If you’ve ever heard someone talk about beauty sleep, you have probably wondered if there really is a connection between sleep and beauty. The answer is yes. We have been able to discover many connections between adequate sleep and physical appearance. People really do look better when they have gotten enough sleep than they do when they have not.
One of the important functions of sleep is repair. When your brain shuts off and your muscles relax, your body gets to work immediately on fixing anything that you have damaged during your waking hours. All kinds of repair work need to be done regularly to keep your veins and arteries healthy and your brain working at full capacity. If you exercised during the day or exerted yourself at work, you almost certainly tore several microscopic holes in your muscles. As you sleep, your body quickly patches up all of the damage.
Some of the repair work is on your skin. Skin cells are replaced more rapidly while you are in deep sleep than at any other time. You also have an increased circulation of your skin at this time because your body attempts to lower its temperature a little by pushing heated blood toward the surface of your skin. The cooler air outside cools the temperature of your blood. The increased blood flow to your skin speeds the repair of damaged skin and temporarily smooths out wrinkles.
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Getting adequate sleep is also good for your appearance is more roundabout ways. When you get good sleep, you are healthier than if you don’t. You are able to fight off sicknesses more easily, and you have more energy and vitality. When you are healthy, your skin looks healthy. It is shiny and smooth and naturally flushed. Your hair is also noticeably more attractive-looking when you are healthy.
So, what can you do to get the sleep your beauty-and your health-requires? Here are a few tips that can help you out. If you have not done in the past, establish a regular schedule for going to bed and getting up. This will help your body to keep track of what’s going on, making it easier for you to relax when it is it time to go to bed. Set aside about nine hours, and don’t cut these hours short, unless you absolutely have to do so. Other tips include making your room dark, avoiding carbohydrate snacks before bed, and avoiding caffeine from the afternoon on. Eating a little protein an hour or so before going to bed can also help.
Taking the time to make sure that you get enough sleep can improve the appearance of your skin and hair. Remember that health shows on the outside, so you really should take care of your health first if you want to be beautiful.
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