You may be surprised to know that aside from prescription medicines, there are also many home remedies for diabetes that are readily available at home or in many local grocery stores. Before moving further, it would be better if you get a glimpse and broader understanding of diabetes and insulin.
Diabetes, also known as diabetes mellitus is the medical condition characterized by inability of the body to break down sugar resulting excessive sugar (glucose) level in the blood. The condition is marked by lost of energy either due to incapability to produce the hormone insulin or resistance to insulin. Insulin is the hormone that has the ability to lower glucose levels in the blood. Those who have diabetes experience increased hunger, increased thirst, and increased urination. Serious complications of diabetes may result to heart disease, vision problems, and a lot more. The condition is long-term and in some cases can be life-threatening.
Type 1 diabetes mellitus is formerly termed as insulin-dependent diabetes, marked by the body’s inability to produce insulin. Usual onset of this type is during childhood or early adult life; usually treated with insulin injections and dietary changes. Type 2 diabetes is marked by insufficient production of hormone insulin or the insulin available does not function effectively in the body; usual onset is beyond the age 40.
Common Home Remedies for Diabetes
o Did you know that mango leaves can help combat diabetic attacks? It may be surprising but boiling three to four pieces of mango leaves and drinking it in the morning is one of the most recommended home remedies for diabetes.
o Bitter gourd is also a beneficial remedy for diabetes. All you have to do is remove the seeds then soak in one cup water. Drain and drink preferably every morning.
o Reducing glucose level in the blood can also be achieved by regular intake of celery, cucumber, string beans, and garlic.
o Green plantain is also one of the well-known home remedies for diabetes. Wash and peel then put the peel in the jar filled with water. Drinking this mixture three to four times a day will be useful in fighting against diabetes.
o Cinnamon is also beneficial in lowering sugar levels in the blood. Add three tablespoons of cinnamon in one liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes.
Other common Home Remedies:
o Soybeans are very good for diabetes and also very healthy.
o Cucumbers, onions, and tomatoes are known to be effective in treating diabetes; you can dice them into a salad and eat daily. You will also get a lot of vitamins by eating the salad which is very good for you.
o 20-30 minutes walk everyday will help you treat the problem.
o Add garlic to your daily diet.
o Put 4-5 almonds in a cup of water before you go to bed. In the morning get the almond out of the water and eat.
o Drink cinnamon tea this will help balance the sugar levels in your body.
Since diabetes is a life-long condition, home remedies for diabetes would be useful in managing the condition.
Also check more information about this topic – https://www.moolikaayurveda.com/5-important-ayurvedic-home-remedies-for-diabetes/