Prostate Enlargement is becoming increasingly a very big concern amongst guys. In America it is becoming as common as the common cold. This condition is principally affecting men in the age group of above 40 years. Here in this write up we are going to describe the steps, precautions and home cures one can take to prevent this disease.
Always Stay Hydrated
Urinary tract infections can lead to prostate problems. A dehydrated body is home for many diseases. Dehydration leads to urinary tract infections which can result in prostate problems. So drink a minimum of 12 glasses of water every time to keep your body well hydrated and minimize chances of getting sick.
Increase Soy Intake
Researchers have shown that increased ratio of oestrogen to testosterone ranges may be a single of the causes of an enlarged prostate. An intake of 2 ounces of soy in form of soy milk everyday will help to bring back the ratio to the normal level.
Alcohol disturbs absorption of minerals and vitamins through digestive system. Alcohol reduces levels of vitamin b6 and zinc in your body. These vitamins are essential for proper functioning of the prostate.
Eat A Healthy Diet
Antioxidants are very essential to reduce the process of inflammation. Increase intake of fruits and vegetable in your diet .This helps your body to get necessary antioxidants. Avoid eating junk or processed foods as they disturb digestion and put more stress on digestive system.
Live A Healthy Lifestyle
Watch your weight. Exercise regularly at least for 30 minutes. This improves blood circulation and keeps obesity at bay. Exercises improve digestive system functioning Take sufficient relaxation also .
These are some of the steps one can take to prevent an enlarged prostate one can also take the help of natural herbs like saw palmetto and gotu kola which are known to be very effective in treating prostate related difficulties. These are easily available on the market as natural health supplements.
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