Proven effective Remedies for Low Sperm Count

Sperm Count:Man ejaculates millions of sperms. Of these ejaculated sperms  only about 220 succeed to reach ovum or egg which is present in the fallopian tubes of female. Out of these 220 sperms only one manages to impregnate the ovum or egg. Oligospermia is the medical term used for the condition low sperm count.When sperm count is less than 20 million per ml of semen the condition oligospermia arises. Good sperm count, healthy sperms, viability and motility of sperms all determine the fertility of guys.

Sperm Quality: Quality of sperms play a great role in fertilizing egg. For a successful fertilization or conception at least 60% of the sperm should be of a normal shape and structure. Normal sperm have an oval head and a long tail. Unusual sperms will be having oddly designed heads or curled tails or double tails which have a lower chance of fertilizing the egg.

Sperm Motility: The sperm should have the strength and ability to swim forward to reach the egg or ovum. The sperm’s tail propels it forwards. If the 50% of sperms have the ability to swim forward in healthy way then the chances of fertility increases.

Causes of Low Sperm Quality and Count

  • Stress: Stress, depression, panic and other emotional issues can reduce sperm count.
  • Temperature exposure: Overheating of testicles due to hot baths, saunas, high work temperatures, tight clothing, laptops, fever etccan cause lower sperm quality and count.
  • Cycling: Exercises such as bicycling can cause trauma to testicles and raise scrotal temperature. This can also affect genitals. This causes low sperm count.
  • Alcohol abuse: Alcohol lowers fertility as alcohol intake prevents absorption of important nutrients from digestive system.
  • Smoking : chewing or Smoking tobacco can cause abnormal sperm morphology. It can also damage the sperm’s DNA and result in foetal defects.
  • Lubricants: Use of lubricants during intercourse can affect sperm motility.
  • Recreational drugs: Marijuana, opium and cocaine can adversely affect sperm count and quality in addition to causing erectile dysfunction

Ways to increase sperm count and quality

  • Avoid prolonged use of laptops, warm baths, restricted fitting underpants, bicycling and any action that can raise scrotal temperatures.
  • Quit addictions like alcohol, tobacco and drug abuse.
  • Keeplubricants at bay
  • Avoid using toxic chemicals including household cleaning products or use protective clothing, correct ventilation and face masks.
  • Indulge in stress busting activities like yoga, meditation and relaxation.
  • Exercise regularly.
  • Maintain normal healthy body weight.
  • Try herbs and vitamins

Rejuzoa is a Herbal Ayurvedic Remedy for infertility, low sperm count and quality

Rejuzoa is a completely organic ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Rejuzoa boosts the sperm count and the quality of semen by improving the LH-FSH creating basophil tissue in the pituitary

This is the single most effective ayurvedic herbal remedy to improve sperm count, morphology and sperm motility and has been shown to have no side effects.

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Obesity and Erectile Dysfunction

According to research, between fifteen plus thirty million American men are having issues achieving and maintaining a good erection. Furthermore, figures indicate that sixty percent of Americans are over weight. This leads one to wonder if there could be a link between obesity and erectile dysfunction. Properly, if you are an overweight man then sadly you are at risk of not being able to enjoy a healthy sex lifestyle well into old age.

Why It Happens

Insulin resistance is what causes the correlation between weight problems and erectile dysfunction commonly . Insulin opposition is what takes place when regular insulin ranges are no longer good enough to generate the usual insulin response. Consequently the body stores superfluous triglycerides which create more insulin. Insulin resistance is linked to eating an excess of high fructose corn syrup, which is now an inexpensive staple of the American diet and the reason why so many of us are obese.

Insulin resistance resulting from obesity damages endothelial function by causing irritation. Endothelial function is what makes the lining of our blood vessels expand and contract. If your endothelial function is impaired it can lead to cardiovascular problems and erectile dysfunction.

One other factor links weight problems and erectile dysfunction. Obesity is thought to be one of the causes of a condition called hypogonadism. Hypogonadism is an extremely low level of the hormone testosterone, and it is a common symptom of old age. However, hypogonadism is also associated with the build up of belly fat and the loss of lean muscle tissue mass. Symptoms of hypogonadism are loss of libido, impaired erectile function and a general feeling of fatigue.

How To Stop It

Now that you know that there is a correlation between obesity and erectile dysfunction , you might be wondering what you can do to prevent it. The first factor you should do is talk to your doctor and ask him/her to check your testosterone level. For those who have hypogonadism, the doctor will most likely put you on a course of testosterone replacement shots.

If you are overweight and concerned about the link between obesity and erectile dysfunction , you should also make the effort to do more exercise and amend your diet so that it contains less glucose and fat. You can certainly do this by purchasing whole foods when you shop for groceries and avoiding anything that contains high fructose corn syrup, including soft drinks.

There is some good news concerning the correlation between obesity and erectile dysfunction. An Italian study proved that losing even a modest amount of pounds can do a great deal to reverse the problem, all you need to do is take the appropriate measures to reduce your BMI by a couple of points.

Also check more information about Vidarikand, Tribulus Terrestris Capsules India, Vajikarana herbs, Garcinia Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get information related to Ocimum Sanctum, Horse gram, how to make Tulsi Tea and how to reduce obesity. Also, check out Ayurvedic treatment for Infertility, Vajikarana therapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

Home Remedies For Enlarged Prostate Prevention

Prostate Enlargement is becoming increasingly a very big concern amongst guys. In America  it is becoming as common as the common cold. This condition is principally affecting men in the age group of above 40 years. Here in this write up we are going to describe the steps, precautions and home cures one can take to prevent this disease.

Always Stay Hydrated

Urinary tract infections can lead to prostate problems. A dehydrated body is home for many diseases. Dehydration leads to urinary tract infections which can result in prostate problems. So drink a minimum of 12 glasses of water every time to keep your body well hydrated and minimize chances of getting sick.

Increase Soy Intake

Researchers have shown that increased ratio of oestrogen to testosterone ranges may be  a single of the causes of an enlarged prostate. An intake of 2 ounces of soy in form of soy milk everyday will help to bring back the ratio to the normal level.

Avoid Alcohol

Alcohol disturbs absorption of minerals and vitamins through digestive system. Alcohol reduces levels of vitamin b6 and zinc in your body. These vitamins are essential for proper functioning of the prostate.

Eat A Healthy Diet

Antioxidants are very essential to reduce the process of inflammation. Increase intake of fruits and vegetable in your diet .This helps your body to get necessary antioxidants. Avoid eating junk or processed foods as they disturb digestion and put more stress on digestive system.

Live A Healthy Lifestyle

Watch your weight. Exercise regularly at least for 30 minutes. This improves blood circulation and keeps obesity at bay. Exercises improve digestive system functioning Take sufficient relaxation also .

These are some of the steps one can take to prevent an enlarged prostate one can also take the help of natural herbs like saw palmetto and gotu kola which are known to be very effective in treating prostate related difficulties. These are easily available on the market as natural health supplements.

Also check more information about Vidarikand, Tribulus Terrestris Capsules India, Vajikarana herbs, Garcinia Capsules and the advantages of these Ayurvedic medicines. Don’t forget to get information related to Ocimum Sanctum, Horse gram, how to make Tulsi Tea and how to reduce obesity. Also, check out Ayurvedic treatment for Infertility, Vajikaranatherapy, Home remedies for Erectile Dysfunction, Azoospermia treatment in Ayurveda and about solution of other men health issues.

How to Choose the Best Shower for Your Bathroom

There are a few imperative variables to consider when picking between an electric, power, mixer or digital shower. Primarily, you’ll have to consider sensible items, including your boiler kind and the water pressure in your home (inquire if you’re not specific) and whether a few individuals make use of the water offer in the meantime.


To purchase the very best shower for you, you’ll additionally need to consider how capable you need the water stream to experience and how important the design is to you.


Whichever sort you pick out, to get the very best value it’s generally worthy of checking neighborhood pipes offer stores, which may have lower costs than the enormous chains.


We’ve story the four principle kinds of showers beneath:







Electric powered showers clarified.


Electric powered showers hot the water as you make a go at, which means they just need a chilly water supply to work and are prepared to abandon you needing to hot water very first. This can end up being useful for your vitality bills, as no superfluous water warming goes on, and it’s a real prize if your boiler pauses down.


On the drawback, electric showers tend to have a weaker stream than strength and mixer showers, albeit some accompany an essential water pump to help to battle this issue. You also need to watch out for limescale build-up – a standard concern with electric showers.


The force of electric showers is by and huge somewhere around 8.5kW and 10.8kW – the higher the worthy of, the all the more effective the shower. It’s best to get your electric shower installed by an expert as the high-control electrical component should end up being related with a different melded electrical supply circuit.


With standard electric showers, the water may get extremely hot if the frosty water supply is being utilized somewhere else in your home. Thermostatic electric showers can control the water temp to around 1-2°D of the temp you require so they’re an excellent wager if additional individuals or machines frequently make use of water when you’re having a shower. Do check more about shower panels and wash basin.


Advantages of electric showers: just needs a chilly water offer, you don’t pay to heat water that doesn’t have utilized, less expensive to purchase than different kinds, still works if your boiler pauses down.

Downsides of electric showers: for the most part a weaker stream than different kinds of shower, limescale growth can be an concern, proficient business can be pricey.

Cost of electric showers: anywhere in the range of £50 for a good essential 8.5kW super model tiff any livingston to around £400 for a clean 10.5kW version.


Strength showers clarified.


Strength showers work in the same training course as mixer showers, in that they consolidate water from the hot and icy products. The distinction is usually that strength showers have an inherent water pump. This reinforces the stream – amazing if your home has low water pressure – moreover, presents you more noteworthy control over the temp and pressure than a standard mixer shower.


Strength showers are intended to work with gravity-fed or low-pressure water frameworks, right apart boosting the stream and bringing about an additionally empowering shower.


While introducing a strength shower is less fiddly than purchasing a different water pump to help a standard mixer shower, they utilize a ton more water than electric showers so remember this on the off possibility that you have a water meter.


Advantages of strength showers: less demanding than purchasing a different water pump for a mixer shower, great stream notwithstanding when you have low water pressure.

Downsides of strength showers: utilize more water than different kinds of shower, can be costly.

Cost of strength showers: you won’t discover numerous strength showers under £200, and the sky’s the farthest point on the off possibility that you have the money – we’ve spotted advanced Aqualisa models for more than £2,000.


Mixer showers clarified.


Mixer showers join the warm and frosty water products, which means you require a combination of drenching or boiler heater to give prepared heated water. They by and huge create a more grounded stream than electric showers. You can also get shower and shower mixers, where the temp and stream are controlled by transforming the shower taps.


While some mixer showers shall work with any framework, others are composed either for a high-pressure water framework or a low-pressure framework – help make certainly you check when you’re purchasing. In the event that your home has low water pressure, you could also think about purchasing a different water pump to expand the stream.


Thermostatic mixer showers improve employment of directing the water temperature than standard mixer showers. With a thermostatic mixer shower, on the off possibility that somebody or something begins utilizing icy water somewhere else in the house, the water shall get rid of as opposed to burning you – an exceptionally valuable security highlight.


Advantages of mixer showers: great stream rate, thermostatic mixer showers stops you from getting burnt.

Downsides of mixer showers: should be watchful that you purchase the ideal kind for your water framework, work with the combination of boilers or inundation warmers just.

Cost of mixer showers: essential mixers which draw water from your shower taps begin at about £50, while chic models with downpour shower-style minds can go for about £1,400.


Digital showers clarified.


You can purchase digital showers, the most recent advancement in shower configuration and innovation, in unpumped or pumped and electric or mixer models.


The water in a digital shower originates from a little processor box, which blends warm and icy water to the coveted temperature thermostatically (which means no frightful temperature spikes when somebody switches the icy tap on in the kitchen).


The processor box can be hung far away instead of being put away in the shower fenced in area itself, with the water streaming to the shower head by means of the riser rail, the divider or the roof. This also implies you don’t need to bore through existing tiles.

In the event that you purchase a digital shower with Bluetooth or remote innovation, you can introduce the control unit up to 10 meters away, which implies you can switch it on and get the water hot before venturing in, or place it at a stature that is advantageous to you. Digital shower control devices additionally allow you to pre-program the water temp – so you don’t need to fiddle around with the temp control while you’re in the shower.

Additional mod-cons offered by digital showers incorporate touchscreens, LCD displays or colour-coded lights frameworks that let you know when the water’s come to the coveted temperature, eco settings and independent remote handles.

On the off possibility that you choose to purchase a digital shower, it’s worthy of checking the size of the control unit – ignore manufacturers’ promises that it’s compact or slim line. The normal size of the devices we’ve tried is roughly 22x33x9cmichael, and the profundity adjustments between around 8cmichael and 12cmichael.

Advantages of digital showers: accessible in different buildings (elizabeth.g. mixer or electric), clean outline, versatile control panel setup which means you should not have got to exasperate your wall tiles, a few additional elements accessible, more prominent control over temperature

Downsides of digital showers: a pricier selection than different kinds of shower

Cost of digital showers: anyplace from about £250 to more than £2,000.