Tips To prevent Hair Loss(Part-2)

Here are some more tips to prevent hair loss:-
5.      Keep your lifestyle Healthy: Health of scalp and hair depends on health of body. Follow a healthy diet and lifestyle to keep your body healthy. Include lots of fruits, vegetables, cereals, pulses, milk and milk products which supply plenty of vitamins, minerals, protein and anti-oxidants to hair follicles. Proteins, Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair. Vegetables and fruits provide antioxidants and minerals which are necessary to keep the body healthy. Amla (amalaki or Indian gooseberry or emblica officinalis), is considered as a fruit which help in hair growth. Include banana in your diet as banana contains plenty of calcium which is a vital nutrient required for hair growth. Healthy hair requires proper hydration. Drink plenty of water to keep hydration in optimum level.
6.      Exercise Regularly: Exercise regularly. This helps to increase blood circulation and keep our whole body healthy and rejuvenated. A brisk walk for 30 minutes is advisable for all ages.
7.      Avoid Hair styles which pull your hair: Avoid tying hair tightly with hair bands. This leads to baldness. Hair styles like braids and ponytails weaken the hair roots and can cause hair loss.
8.      Say no to Harsh Chemicals and treatment: Using harsh chemicals like dyes or harsh shampoos may damage the roots and strands. Avoid blow drying, frequent hair straightening or curling. Allow your hair to dry naturally. Do not comb wet hair. Wear a swimming cap to prevent hair damage due to chlorine.
9.      Keep calm: Stress and anxiety are other two causes which cause loss of hair. Practice yoga and meditation to reduce stress level. Aerobic Exercises also help to reduce stress.
10.  Test The Hair Product before applying: Do not apply hair products without testing. Apply little quantity of hair products like dyes behind ears. If you notice any discomfort, itching or redness on this spot after 1 hour, do not use it.

Check more about ayurvedic treatments and medicines like ashwagandha Capsules, garcinia Capsules and also about Ocimum Sanctum, How to Reduce Obesity, etc.


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