Garage Door Repair – Complications and Fixes

A garage door is one of the most basic, yet most important specifications of your everyday life. When you get ready for your office and open the door to your garage with just a flick of your garage gate opener remote, you never realize what an essential tool it is. However, when something goes wrong with your garage gate opener and you have no option of getting to your car, and you are getting late to your office, you realize how important it is to your daily life. Thus, when your garage gate begins to malfunction, it is important that you perform the garage door repair at the soonest.

Repairing a garage entrance or Novoferm Garage Doors is not very tough and you can perform the repairs yourself if you are good with tools. However, if you are not too sure of yourself, do not attempt to do the garage entrance repair yourself, as you could hurt yourself.

What are the various problems that you can face with your garage door?

o Does not respond to the opener remote at all
o The garage gate opener runs, but does not work
o The garage gate opens and closes partially
o You should work hard to get the door to open

If you are facing any of these problems, you shall have to start away with the garage gate repair right now.

The Garage Doors Maidstone repair usually involves some testing of the condition of the motors, replacing the batteries of the garage gate opener, lubricating the machinery, as well as aligning the machine in the right manner.

Before beginning the repair works, you should check the power supply, because you need continuous power supply to check if your garage entrance is working right. Next, you should find out the system on which your garage door works. There are two types of spring system openers. The standard extension garage gate is easiest to repair. If this is the type of garage gate you have, check for broken cables and pulleys as well as broken springs and rollers.

If your system used a torsion spring, you should call in a professional. This is because such a garage entrance opener is huge and mounted over the door and you may hurt yourself while trying to perform the garage door repair.

If you require a temporary fix for your garage entrance opener, you should use the red cord that hangs from your opener. Pulling this cord will disconnect the opener from the door and now you can manually open the door. If however, the spring of the opener is broken, the door might shut suddenly, so be careful to keep your children or pets away from the door when you are carrying out the garage door repair.

If however you feel that the problem lies with the garage door tracks and not with the opener, you may call the manufacturer for a replacement of the garage door parts. Take care to read the manufacturer’s guide properly, to enable you to repair the doors with ease.

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All You Need to have to learn About Garage Doors

If a garage is had by you, you’ll want felt how important the garage door reaches some true point of time. The importance of an effective Garage Door Repairs Kent for the safety of one’s family and car members cannot be underscored. In this article, why don’t we understand concerning the garage doors and be conscious about the need for their regular maintenance.

Materials Galore

While arranging a garage door, the very first thing that arrives to your brain is its building materials. Customers are usually spoiled for choice so far as the developing designs and materials are worried. Steel and wood will be the commonest building material. For each type or sort of garage gate material, you may get multiple choices for its exterior feel and look. You can choose decorative windows, equipment, and insulation according to your requirements.

When you check around for a fresh garage gate, each manufacturer shall vouch that their product is the best. You shouldn’t be tempted by catchy ads or unrealistic guarantees. Always remember that your new garage area gate should final for at the very least 10-20 years, dependant on the usage maintenance and rate frequency.

Steel Garage Gates and Novoferm Garage Doors

Steel garage gates are usually most typical. Lower costs, simple maintenance, and a number of available styles make steel garage doorways the obvious choice. Generally, no painting is necessary, though a garage could be had by you gate painted if you want. You can also get yourself a variety of designs, such as, elevated panels, flush panels etc. Because so many garages share an inside wall of a true home, insulation in the garage door might help in reducing your heating/cooling expenses.

Wooden Garage Gates

When it comes to range and popularity of choices, wooden garage doors come close to steel garage doors. Nevertheless, a wooden garage doorway is costlier when compared to a steel garage doorway. Wooden garage doors have to be painted to avoid damage due to water. They are able to withstand more deterioration than steel garage doorways. Wooden garage doors likewise have insulation options. If you wish to have a personalized garage door, a wooden one would be the best bet then.

OTHER STYLES of Garage Gates

From steel and solid wood apart, vinyl garage doors nowadays are also getting popular. Vinyl garage gates are usually rustproof and so are more resistant to scrapes than their metal counterparts. A vinyl garage area gate isn’t usually obtainable off the shelf. It often takes a lead-period of 2-4 weeks. A vinyl garage doorway gets the same exterior design and insulation choices as a steel garage area door.

With environment consciousness wide pervading far and, folks are seeking environment-friendly garage door components. These environment-friendly garage doors are made of recycled solid wood. These garage doors could be painted and also have insulation facilities.

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Anvil Wrapping Machines are advantageous for the meals Produce Industry

Food retailers have already been wrapping their make, such as vegetables and fruit with obvious cellophane or cling movie for decades. It is a great way to near and seal a pack of apples or grapes while nevertheless rendering it visible to the client. Every customer really wants to see what the veggies or fruit appear to be before they buy it. The only issue was that the employees experienced to seal the packs yourself also it would take several hours to perform a batch. Anvil Wrapping Devices are beneficial for the meals industry because the wrapping is reduced by it time.

The Anvil Wrapping Devices are nifty units. You can find 2 devices to namely choose from, the 380MM and the 500MM choices. Both units are ideal for food retailers who’ve much fruit, veggies or other food make to wrap. These devices use a huge roll of cellophane to seal the meals packs. You can spend less by purchasing these rolls in bulk in the event that you tend to utilize the machine every day. Each unit includes a maximum roll dimension capacity of a 380 millimeter roll and a 500 millimeter roll, respectively. In the event that you tend utilize the machine even more or for bigger packs, the 500 millimeter roll may be the better option then. In the event that you wrap smaller sized packs, then the 380 millimeter roll choice is better suited.

The Anvil Wrapping Devices are light-weight and portable so that you can use it any place in your store. This catering apparatus can go to where in fact the product share is rather than bringing the generate to the device. The 380MM device weighs just 6 kilograms and the 500MM device weighs 7 kilograms. Anyone can lift and have these wrapping machines. Furthermore, they are not huge, either, with the device measurements of 463 x 670 x 158 millimeters for the 380MM device and 583 x 670 x 158 millimeters for 500MM unit.

With the Anvil Wrapping Machine it is possible to wrap strawberries, grapes, bananas, oranges, mushrooms, cheese, onions, peppers, and cubed fruit or vegetables. It can be found in supermarkets that possess a fresh produce area, by farmers who bundle their own produce, and also by butcheries that could utilize it to seal meats packs. This machine will be able to wrap these packs in a considerably faster time body than you’d be capable to do yourself.

The Anvil Wrapping Machine is an extremely handy catering equipment which you can use by anyone in the meals produce industry. It really is lightweight, makes and portable wrapping a competent and quick process.

Robotic Packaging Systems or Manual Packing Machine can also be used.

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Essential Features of an Useful Pouch Packing Machine

It is a matter of open reality that the computerized pouch packing machine is one of the best advancements and many who have some ability in the assembling of these machines. There are a couple of segments that you need to search for while picking these machines. There are diverse sorts of machines accessible and come in different models. Every model is particularly suited to bundle the item in a specific fashion. The packaging market has a tremendous potential as there is a huge quantity of items that continue coming into the business sector like Food Packing Machine. Subsequently, these machines are much sought after and have a gigantic potential for future development.

Useful Pouch Packing Machine Characteristics

The essential element in a pouch packing machine is the packing accuracy which results in the most ideal weight, size, and cut-off the pouches. These machines are planned and proved helpful in a way that they surpass every single quality standard. They utilize frontline invention while producing these machines.

These machines offer the perfect fixing arrangements as they use the warmth fixing framework. These machines fill pouches, seal them, and cut them too. Every one of these happens in one nonstop operation on these machines. These machines are particularly exceptionally basic with makers who make fluid or powder-based items.

Sorts of Machines

Machine to framework Envelope seal pouch – This machine measures the general volume of the item and after that delivers the pouches utilizing a move of printed film as per the print pitch and uses the warmth fixing framework. It fills the pouches, seals, and cuts them too. This is a nonstop operation. Palletiser  can be also used. It has a vertical warmth roller for film nourishing. This is essentially a mechanical-drive temperature roller fixing framework.

Another pouch packing machine is the 3-side-seal pouch framing, packaging and filling machine that measures the volume of the item which might be in granular, powder, or strong structure. Here once more, the pouches are created from the printed film which is doing great. The warmth fixing framework is utilized where the pouches are filled, fixed, and cut in one smooth consistent operation. This machine can be outfitted with the Touch board for focal control and the servo engine framework. This revolving framework that plays out the pouch shaping, filling, and fixing capacities in a level program helps in giving a long filling time and so guarantees clean fixing results. This permits the long fixing time and supporters in minimizing the pinhole era.

There is another machine which is likewise a 3-side-seal pouch shaping and filling and packaging gear that has the same elements mainly because specified above and the machine has a servo engine framework. The length of the pouch can be modified on the control board and it likewise has the sporadic bar fixing framework. There is an ideal autonomous pivoting cutter part in this machine.

This pouch packing machines is utilized as a part of the nourishment packaging industry, fast food packaging, makers of fluid and controlled items, and so forth.

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Buying Tips on Automatic Packaging Machine

There are two main types of food packing machines; the automatic packaging machine and the Semi Automatic Packing Machine. The automatic equipment is obviously the ideal type of packaging machinery for foods because it can significantly enhance the efficiency of food manufacturing process while at the same time provides utmost convenience on its use.

Keep in mind that there are several types of Automatic Packing Machine. It is highly recommended to start your process of selection according to the ideal type of packaging that is well-suited for the kind of products that you want to be efficiently packed. Thus, if you are planning to buy one of these packing machines then you must first research the ideal packaging type that is very efficient in maintaining the freshness of the foods.

Foods that are highly perishable like fresh meats and fresh fruits are ideal for vacuum packaging since the freshness of the food is maintained when air is effectively eliminated or minimized in order to immobilize aerobic microorganisms. Large presence of these microorganisms accelerates food deterioration. On the other hand, devoid of their presence will slow down food deterioration, thereby extending its shelf life. This also holds true with other food products. That is why it is best that proper research must be done in order to optimize the packaging to extend storage life of the products which is crucial in food sales.

Another important reminder is to choose packing machines according to the type of physical appearance of the product. Powder and granule foods are packed by packing machines that are quite different from the ones used to pack liquid-based food items. These products are usually packaged using sealing machines or a filling machine. Such machines are well suited for tea, sugar, powdered milk, powdered chocolates, and even tablets among many others. Hence, choose which type of equipment that efficiently preserves the quality of these products.

Another important buying tip is to check the price. Take note that each brand and model of automatic packaging machine has its own unique features with corresponding benefits. Some models are quite cheap compared to the other similar items of other brands; however, the features are also limited. Equipments that perform lesser stages of packaging food products require machines with lesser features.

On the other hand, foods that necessitate more stages of packing to ensure optimum freshness of the products may need more features thereby making the equipment more expensive. Thus, it is best to keep in mind the necessary stages of food packaging that are covered by the equipment.

For instance, in the past most soda bottling companies usually used separate bottle filling equipment and capping machines. Today, there are now automatic packing machines that can perform both process like the automatic bottle filling and capping of the bottled products. In this case, the single machine that can perform both operations is more economical compared to buying separate machines for each stage of food packaging.

Therefore, the next time you shop for the right automatic packaging machine, always remember these useful tips that are greatly beneficial in finding the perfect type of equipment that is best suited on your end.

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Mobile Phone Tracker – How To Find The Right Solution

A mobile cell phone tracker is often a program employed to locate any ones location once you want and a lot of the cell phone tracker use GPS satellite television that can take good thing about a repeater triangulation procedure integrating a global positioning system and GSM technological know-how. Needless to say these cellular phone trackers have been the subject of quite definitely debate currently as much people today believe that it is a breach of anyone’s personal privacy. Today that you can do almost anything at all with the technologies.

Though there are cost-free solutions to keep an eye on a phone, the typical of the data you get using this strategy is actually inadequate. Monitoring people, and lots of other items on the planet is simpler now having a gps system. Monitoring telephone numbers, texts or area of a phone, is information required by anybody that’s getting undesired information or calls, parents concerned with wherever their youngsters are, companies that are looking to help keep monitor to the whereabouts of these personnel and not really to say those that have to have closure on whether their spouse or companion is faithful.

Cellular phone tracker software can provide overall peacefulness to suit your needs if however you be in anybody of the situations discussed earlier hand. A cellular phone tracker will record the gps navigation co-ordinates of one’s objectives cellular phone and post these details into your web account. Otherwise it is possible to keep an eye on it instantly from worldwide. The positioning of the targeted cell phone and any information being sent or obtained from that phone can be acquired for you whenever or exactly where you want.

GPS technologies is incredibly precise this period because of the fact the global positioning system receivers work out placement by accurately timing the impulses distributed by gps navigation satellites. Geostationary satellites are usually orbiting in a manner that from any placement all over the world there are usually really at least 4 satellites noticeable constantly.

Most cellular phone tracker software will need to upload the information to the hosting server you’ll log into. New phone tracker software program switches Black Berry cell phones into spy techniques having an extraordinary range of capabilities. Lately several software package companies have launched ‘Spyware’ for mobile phones. Using cellular phone tracker software applications is booming! There’s always been a have to keep monitor of cellular phone locations and the simple solution supplied by certain software packages today are actually affordable.


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What Every Man Should Know About Prostate

Nowadays we are overexposed to issues like leukemia, breast cancer, AIDS, cervical cancer and so on. There are breast cancer awareness months, various stickers you can put on your car to raise awareness about cancer, multiple research studies conducted to find the cure for AIDS, and yet it is unheard of to go to a movie and be asked to donate a dollar to prostate cancer research.

According to the American Cancer Society, prostate cancer is the second leading cause of cancer in men, behind only lung cancer, and 1 out of 6 men will be diagnosed with prostate cancer during his lifetime. Prostate cancer kills 4 times as many men as cervical cancer kills women! These numbers are scary and yet a lot of men are not even aware of the fact that they should undergo a prostate examination at least once a year.

There are basic things every man should know about his prostate health.

First of all every man should know what a prostate is. Prostate is a gland that is part of a male reproductive system, located below the urinary bladder, and is found in men only. Its main function is secreting the fluid that combines with sperm to form semen. This fluid is called prostate fluid and it keeps sperm healthy for fertilization. The prostate surrounds part of the urethra, which is the canal responsible for emptying the bladder. This is why one of the symptoms of prostate cancer is urinary difficulties.

There are three main problems that can happen to prostate: prostatitis, enlargement, or cancer.

Prostatitis is the inflammation or infection of the prostate gland. There are 4 categories for this disease.

Acute bacterial prostatitis is the least common and the easiest one to treat. It is caused by bacteria, therefore, its symptoms usually come on suddenly and may include fever and chills, pain in the lower back or groin, painful ejaculation, urinary problems such as increased urgency and frequency, burning or painful urination, difficulty to fully empty the bladder, and blood-tinged urine.

The second category is the chronic bacterial prostatitis. It happens when bacteria find a spot on the prostate where they can survive. The symptoms of this prostatitis are not as severe as with acute bacterial prostatitis and they develop more slowly. Among the most common signs of chronic bacterial prostatitis is a frequent and urgent need to urinate, pain in the lower back and pelvic and genital areas, burning or painful urination, excessive urination during the night, difficulty starting to urinate, diminished urine flow, occasional blood in semen or urine, recurring bladder infections, slight fever.

The third category is the chronic nonbacterial prostatitis. This is the most common type of prostatitis, and yet it is the one that is the least understood. It may be found in men of any age, its symptoms may disappear and then suddenly come back, it can be both inflammatory and noninflammatory. The symptoms of this form of prostatitis are very similar to the ones of chronic bacterial prostatitis although you might not experience the fever.

The last category of prostatitis is called the asymptomatic inflammatory prostatitis and it takes place when there are no evident symptoms such as pain or discomfort, but there are infection-fighting cells in the man’s prostate fluid. This form of prostatitis is usually discovered when the doctor performs the testing for infertility or cancer.

All of these forms of prostatitis are not contagious and the majority of the symptoms are not sexually transmitted, however if you do experience any of the above mentioned symptoms we recommend seeing a doctor right away.

The prostate enlargement is also known as benign prostatic hyperplasia or BPH and is the second main problem that can happen to prostate. The prostate gland continuously grows throughout the man’s life but it usually does not cause any problems until late in life. The problems can occur when old cells do not die when the new cells continue to grow. This accumulation of cells thickens the prostate thus causing the urethra to narrow which in turn can lead to urinary problems. The symptoms of BPH may include frequent and urgent need to urinate, especially at night, difficulties starting the urine flow, inability to completely empty the bladder, leaking after urination, weak urine stream.

Some men with prostate cancer also have BPH, but these two conditions are not linked automatically. Having BPH does not lead to having prostate cancer. However since the early symptoms for these two conditions could be similar the doctor would need to evaluate them.

Finally, the last problem that can happen to prostate is the prostate cancer. It occurs when prostate cells mutate and begin to multiply out of control. Prostate cancer usually does not cause symptoms at the initial stage. As the disease progresses the symptoms are usually very similar to those of BPH. Additional symptoms may include chronic pains in the hips, thighs or lower back and blood in urine or semen. Prostate cancer usually develops slowly and is confined to the prostate gland for many years where it can not cause serious harm, however as time progresses the tumor can spread to surrounding tissues or even spread to other parts of the body such as bones, lungs and liver. The lack of symptoms and their overlap with other conditions makes prostate cancer rather difficult to diagnose, therefore it is crucial to get screened on a regular basis.

Unfortunately there is very little you can do to prevent prostate problems. A good step to keep you prostate gland healthy would be keeping to a low fat diet, increasing your intake of vegetables, limiting red meats, drinking a lot of water, lowering your cholesterol level, and staying physically active. But most importantly get screened on a regular basis to catch any prostate problems at an early stage for a successful treatment.

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Is There A Connection Between Sleep And Beauty?

If you’ve ever heard someone talk about beauty sleep, you have probably wondered if there really is a connection between sleep and beauty. The answer is yes. We have been able to discover many connections between adequate sleep and physical appearance. People really do look better when they have gotten enough sleep than they do when they have not.

Read more about- Why Do People Snore & Home Remedies for Snoring

Side Sleeping

One of the important functions of sleep is repair. When your brain shuts off and your muscles relax, your body gets to work immediately on fixing anything that you have damaged during your waking hours. All kinds of repair work need to be done regularly to keep your veins and arteries healthy and your brain working at full capacity. If you exercised during the day or exerted yourself at work, you almost certainly tore several microscopic holes in your muscles. As you sleep, your body quickly patches up all of the damage.

Some of the repair work is on your skin. Skin cells are replaced more rapidly while you are in deep sleep than at any other time. You also have an increased circulation of your skin at this time because your body attempts to lower its temperature a little by pushing heated blood toward the surface of your skin. The cooler air outside cools the temperature of your blood. The increased blood flow to your skin speeds the repair of damaged skin and temporarily smooths out wrinkles.

For more regarding info, you can also read the same here-

Getting adequate sleep is also good for your appearance is more roundabout ways. When you get good sleep, you are healthier than if you don’t. You are able to fight off sicknesses more easily, and you have more energy and vitality. When you are healthy, your skin looks healthy. It is shiny and smooth and naturally flushed. Your hair is also noticeably more attractive-looking when you are healthy.

So, what can you do to get the sleep your beauty-and your health-requires? Here are a few tips that can help you out. If you have not done in the past, establish a regular schedule for going to bed and getting up. This will help your body to keep track of what’s going on, making it easier for you to relax when it is it time to go to bed. Set aside about nine hours, and don’t cut these hours short, unless you absolutely have to do so. Other tips include making your room dark, avoiding carbohydrate snacks before bed, and avoiding caffeine from the afternoon on. Eating a little protein an hour or so before going to bed can also help.

Taking the time to make sure that you get enough sleep can improve the appearance of your skin and hair. Remember that health shows on the outside, so you really should take care of your health first if you want to be beautiful.

I hope you guys like this article of mine on regarding – Snoring Solution, Causes of Snoring, How to Reduce Snoring, Anti Snore Chin Strap, Natural Snore Remedies, Essential Oil for Snoring & How to Permanently Stop Snoring.

Foods That Naturally Increase Testosterone And Libido

Testosterone has many beneficial qualities for both men and women. It can increase muscle mass, sharpen memory and concentration, boost libido, and improve energy level. After the age of thirty, the testosterone level in a healthy male is reduced by about two percent per year. So what is the best way to increase testosterone?
Outside of modern medicine, the most documented natural ways to increase testosterone include:

  • Compound weight lifting exercises like squats, dead lifts, chin ups and bench press use large muscle groups. By selecting a weight heavy enough that you can only do 3-5 reps can significantly increase testosterone levels.
  • Getting enough zinc in the male diet is important since it prevents testosterone in the body from converting to estrogen.
  • Sleeping 6-8 hours is key in high levels of testosterone. Studies have shows that less than 6 house of sleep can reduce testosterone by as much as 40%.
  • Stress produces cortisol which reduces testosterone.
  • Vitamin C is known to lower cortisol which helps to increase testosterone.
  • Alcohol decreases zinc and makes it harder for the liver to break down estrogen. Males who have more estrogen in their blood, have lower testosterone levels.
  • The broccoli family contain diindolylmethane (DIM) which helps the body reduce estrogen, thereby increasing testosterone.
  • The more body fat, the more estrogen and less testosterone. Fat contains an enzyme called aromatase that converts testosterone into estrogen.
  • Studies show that men whose diets consist of healthy fats like monounsaturated fats & Omega-3 have higher levels of testosterone. Make sure that 20-30% of your total daily calories come from healthy fats. Good sources are nuts & seeds, fatty fish like salmon & tuna, avocados, olives and vegetable oils.


Herbal Supplements

Arguably one of the most popular herb that has been used for centuries by the Chinese is Tribulus Terrestris. Tribulus is not a hormone, but works by increasing luteinizing hormone (LH), which signals the testes to produce more testosterone. This is important because it can provide a non-steroidal boost in testosterone levels. Tribulus is known to increases sex drive, increases estrogen and testosterone by 10% to 30% without side effects, and dramatically speeds muscle and energy recovery in athletes. In women, it relieves up to 99% of menopausal symptoms with relief from hot flashes. It has also been shown to reduce cholesterol and high blood pressure in clinical trials.

There have been no reports of adverse effects in humans who have used Tribulus. However, nursing or pregnant women should avoid this product, as should children, since it has the potential to significantly alter hormonal chemistry. Men should consult their doctor if they have enlarged prostates before taking the herb.

Another herb that is clinically proven to increase testosterone in both men and women is Eurycoma longifolia, commonly known as Tongkat Ali or Longjack. British Journal of Sports Medicine reported that in a double-blind placebo controlled trial, the use of Tongkat Ali extract caused a 5 % increase in lean body mass in the treatment group whereas, there were no significant changes in the placebo group. Another major benefit of Tongkat Ali is that Taiwanese scientist have isolated 10 biochemical compounds from the roots of this herb which kill cancer cells.

Mucuna pruriens, or velvet bean has been gaining popularity over the last few years in the sports nutrition industry. Mucuna is proven to increase testosterone and stimulate growth hormone, thereby increasing muscle mass. Some companies have launched products using mucuna beans which are standardized to its L-dopa content. It is being marketed in weight loss, libido, brain/memory, anti-aging, and body builder formulas. One should be aware however, that altering the levels of brain chemicals like dopamine and serotonin also affect many other hormones, enzymes, and other chemicals which keep the body in balance. This herb should be taken in moderation.

Muira puama is an herb that has gained some attention as a libido booster. Some clinical reports note that the libido and energy enhancing effects of muira puama is actually favorable to another popular herb called Yohimbe. It is possible that Muira puama induces these positive changes by altering the hormone balance in aging men which increases free testosterone and/or suppresses excess estrogen.

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Minerals That Give You Super Health

You are a mineral body

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.

If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.

Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

* Calcium – receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.

** Foods – cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

* Sodium – restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints.

** Foods – goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens.

*Potassium – fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity.

** Foods – black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce.

* Magnesium – A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting.

** Foods – seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat.

* Phosphorus – constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue.

**Foods – meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage.

* Manganese – A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares.

** Foods – black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots.

* Copper – A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins.

** Foods – liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals.

* Selenium – age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis.

** Foods – wheat germ, bran, whole grains, onions, broccoli, eggs, seafood’s, milk products, meat, asparagus, tomatoes, mushrooms, nuts.

* Iodine – goiter, menstrual difficulties, thinking confused, heart and lung problems.

** Foods – kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar.

* Iron – fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds.

** Foods – greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans.

* Zinc – A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes.

**Foods – goat milk, brewer’s yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow’s milk.

* Chromium – A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar.

** Foods – brewer’s yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.

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