Surrogacy and its own Types

Surrogacy is becoming so popular thanks generally to the increasing infertility prices combined with a good increasing amount of LGBT (lesbian, gay, bisexual, transgender) inhabitants all over the world.

Surrogacy is prosperous for all those childless married couples that are not able to carry a new pregnancy themselves, because of infertility or even any ovulation disorder.

Infertility affects a lot more than 7 million men and women in the usa, and about 12 percent of women of childbearing age group are believed infertile. Many infertile individuals overcome their have a problem with infertility with medical therapy, like hormone or medication therapies or medical procedures, but also for some no amount of medical therapy can help.

That’s where surrogacy comes and works like a miracle.

What’s Surrogacy?
Surrogacy can be explained as an set up whereby a female willingly agrees to transport a pregnancy and present birth to a child for another few or person.

All surrogacy plans involve a female, known as a new surrogate, and a person or couple, called the intended parents usually.

The term “surrogate” means somebody who functions as an alternative or alternative to someone else. A surrogate mom thus is a girl who rents out her womb to some other couple in order to have their very own biological baby.

The surrogate mom becomes pregnant by artificial insemination usually, utilizing the sperm of either the intended father or perhaps a sperm donor, or surgical implantation of a fertilized egg with the intention of giving the kid she becomes pregnant with to another person to raise.

Surrogacy Options
You can find two basic forms of surrogacy options- Whole surrogacy (also known as Host or Gestational surrogacy) and Partial surrogacy (furthermore known Straight or Traditional surrogacy).

Gestational surrogacy – It’s the most typical of kind of surrogacy. In this sort of arrangements are participating the intended mom and dad of the kid and the surrogate mom who agrees to transport the embryo(s) produced either from:

1. the egg(s) and sperm of the intended parents.
2. a donated egg fertilized with sperm from the intended father ahead of implantation, via a procedure called in vitro IVF or fertilization.
3. an embryo made out of donor and eggs sperm selected by the designed parents.

In this type of surrogacy, the surrogate mother isn’t or genetically related at all to the unborn child biologically.

Traditional Surrogacy – With this particular kind of arrangement, a surrogate woman acts as both egg surrogate and donor. In this surrogacy set up, a normal surrogate agrees to donate her egg(s) to be artificially inseminated with the sperm of either the intended father or perhaps a sperm donor.

In traditional surrogacy procedure, the surrogate girl is impregnated by artificial insemination or intrauterine insemination (IUI), and is genetically from the youngster she bears because her very own eggs are employed along the way. Do check more about IVF Cost in India and Affordable IVF Clinics.

Monetary Categorization

Both of these basic forms of surrogacy are further categorized into two types – altruistic and commercial.

For commercial forms of surrogacy, the surrogate mom is normally paid by the designed parents to pay her on her behalf role as a fetus carrier. In industrial surrogacy plans, the intended mom and dad or individuals pay out charge to the selected surrogate in trade of finishing their imagine being mom and dad. The amount of money is compensated to the surrogate to be able to cover up her medical expenses and any pregnancy related expenses, including travel plans, in addition to compensate on her behalf commitment.

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How To Choose The Right SEO Training Classes

Everybody wants to be an expert on the Internet. Entrepreneurs are seeing the benefits of advertising with Yahoo, Google, Msn and all the other major search engines on the Internet. Naturally new entrepreneurs are turning to the experts in SEO training classes to help them achieve high search engine ranking. But with so many experts on the internet how can entrepreneurs protect themselves to insure they are getting quality training and resources for their business.

If you are looking into participating in an SEO Training class then you will want to do some research on the company or person heading the seo training class. It is beneficial to have a list of questions to ask each company or group that you will be interviewing so that you may then compare notes to see who is going to be a right fit for you.

Here is a list of question to use during your process

1.) How long do the seo Training Classes run?

Search engine optimization is not something that you flip a switch and you are on top of the search engines. It is a series of events that get you listed. Even if the outcome of getting on the first page of your search term is relatively quick you want to insure that you have the tools to maintain that position. Pay very special attention to this answer. If the mentor teaching this class suggest it is easy and fast solution I would say this person does not have all the pieces to the puzzle. You want to create a long term plan for your seo campaign. To truly teach entrepreneurs how to attain high listings takes time.

2.) How many people run the seo training classes?

This is a personal choice on most accounts. What is important to your needs. Do you mind having a group of different mentors helping you. Or would you rather depend solely on one or two to run the training for you. Figure out if this question is important to you.

Visit Seo Company Mumbai & Seo Services Company Mumbai

3.) How long has the Mentor or Instructor of the organization been doing seo classes?

Search engine optimization is something you learn over a period of time. Don’t expect to complete a seo training class and start heading them for yourself. To properly train entrepreneurs how to do seo it takes years of expertise in that field. How long the company is opening would not be as important as how long the instructor has utilized the seo skills necessary for you to receive a good ranking.
4.) What does the seo training classes consist of?

In any training there is a Part 1 2 3 etc. Have them be clear as to what the training will consist of. What will week 1 cover, week 2 right through to completion of your course.
5.) How much time would I have to invest into making this successful?

You don’t want to go in with false expectations on what is expected of you. If you have to devote more then what you can give then it is a waste of your time to commit to a class that you can not put your efforts into. Understand the time commitment necessary. Keep in mind seo training classes are going to take time. A good seo instructor knows the time that you will need to invest. IF they say an hour a week. That’s not really fact. Seo efforts take time and effort.

The five steps above are designed to assist you in finding the right mentor or instructor for you seo training classes. First be clear about what your expectations are from the seo training classes. What do you want to accomplish? The ending result should not only have a current goal but a long term goal. Once you identify what your expectations utilize the ten questions to interview services.

In conclusion ask questions from seo training classes services on the Internet. Get the best possible solution to fit your wants and needs. While protecting yourself and insuring that your choice falls under someone who is capable of handling you seo efforts. Once you find it have fun.

How To Track A Cell Phone

Do you think that only spies have the ability to track a cell phone’s action on covert missions? Even if you aren’t a spy, it is simple to track mobile phones. There are several ways on how to track a cell phone. There is even free software on the internet to do some simple tracking. Below are a few ways that can help and guide you on how to track a cell phone.

The first way is using the Google Latitude application. It is a free service that keeps track of the contacts by locating the cell mobile phones and then displaying the whereabouts of these people on a Google Map. However, you have to download and install this Google App on your computer or mobile phone then. The hard part about this method is that all person must very first agree that they will be tracked by you or willing to end up being tracked. The good thing about this is that you do not need a GPS enabled phone in order to use the Google Latitude and start tracking people.

This service could also be used in cell towers, GPS along with WIFI access points. The social people who want to track your mobile phone will send you an email invitation. This will allow them to track your cell phone through Google Latitude. The user can either accept the invitation or not. The Google Latitude will let you control when your own phone is being tracked also. You can even turn off the permission to track if you prefer not to reveal your location at certain times. The risk in this technique is that you may forget to turn off the Google Latitude when you want or need to. This may also not be as useful to people that want to remain anonymous while tracking someone else. Visit to know more about this topic – IMEI Tracking

There is also the ability to use a GPS enabled cell phone which one can install tracking software. The software will enable the end user to track without revealing or informing the phone’s user you are tracking them. There are a true number of services that are free on the internet to perform simple mobile tracking, many of them better than others and may provide more tracking options. There are also legitimate applications that allow parents and employers to track their employees and children respectively. However, you may also find this software useful if your own cell phone is lost or stolen. You can easily track your cell phone by using this type of mobile phone tracking software.

Credential Evaluation Agencies Helping Education and Immigration

Pursuing further education, immigrating to or getting a job in the United States of America requires evaluation of your foreign credentials by a reputed credential evaluation agency. These agencies  like Association of International Credential Evaluators and evaluation agency for foreign transcripts are independent private entities that formally access your foreign education in terms of an US associate, bachelor’s, master’s or doctorate degree.

As there are various reasons for evaluating foreign credentials, the reports prepared vary. Students from a foreign land applying for admission to universities or colleges in the United States need their transcripts evaluated. Whereas people looking at immigrating just need a document evaluation or an education and work experience evaluation report.

Having Your Transcripts Evaluated

International students seeking admission to colleges or universities are advised to opt for course by course evaluation reports. These reports are detailed to an extent one can imagine. In addition to the US equivalence, a course-by-course evaluation report lists subjects, US credit hours as well as US grades. A Grade point average is calculated based on the above listed particulars.

Why would one need one these course by course evaluation reports?

Well, detailed comparison between the education systems of two countries help colleges & universities determine eligibility of a student for admission to one of the various degree programs they offer. On the other hand, it helps in granting transfer credits for courses already completed by the student. This definitely helps students not repeat courses unnecessarily.

Now, when we talk about setting down in the United States, the rules differ. Immigrating would need a visa issued by the United States Citizenship Services (USCIS). All visa applicants compulsorily need a credential evaluation report. These reports are not as detailed as a transcript evaluation; however they have just the right amount of data and comparison required. There are two reports that can be used to serve this purpose. (1) Document Evaluation Report (2) Education and Work Experience Report.

Document Evaluation Reports

All one needs here is a simple but detailed document stating the US equivalence of one’s diploma or degree, useful and true information of the degree granting institution including its accreditation status and the duration of studies. For employment and immigration a document evaluation should be sufficient as the USCIS is not concerned with one’s grade point average or hours completed.

Education and Work Experience Evaluation Reports

As the title suggests, this report primarily combines education and work experience of an individual. There are quite a few points to cover here. Equating experience to education has various norms. The first and foremost rule is experience needs to be in the relevant field of education. A Computer Science degree followed by work in an Insurance company cannot be equated. Whereas a Bachelor’s in Computer Science followed by five years of work experience in the same field could equate to a Master’s in Computer Science. If we talk about equating experience at an undergrad level, three years of work experience is equal to one year of post secondary education. However these points need to be covered by a credential evaluation agency. Reports by them could only explain the equivalence of your education as compared to the US standards.

Getting Out of Jail: How the bail bond interview process works.

Bail bond clients have one goal: to get a friend or family member out of jail as quickly as possible. All bail bond agents understand a client’s sense of urgency – even panic – and are happy to explain the process and answer questions. But before they can approve a bail bond, they need information about the client and about the person in jail.
Now, you may think the bail bond process is as simple as 12:

1. Call a bail bondsman.

2. Get out of jail.

There’s a lot more to it than that. When a bail bond company “writes bail”, the process is similar to getting a loan or insurance policy. The bondsman needs to assess the likelihood that the defendant will return to court and determine that the person bailing them out is willing and able to make certain that happens.

The bail bond interview process helps the bail agent understand the client’s situation and work out a solution tailored to the individual. Bail bond agencies want to help, but also have to manage their risk. If they write a bail bond contract for someone who doesn’t show up in court, then the bail bondsman, and ultimately the client who signed the bail bond contract, is responsible for the entire amount of the bail. Bail agents ask a lot of questions for their own protection as well as for the protection of the client.

Because every case is different, there’s no standard checklist of questions. Even so, most bail interviews generally follow the old newspaper adage of “who, what, when, where, and how?”

“WHO are you and WHAT is your relationship to the defendant?”

Most bail clients are acting on behalf of family members, but bail agents also receive calls from clergy people, friends, and employers.

Family members are usually the most motivated to take care of the issue and make sure the defendant appears in court, which is the responsibility of the person signing a bail bond contract. The defendant is likely to appear because he or she doesn’t want to let a family member down.

When a non-family member calls, bail agents spend more time asking questions and assessing the situation. The client has to clearly understand the responsibility he’s assuming by signing the bail contract. The bail bondsman wants to make sure that the client and defendant have a close relationship. If someone with an established relationship who knows and trusts the defendant posts bail, the defendant will feel obligated to his friend to appear in court.

One indication of a close relationship is the fact that the arrestee has called the person for help arranging bail. Calling someone from jail can be a pretty embarrassing conversation, and most people only call someone they trust and know well.

When a bail bond is not approved, it is not likely decided strictly on the client’s relationship to the defendant. This is just one aspect of the risk assessment process.

“WHERE is the person being held?”

Don’t panic when someone in jail calls and asks for your help. Get as much information as you can about where they’re being held and how long they’ve been there. Your bail agent needs to know who to contact to get bail information and start the bail release process. If you know the jurisdiction of arrest or at least the county, a bail bondsman should be able to help.

“HOW do you plan to pay for the bail bond?”

The fee for a bail bond in California is 10% of the full bail amount. There are numerous ways to pay for a bail bond. Many clients use credit cards or cash. Although ability to pay isn’t the only determining factor in underwriting a bail bond, bail agents are generally willing to write the bond in those cases where the client pays the full fee in a single payment. That’s a substantial out-of-pocket financial commitment on the client’s part. See California Bail Bonds and Goleta Bail Bonds.

No single factor qualifies – or disqualifies – someone. Bail agents look at the whole picture when making a decision. A perfect credit record isn’t necessary. You don’t have to be Donald Trump to qualify for a bail bond or a payment plan, but you do need to show that you pay bills on time and take responsibility for your debts. People responsible enough to pay their bills can better be trusted to monitor the defendant and make sure he or she appears in court as scheduled.

Why nobody asks “WHY.”

The one question most bail bondsmen don’t ask clients is “WHY is the person in jail?” They don’t need to know the whole story; that’s information for the attorney, judge and jury. The bail bondsman’s part in the process is to get the person released from jail and make sure he will appear in court.

Factors To Be Considered While Investing In The Indian Share Market

Are you magnetized by the profits earned by investors in the Indian stock market? Can you also wish to be section of the game? So, you are employed in some good job and yet you want extra bucks to meet your humdrum high end needs. It is but real that corporates, specialists, students, homemakers, and the like have made big money very quickly turning millionaires in the Indian share market. Do not be driven by the notion that for investing in a share in India all you need to do is put in your money. There are numerous elements involved. It is vital to follow each and every aspect in order to carve a niche and knowledge a win-win circumstance often. What are the elements that determine the success of investors in the Indian share market? Let us delve each key factor one by one.

The Indian stock market constitutes of two major bourses – the BSE and NSE. Before you start your investment venture read in detail about the NSE BSE. You will come across an abundance of information on the internet. Read about the ongoing companies listed in the bourses and how trading of NSE BSE shares takes place. In the respective NSE BSE corporate sites and in brokerage sites and financial news portals, charts of many a potential stock of India are displayed. It rests upon the investor to possess a look at the charts and accordingly choose the right stock in India for investing.

Consider your objectives and goals. When you have set objectives and objectives, you should understand what you specifically want from the market of share in India. Also consider how much you can afford to invest. Given that you have read about the NSE and BSE, you will also know about the short term and long term investment options. If you are a beginner, established your goals so that you start with small amounts. Go for big investments once you are confident of your investing decisions. Do check more about Capital Advisory Firms in Mumbai and Free Trial Share Market Tips Mobile.

You will come across many a reviews and articles where market professionals advice that investing in the market of stock in India is not a gamble. Competition may be the buzzword today; in a particular industry you will find many companies not to mention about the different sectors and sub sectors and the thousands of companies associated. To know whether the value of a particular share in India would rise or fall, conduct a study on the company you wish to invest. Do take into account its past developments, whether it provides maintained a consistent performance, and related paraphernalia. Informed decision of buying a talk about in India will surely yield results.

12 Tips for Making Healthy Muffins From Scratch

Have you ever wondered about how to make healthy muffins from scratch at home? Making Healthy Muffins is easy enough for kids and beginning bakers. All you are some healthy muffin making tips.

It’s important not to go overboard when making healthy baked goods or you can end up with muffins that are dry, tasteless and/or rubbery. You need to find the healthy balance, so it’s important to include some fat and sugar in your recipes for best flavor.

Here are 12 tips for making homemade healthy muffins from scratch.

12 Tips for Making Heathy Muffins from Scratch

Decrease the fat, but not completely. Usually just 3 to 4 tablespoons of oil or butter per batch of 8 to 12 muffins is enough to keep your muffins moist and tender.

Use whole wheat pastry flour. It’s much lighter than regular whole-wheat flour while retaining the healthy antioxidant-rich bran and germ. Try substituting half the flour in your favorite muffin recipe for whole wheat pastry flour or another favorite whole grain flour such as oat, barley or spelt flour. Also see Healthiest Breakfast Foods.

Add some healthy omega-3 rich nuts. Walnuts and almonds are good choices.

Substitute 1/4 to 1/2 cup fruit or vegetable puree for the same amount of oil in your favorite muffin recipe. This will increase the nutrition, moisture, tenderness and natural sweetness of your muffins. Applesauce and pumpkin puree are personal favorites.

Mix together the dry ingredients well with a fork or wire whisk. You want to fluff the flour up which will help create lighter more tender muffins.

Mix the dry and wet ingredients together gently just until blended. Over mixing will cause your muffins to be heavy and tough.

Stir in 1/2 to 1 cup of healthy additions to boost nutrition. Such as berries, chopped apple, shredded carrots, shredded zucchini, raisins or miniature dark chocolate chips which are all good sources of vitamins and minerals and fiber.

Use an ice cream scoop to fill the muffin cups. It’s much faster and neater.

Add water to any empty muffin cups. This will prevent your muffin pan from buckling.

Don’t let the baked muffins sit in the pan too long. They will become soggy.

Well made muffins are golden brown with slightly rounded bumpy tops. They are tender and light to fairly dense and moist inside and easy to remove from the pan.

Most any recipe for a large (9 x 5-inch) loaf of healthy quick bread can be turned into 12 (2-1/2-inch) healthy muffins. Just evenly distribute the batter among the muffin cups and bake in a heated 375 degree F oven until golden and a toothpick inserted into the center of the muffins comes out clean, somewhere between 20 and 25 minutes.
So, there you have it – 12 tips for making delicious healthy muffins from scratch.

How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a “Healthy Coffee”

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain’s chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you’re trying to loose weight, this rollercoaster will actually cause weight gain since insulin’s message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America ‘s high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you’re one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That’s when you think it’s time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere’s syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

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Top Diabetes Prevention Diet

The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years’ time.

Surprisingly, the diagnosis of diabetes doesn’t have the same impact on patients as other potentially lethal diseases, due to the subtle manifestation of symptoms before the disease progresses fully. Because of this, people are less likely to take diabetes seriously, placing them at high risk for heart disease and a host of debilitating diabetic complications.

Diabetes Doubles the Risk of Heart Attack and Stroke

Information from a study published in The Lancet finds that a diagnosis of diabetes doubles the risk of developing life-threatening events such as a heart attack or stroke. Type II diabetes is largely a disease caused by poor lifestyle choices and is perpetuated by a diet of processed junk foods which leads to complete metabolic dysfunction.

Fortunately, diabetes can be controlled and even reversed by following a strict meal plan which drastically limits high carbohydrate foods and sugary drinks. Many people have been able to minimize and resolve blood sugar surges and neuropathic complications by eliminating specific foods which create metabolic imbalance, and cut their risk of a heart attack in half.

Carbs Count, So Count Them

The most important thing to understand when working to prevent or treat Type II diabetes is that the low fat, high carb diet you’ve been prescribed by your health care professional is based on an ancient understanding of the disease and will promote disease progression. The only way to take charge of diabetes is to track and monitor every morsel of food you eat, and keep track of the carbohydrate count.

Carbs, regardless of the dietary source, cause blood sugar to rise and insulin resistance to develop. Once this metabolic imbalance begins, the only way to keep it on track is to severely limit carbohydrate intake. Fats and protein have a limited effect on blood sugar and actually help to flatten blood sugar spikes.

Target Less Than 100 Grams of Carbohydrates Each Day

Many people eat more than 100 grams of carbohydrates each meal, causing wild swings in post meal blood sugars which have been shown to lead to metabolic dysfunction, diabetes and serious complications. Limit carbs from all sources, including vegetables to no more than 30 grams each meal. You’ll need to use nutritional tracking software to calculate carb counts. Weigh and measure everything and record it before you eat. Be accurate, as small deviations can create big blood sugar swings.

You’ll find that to hit your target carbs for each meal, there’s no room for junk foods, breads, pasta, sugared drinks, and even salad dressing which are pumped full of sugar. Make fresh vegetables the core of each meal and compliment with solid protein and fat sources from meats, nuts, seeds and legumes.

Check Blood Sugar after Each Meal

The only true way to know if you can tolerate more carbs is to test your blood sugar with an inexpensive meter. Check your reading 1 and 2 hours after eating, as this is when the highest blood sugar readings will be recorded. Make sure that your 1 hour reading is no higher than 140 mg/dl, and the 2 hour reading is below 120 mg/dl.

Readings above these levels indicate metabolic instability, and the need to lower your carbohydrate intake. Blood sugar readings above 140 mg/dl are associated a doubling of risk of heart attack and dangerous complications from kidney disease, blindness and nerve damage. Monitor your blood sugar after every meal, and soon you’ll know exactly which foods cause the largest swings and must be avoided.

Diabetes cases will continue to double every decade, jeopardizing the lives of millions, unless people are educated to take control of their diet. The disease is in your control, and only you can determine how it progresses. Many people have shown that they can prevent and even treat diabetes by incorporating an ultra-low carb diet and monitoring blood sugar levels carefully after meals. Cut your risk of a heart attack and diabetic complications by taking charge of your diet and lifestyle.

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