of mental performance and memory in the fetal stage, which makes it especially important to pregnant women. Approximately 90% of Americans do not consume enough source of choline.

Eggs also include large quantities of Lutein, which plays a significant role in eye health including the protection against cataracts along with a condition called Age-related Macular Degeneration (AMD) which is leading root cause of blindness in people over 50 years old. The macula is the most essential portion of the retina that controls fine vision.
Eggs are an excellent source of B vitamins including B-12 which happens to be important for cardiovascular health. Eggs also supply us with tryptophan, selenium, iodine, molybdenum, phosphorus and so are one of the only foods which include naturally sourced Vitamin D.

At one point, nutritionist and medical providers were discouraging people from eating eggs every day due to the cholesterol they contain, yet more modern research released through the Journal from the American College of Nutrition (circa 2000) concludes that individuals that consume a low-fat diet can consume one to two eggs daily without any noticeable difference in blood levels of cholesterol. The Harvard School of Public Health determined that there is certainly no significant link between egg consumption and cardiovascular illnesses.

There has also been considerable research conducted with regards to eggs and their effect on shedding weight. From a particular study conducted in 2008 and published in the International Journal of Obesity, half of the people included in the research group received a breakfast containing two eggs, while the rest of it were given breakfast without eggs. At the end of the study, those in the group that consumed the breakfasts containing two eggs lost approximately 65% more weight than those from the other group. It is suggested from the results of these studies that eggs assist with curb the appetite through the most of the time, having a person unlikely to overeat.

Another noticeable health benefits are their link to lowering chances of blood clotting and stroke (due to the proteins in the yolks) along with a decrease in the chance of breast cancer in women. A recent study concluded that females that consume a diet including 6 eggs per week lowered their threat of breast cancer by 66%. Eggs also provide a high sulfur content which promotes healthy hair and nails. When scouting for eggs I suggest obtaining the cage-free, vegetarian fed variety. Also seek out those that are labeled free from antibiotics and hormones, which can have negative impacts on our overall health. As always, speak with your professional medical before drastically modifying your diet, especially if you have certain health concerns such as high cholesterol or cardiovascular disease.

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