Recommended Vegetables and Fruits for Diabetes

For a diabetic patient the choice of food which can be eaten is limited. Fruits and vegetables form a great part of a patient’s diet and the good news is that almost all vegetables and most fruits are recommended for diabetes.
Recommended vegetables for diabetes: A diabetic patient can eat almost all vegetables. Vegetables are a power house of nutrients, low in fat content and rich in fiber. Onions and garlic are very good as they reduce the levels of glucose in the blood. Bitter gourd contains hypoglycemic agents and is yet another recommended vegetable for diabetes as it reduces the levels of sugar both in the blood and urine of the patient.


Vegetables like carrots, tomatoes, and spinach are a rich source of caroteniods which lower the odds of a person becoming diabetic. Vegetables like cabbage, peppers, chilies, celery, lettuce, broccoli, green beans are some of the recommended vegetables for diabetes. A diabetic patient can snack on raw vegetables like carrot sticks and have a salad. Vegetables should be eaten either raw, steamed or be preferably cooked in olive oil.


Recommended fruits for diabetes: The best fruits recommended for diabetes are berries as they are low in carbohydrates, and very high in fiber and antioxidants, the preferred varieties being raspberries, blackberries and strawberries. Apples, citrus fruits and stone fruits like peaches, apricots and nectarine are also highly recommended fruits for diabetes.


Apples should be preferably eaten with the skin as the skin is high in fiber. While avocado reduces cholesterol and is a rich source of magnesium and potassium, fresh figs are a source of essential minerals as also a store house of calcium, potassium and iron. Grape fruit is yet another recommended fruit for diabetes as it not only burns fat but also regulates glucose levels in the body.


A diet rich in the above mentioned recommended vegetables and fruits for diabetes will help the diabetic patient to maintain blood sugar levels in the body.


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How exactly to Clean a Leather Jacket

Everyone knows that as soon as you put in the amount of money to obtaining a nice leather coat, keeping it nice might be a little bit difficult. A leather coat is becoming one true fashion product that anyone could very own, but popular in the motorcycle business.

Leather appears to be a single of those bits of clothing that you possess that can be probably the most difficult what to clean. When you venture out and spend over $100 on a good leather jacket, you do not want to eliminate it by washing it the wrong manner. When you decide you would like to own a leather coat anticipate to do anything to help keep it in suggestion top shape.

If you want to know how it is possible to clean your leather coat keep on reading through as we are providing several tips to assist you to clean your personal leather jacket rather than paying somebody else to accomplish it for you.

Tips about how to Clean Leather Jacket

Whenever a little touch upward needs to be accomplished to your leather coat consuming it to the cleaners could be very frustrating. So instead simply find a cloth that’s very gentle to touch and a spray cleaner it doesn’t contain chemical compounds and wipe your coat down. This will assist in getting all of the pull out of the jackets external surface.

For more infor visit here: Genuine Leather Jackets and Biker Leather Jacket

For all those that own buckskin processed jackets it is possible to simply work with a gentle soap and water to completely clean your jacket. If you are carrying out this though make sure that you work with a gentle cloth since it could damage the external layer of the buckskin.

Brushed leather is tricky to find, however when you do cleansing it could be done by using a mohair brush or perhaps a shoe brush just like the previous fashioned kind. Through the use of either one of the tools you ought to have the opportunity to get good outcomes every time.

Brief Sleeve Jackets Leather

If you’ve pointed out that your coat has salt spots onto it you will rapidly desire to clean them off by using clean water. Avoid wanting to clean salt spots apart with soapy or filthy water, since it will smear factors around just.

Everyone drips things on the clothing every as soon as and some time, but it could be more difficult to obtain drippings from a leather coat then it is to obtain out of a new cotton shirt. In the event that you observe that you’ve dripped something to the leather coat quickly remove the chemical with a soft brush and clean the top with a moderate soap and hot water.

Designer Motorcycle Pure Leather Jackets

Some plain items that you should stay away from on your buckskin jacket are any waxes, silicones, and any buckskin preparations. Furthermore avoid cleaning the coat with whatever contains an alcohol chemical, turpentine substance, or mineral spirits as these may destroy the leather coat severely.

Biker Leather Jacket

Leather jackets could be a real priced possession for just about any motorcyclist and looking after your leather jacket ought to be done as much while you care for your motorcycle. In the event that you feel there’s something it is possible to handle by yourself, don’t try. Consider your buckskin jacket to somebody who can perform it without chancing your buckskin coat from being destroyed.



Arc Coating Provides A Long Lasting Solution to Corrosion

Metal has an ability to react with the environment and corrode with the passage of time. This becomes problematic when your essential products are relying on parts which are made up of certain types of metals. In order to make such products functional and last for a longer period of time, corrosion resistant coatings are used. The arc coatings are very famous these days, which actually protects the surface of metal from corroding away.

Metals actually react with various chemicals or specific environment conditions to form oxides and other compounds, which is an electrochemical process. Other than this natural process, the chemicals used during the manufacturing processes also stimulate the process of corrosion.

Related you can read here about: Plasma Spray Coating and Wear Resistant Coatings

Arc coating is used to synthesize a very hard film on the surface of various metal tools and objects to protect them from corrosion and so that they last for several years. This is actually done to extend the life of these products to make the products functions properly, no matter what environmental conditions are there or what chemicals are being applied for the manufacture of various useful products. Arc coatings are applied in many ways. Some of the most famous and widely used forms are Arc spray coating and Arc powder coating.

Arc coating services include:
• Manifolds

• Suspension Parts

• Frame Parts

• Wheels

• Brake Parts

• Motorcycle Parts

• Tools

• Much, much more!
Other than protecting from corrosion, Arc Coating offers secondary benefits as well. One of these secondary benefits and advantages is the fine, smooth and improved surface after the coating is applied on the desired part. Some of the most important advantages of Arc coatings are listed below:


Chemical Resistance 


Surface texture


• Operating Temperature


• Conductivity – electrically

These days many companies offer thermal arc spray coating as well as combustion arc spray coatings. They also offer metallic alloys and pure metals for electrical conductivity, anti-corrosion and for restoration etc. With the coating service, these companies also offer engineering support and repair services.

The quality of the services provided by each company differs. It is totally advisable to first have a complete knowledge and information about the company providing coating services and then have a dialogue before hiring the final one. Since these coatings are supposed to protect the products and parts for many years, one should go for the company that offers proper guarantee.


A solar inverter is really a typical appliance that converts DC capacity to AC power through the use of solar power panels that derive its power from sunlight. This inverter can be used to change the DC voltage in order that it may be used for typical household appliances and equipment. These inverters add a grid tie inverter that facilitates the transformation of DC present to AC current. The majority of the household home appliances utilize alternating electric current or AC current.


Before installing these charged power inverters, it is very important to know a couple of things which are mentioned below.

Input Present: The processing capability of the device depends upon the input present of the inverter. It really is quite vital that you reduce power reduction so it is required to check the utmost power made by the solar arrays. If the solar array generates more power compared to the handling capability of the inverter, then there’s considerable lack of energy.

Related: Solar Water Pump and Solar Panel Manufacturers

NEMA Ranking: Every inverter includes a unique rating physique that exhibits its capability to withstand drinking water intrusion. The majority of the inverters which are secure for outside uses are ranked with a 3R rating.

Efficiency: Solar powered energy inverter vary largely in its efficiencies. The variations can be calculated based on the electricity that’s converted and the power lost through the process. It is very important to consider the efficiency ranking before purchasing the unit.

Begin Voltage: Another important function of the solar inverter may be the beginning voltage of these devices. The beginning voltage denotes the minimum voltage required to take up a solar device and functionality it efficiently.

Maximum Output Present: The utmost output current is highly recommended so the minimum current could be determined easily. The minimal current is vital to trigger certain products such as for example breakers and fuses which become safety to the inverters.


Solar inverters have to be installed by professionals since it involves possible dangers of electrocution. It will consequently be configured and set up by professionals. To know more about solar inverter take a look at


Energy: It is very important to know the quantity of power required before buying solar inverters. Grid tie inverters are usually perfect for homes where you can find low powered products. Inverter with an electric battery bank is required whenever there are high driven devices which have to function actually when there is absolutely no sunlight. Hence, it is required to know the proper level of power required so the device can be employed to its maximum ability.

Warranty Time period: Since inverters certainly are a long period investment, it really is pertinent to check into the warranty amount of the device. Reputed brands and producers offer warranty period, therefore, make sure that you make purchases from popular and reputed dealers. It is also vital that you buy a product that is top-notch with alternative warranties.

Budget: Solar inverters can be found at different price prices. It is very important to choose products which are reasonable, durable and efficient. Cheaper models could be quite inefficient so it’s vital that you choose models which will set you back affordable rates but effective par excellence.


Natural Treatments For Diabetics

Diabetics today have a choice in treatment of diabetes. These treatments include the conventional treatments in addition to complementary and alternative treatments.


Natural treatments for diabetes are those that are not classified as the standard Western medical practice. These treatments fall into the complementary and alternative medicine categories. These two are made up of everything from diet and exercise to mental conditioning and lifestyle changes. Examples include acupuncture, guided imagery, chiropractic treatments, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others.


Partaking in dietary changes and exercise as a form of natural treatments for blood glucose management, can help many people avoid the long-term complications associated with diabetes. Here are a few things to incorporate into your lifestyle:

  • Use a diabetes meal plan. This may be obtain from your healthcare provider.
  • Eat healthy foods such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or   beans, whole grains, and low-fat or skim milk and cheese.
  • Keep protein to about 3 ounces (or the size of a deck of cards). Bake, broil, or grill it.
  • Decrease your fat and salt intake look for foods that are low in fat and salt.
  • Increase your fiber eat foods such as whole grains cereals, breads, crackers, rice, or pasta.
  • Get 30 to 60 minutes of physical activity on most days of the week. Brisk walking is a great way to move more.
  • Get to and stay at a healthy weight by using your meal plan and moving more.
  • Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
  • Manage your stress level. Being stressed can raise your blood glucose. There will always be stress in life, look for ways to handle it better.
  • Stop smoking. If you have been unsuccessful, seek help from your healthcare provider.
  • Take medicines even when you feel good. Ask your doctor if you need aspirin to prevent a heart attack or stroke. Tell your doctor if you cannot afford your medicines or if you have any  side effects.
  • Daily foot care check your feet for cuts, blisters, red spots, and swelling. Call your health care team immediately about any sores that do not go away.
  • Oral hygiene brush and floss your teeth every day to avoid problems with your mouth, teeth, or gums
  • Check your blood glucose. Test your blood sugar as directed by your healthcare provider. Take any recordings to your doctor visits.
  • Check your blood pressure if your doctor advises.
  • Report any changes in your eyesight to your doctor.

Many people are also turning to natural remedies to help maintain healthy blood sugar levels. Below are some of the natural remedies that are having a tremendous impact not only with aiding in glucose management, but also with other complications diabetics are often faced with.

Ayurhelpshop is giving you best natural remedies to cure diabetics

Salacia Extract: Research has indicated that consuming salacia extract on a daily basis can be effective in lowering blood glucose, serum cholesterol, triglycerides and increasing HDL (the “good” cholesterol) levels.

Salacia arenicola_MartinCheek_landscape_fullsize

Omega 3 Fish Oils: The Omega 3 Fish Oils have many health benefits, in addition to those for the brain, joints and throughout the body. Omega 3 fish oils also help promote cardiovascular health and maintain optimum blood pressure and cholesterol levels, common challenges for individuals with elevated blood sugar.


There is no doubt that in today’s market people are seeking both natural and alternative treatments for their diabetes and diabetes related conditions. However, there are many choices being marketed, thus choosing the right one isn’t an easy process.

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Price variances inside the Bitcoin spot cost on the Bitcoin investing exchanges is driven by multiple reasons. Volatility will be assessed in classic marketplaces by the Volatility Index, also known as the CBOE Volatility Index (VIX). Volatility in Bitcoin will not yet possess a totally approved index since cryptocurrency as a genuine asset class continues to be in its beginning phases, but we do recognize that Bitcoin is ready of volatility by means of 10x adjustments in cost when compared to US dollar, in a reasonably short time of time. In this post are simply a handful of the many factors in the rear of Bitcoin’s volatility.



1. The rate of possession is suffering from negative press.

News circumstances that frighten Bitcoin customers contain geopolitical incidents and statements by authorities that Bitcoin is most probably to end up being controlled. Bitcoin’s 1st adopters covered numerous mal actors, producing headline information stories that created most severe fears in traders. Headline producing Bitcoin information involves the personal bankruptcy of Mt. Gox in early 2014 and much more recently that of the South Korean market trade Yapian Youbit, and others just like the high profile use of Bitcoin in medication deals via Silk Street that completed with the FBI shutdown of the marketplace invest October 2013. Each one of these occurrences and everyone panic that ensued pushed the worthiness of Bitcoins in comparison to fiat currencies down rapidly. Nevertheless, Bitcoin polite traders viewed those events as evidence that industry was growing, producing the worthiness of Bitcoins vs the united states dollar substantially back again up in the short period instantly following information events.Are you searching for the best developers for your business the take a look at Ethereum Developers and BlockChain Developer in India.

2. Bitcoin’s recognized well worth changes.

One cause why Bitcoin might switch against fiat stock marketplaces is the recognized shop of worth vs the fiat money. Bitcoin has elements which make it similar to gold. It really is ruled by way of a design quality by the designers of the core technologies to max capability its development to a fixed quantity, 21 million BTC. Since that varies considerably from fiat forex, that is handled by authorities who wish to preserve reduced inflation, high work, and acceptable development throughout investment in funds assets, as economies created with fiat values display signs of energy or weakness, traders may designate pretty much of their assets directly into Bitcoin.

3. An excessive amount of deviation in knowing of Bitcoin’s shop of worth and manner of value.


Bitcoin unpredictability can be driven in huge component by differing perceptions of the implicit worth of the cryptocurrency while a save of worth and manner of value move. A store of worth may be the action by an asset can simply be beneficial later on through some predictability. A shop of value can simply be kept and transformed for a few great or service later on. A method of value move is any type of thing or theory used to transfer house in the sort of assets in one entity to some other. Bitcoin’s unpredictability currently creates it a fairly ambiguous store of worth, but it guarantees nearly frictionless value move. As both of these drivers of the current spot worth of Bitcoin change from the US dollar along with other fiats foreign currency, we note that Bitcoin’s well worth can move predicated on news events quite definitely once we notice with fiat share markets.

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4. Small choice worth to huge proprietors of the currency.

Bitcoin unpredictability can be to a qualification driven by holders of large ratios of the full total remarkable float of the currency. For Bitcoin investors with current holdings above about $10M, it isn’t obvious how they might exterminate a posture that huge right into a fiat placement devoid of significantly moving industry. Since Bitcoin’s amount is similar to a little cap share, the currency has not strike the bulk market ownership costs that might be necessary to offer option worth to huge proprietors of the cryptocurrency.



PCOS and Getting Pregnant Naturally

PCOS and getting pregnant have difficulty coinciding for whom that know the terms. PCOS, or poly-cystic ovarian syndrome, is one of the leading causes of infertility among women today. Many women with PCOS (sometimes known as PCOD) will have no problems getting pregnant with no treatments, but others may not be so lucky.


There are many medical treatments available to stimulate fertility, but medicines can be expensive over time. In Vitro (IVF) is incredibly expensive and is often a last resort. Even with medical treatment, statistically one in five pregnancies will end in miscarriage for women with this disease. Still, most women trying to get pregnant will want to do it without chemicals altering their body and women with PCOS are no different.


Since women with PCOS tend to be heavier and extra weight inhibits fertility, losing weight will increase chances of getting pregnant. Losing weight is rather difficult with the disease, but can be achievable. Amping up exercising can also decrease insulin resistance which is a common symptom of PCOS and a fertility inhibitor. Excess hair removal through electrolysis or waxing may also improve conception chances.

Ayurhelp can suggest you the best effective remedies for getting pregnant naturally

Ovulation is also an issue with this syndrome, so monitoring the ovulation cycle can help a woman know when she is at her most fertile. Monitors are often non-invasive and look at hormone levels through urine tests.


There’s even a monitor that looks like a wrist watch and monitors hormones, minerals, and temperature through the skin to give the wearer her most fertile days to try for a baby. Ovulation monitors can be expensive, but not nearly as expensive as medical fertility treatments.

It is quite possible to conceive a healthy baby through non-medical means while living with poly-cystic ovaries. Diligence and perseverance are required, but the ultimate goal is worth it.

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Celebrate With Blossoms – Flower and Present Delivery

No real matter what the occasion, flowers create a fitting gift; a lot more than that, this is a gift which makes a statement. The joyful burst of beauty and color that raise the spirit maintain flowers as strong favourites as gifts.

Gift and flower Delivery

Most florists provide a service which includes flower and present delivery. To create it even easier, many offer a selection of products within a range that’s created for their flower selection, while some actually give the substitute for request an arrangement together with your option of flowers in accordance with your specifications.

Do check this link for exciting offers: Send Flowers To Mumbai and Online Flower Delivery In Mumbai


Something to take into account when sending flowers may be the amount of cash you are ready to spend. With the ability of a specialist florist, you will be sure that the standard of the flowers is the best obtainable You can also be reassured that the bouquets are created with ability and care. You purchase what you get. A professionally created present or flower bouquet, arrangement or posies will surely leave a lasting impact.

The cost of your bouquet also depends upon the sort of flowers you choose, how big is your bouquet, and because you are employing the expertise of a specialist florist, the standard of the flowers. Once you make your choice, consider who you will be delivering the bouquet to. The sort of individual receiving the bouquets would affect the design of the bouquet you select.

Combining Gifts with Blooms for Special Occasions

Welcoming a fresh baby with the celebratory gift is really a time-honored tradition. By delivering flowers to the brand new mum and dad, you can share within their happiness making use of their special arrival. You may also add a little distinction to the most common flowers by including something special basket filled up with items like a teddy bear for the tiny one or perhaps a bottle of celebratory champagne for the brand new parents. To really get this to a family affair, you can send a family group hamper where both mom and dad even, baby and also “large” brother or sister each get yourself a gift in special event of the brand new family member.

Chocolate and flowers florist in Mumbai

Anniversaries symbolize the like and affection that grows stronger with the dedication to the someone special in your life. With each year this anniversary present might change, but a grand passionate gesture such as for example flowers associated with champagne and chocolates often remains very important to sentimental reasons. For something to check ahead to, a hamper including bubble bath and rose petals displays your loved-one they can look ahead to an enchanting night of pampering.

When in doubt

In case you are uncertain concerning which flowers to select, then contact an established florist. Making use of their knowledge and knowledge of both bouquets and special events they might be able to help you in choosing the most likely floral gift. With an array of flowers to select from it is possible to either select a bouquet from the single kind of flower or perhaps a mixed bouquet, that is perfect for most recipients and events.

Flowers are seasonal highly, so it’s advantageous in the event that you choose bouquets from the seasonal variety. It is important to keep in mind though is you could never go wrong once you celebrate most occasions with flowers!



If You Want to Improve Sales and Profits, Stop Your Sales Training Now

About as recent as 5 years ago, sales training wasn’t a typically hot topic amongst companies in China. Most foreign corporations were merely setting up manufacturing bases here, and sales was conducted overseas. As domestic demand for products and services was so high, sellers were able to sell just about anything, and the domestic market just bought them all.


Fast forward to the market place today. What we see now is very intense competition between sellers. Buyers, on the other hand, have been pampered by growing choices of different buyers. It is now a buyers’ market, and sellers would have to do something different to win over buyers.

Related you can read here: Corporate Training and Top Leadership Training Programs

Hence, the current high demand for sales training. Many companies, whether foreign or locally owned, are engaging trainers (externally or in-house) to train their sales force to cope with increased competition, and as well as increasingly sophisticated buyers.

However, few companies can actually claim that their sales performances improved as a result of having sales training. In fact, there are some who claimed that after spending lots of time and money (esp. if they go for the premium brands of sales training), they don’t see any significant changes in their sales people, and as such, no significant improvements in sales and profits either.

So, what else can be done to help sales people increase sales (and margins)?


In the 2007 World Class Sales Excellence Research Report conducted by HR Chally Group, the top 3 benchmarks used by world class sales teams are:

1. Creating a Customer-Driven Culture;

2. Recruiting and Selecting the Right Sales Talent; and

3. Training and Developing for the Right Set of Skills

Creating a Customer-Driven Culture

Although there is another old adage that says, “The business of business is to create a customer”, many companies don’t really behave the same way. There are companies that:

* Focus on coming up with new technological applications;

* Will sacrifice anything to drive up share prices; or

* Simply push what has been produced to customers, regardless if there is a need or not

In other words, such companies are either too self-absorbed in their own world and forgot who actually pays their bills (i.e. the customer); or that they are more concerned about getting a good “valuation” so as to fatten their pay packages without providing anything of real value to customers.

If you were to out a sales person with the skills and attitudes to understand customers’ needs and put together a solution that will deliver what customers’ want into any of these companies, that sales person won’t last very long.

Although many of such companies recognise the importance of being customer-centric as a sustainable long-term strategy, they are not able, or are unwilling, to make the change. Here are some reasons why the inertia:

* Unwillingness to risk (one’s career);

* Lack of a customer-centric management team

When a colleague and I were talking to the Chinese JV partner of a prominent German automobile manufacturer, we faced the following concern. They were looking for consultants to help their sales force improve sales at their showroom, especially when they believe they can do much better with their current market share. At some point in our discussion, the client told us that they need to work with consultants with car sales experience, as they have a good understanding of cars.

What we replied was that we will observe and conduct research on how their prospects and customers want their sales people to behave, and then help their sales people get the right behaviours that fit the needs of customers. However, the ensuing reply was that they would want consultants who understand cars (not customers) to conduct such a research. The reason is simply that the client perceived he will have a much easier time explaining to his bosses if the consultants he engaged know cars.

I have seen similar cases happened many times, and in most cases the client cancelled the project to improve sales team performance, as they were unwilling to risk (their careers) to bring about positive changes in their companies.

In other cases, foreign companies who are customer-centric in their home countries may find it difficult to implement a customer-centric culture in China, because they may have a management team who are not customer-centric. This could be attributed that the concept of serving customers is rather new to China. The other possible reason could be that most of the management staff have risen through the ranks when the China operations were very production-oriented, and hence have limited exposure towards serving customers.

Anyway, adapting one’s corporate culture to suit the needs of the market has been a major challenge for most companies, and is certainly NOT an area that training can solve. Still, other challenges lie ahead which need to be resolved.

Recruiting and Selecting the Right Sales Talent


In the last issue (Getting the Right Horse on the Right Track), I mentioned about putting in place a Hunter for a Hunter’s job, and vice versa for a Farmer.

When you are identifying the right sales talent, be it Hunter or Farmer, there is something even more fundamental than a person’s aptitude, past experiences or even personality. It has to do with the person’s value system.

In short, anyone who wants to work in a customer-facing position must want to “pro-actively help others getting from where they are to where they want to be, and be justly rewarded for it”. That, I believe, will be the most fundamental requirement.

Unfortunately, most sales people in China fall under one of these two types:

* People who will get money from customers, by fair means or foul; OR

* People who will stoop down low and be a doormat to customers, as long as the customers give them the business

Either type is not healthy, and chances are that there will be problems in customer retention and in generating a reasonable profit margin from each sale.

Worse still, most sales people are in a sales job largely because they couldn’t get any other job. Not that sales is such a bad job, but many Chinese perceive serving customers as something serfs do, and don’t hold it in high regard. The lack of a proper sales force development process in most companies make such perception a self-fulfilling prophecy.

As part of the whole complicated story, the cost of replacing one sales person (whether the departure is voluntary or otherwise) is at least 6 times the what you are paying him/ her each month, as you will need to search, orientate and train the new staff before he/ she can be effective. If you were to add the opportunity costs of lost sales due to poor hiring, your losses can be even much higher.



3 Fat Loss Recipes for Men

Weight loss for men does not have to include starvation. In fact, eating healthy is the key ingredient to weight loss. Start with a healthy breakfast. This will not only help to curve food cravings throughout the day, it is one of the keys to success in weight loss.


Avoid the cereals and oats for breakfast and start with a meal such as an omelette. Omelettes are high in protein, high in veggies and low in carbohydrates- which will help aid in losing fat.

Omelettes are relatively simple to make simply start with:




  • 2 eggs
  • 2 tablespoons whole milk
  • 2 tablespoons butter Salt and pepper to taste
  • Veggies: you can do a combination of veggies or just one. Suggestions include mixed peppers, baby spinach, Brussels sprouts and broccoli
  • Meats: meat is optional but can include ground round, chicken ground slices, bacon, minced beef or tuna
  • Cheese: cheese can include grated cheese, feta cheese, Parmesan or Pecorino
  • Spices: wonderful spices to spice up the omelette cayenne pepper, cumin and sea salt.

Break the eggs into a bowl and beat them. In a non stick skillet, melt the butter. Once the butter is heated, pour in the eggs to the pan. Add the different ingredients and cook. When the omelette is one on one side, fold the omelette in half and cook on each side.



Cottage Cheese. This is a great meal. Low in carbohydrates and high in protein. And, there is absolutely no preparation, just possibly spicing it up a little more.

Foods you might like to add to your meal include:

  • Almonds
  • Walnuts
  • Cashews
  • Raisins
  • Peanut butter
  • Sliced banana
  • Pears
  • Apples
  • Berries
  • Tuna




Macho Meatballs


  • 1 pound extra lean ground beef
  • cup of crushed saltine crackers
  • 1clove garlic
  • 1 large onion diced
  • 1 tablespoon whey powder
  • 1 jar tomatoes sauce
  •  cup shredded mozzarella cheese


In a bowl, mix the meat, crackers, garlic onion and whey powder. Using your hands, for the mixture into round golf ball sized portions. Cook in a non cook skillet until they are done. Add the tomato sauce. Warm and serve. Sprinkle the mozzarella cheese over the top when serving. Makes four servings.

If you find yourself craving foods throughout the day, grab something nutritious. Carrot sticks and celery are excellent to snack on throughout the day and definitely help one with the energy and the nutrients the body needs for staying fit and healthy. Weight loss does not have to be a chore, it can be very accommodating.

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Going it Alone – the Pros and Cons of Solo Travel

To some, the thought of setting off into the unknown with little more than the pack on your back and a good book for company may sound like purgatory, but others wouldn’t want it any other way. So, should you travel solo, or with others? Get to know more at Solo Woman Travel and Backpacking In Europe.


Both ways have their own merits, yet equally, they both have their pitfalls. Having done both, here’s my take on the pros and cons of solo travel, along with tips to successfully go it alone.

First of all, let’s get really negative.

The ‘L’ Word – It is sure to vary from person to person, but every solo traveler will experience a lonely moment or two. Its inevitable. There are ways, however, to deal with this. During these periods, endeavour to be a little more proactive. If you are in an area exposed to substantial backpacker traffic then why not book on to a group tour for the day, or check into busier accommodation such as a hostel? A quick company fix may be all that’s needed to shoo away the demons.

If, however, you do have a particularly fervent social inclination, take this into account when planning the trip. It may be wise to focus more on established backpacker trails with their boundless opportunities for intercourse er, discourse. Furthermore, whilst on the road, make it a consideration when picking accommodation to look for places that have communal areas so to increase the possibilities for interaction.

Fancy Yankee Dollars – A subject close to every backpacker’s heart. Traveling solo means spending more of them. It’s all too common for many places to charge by the room, not the amount of people. Single rooms, if on a different tariff, will not usually come in that much lower than a double. Accommodation-wise, over time it does work out more expensive to travel alone than if you were to split room costs with your companion. Its fact that leaves me feeling cheated, embittered, and generally a grumpy old man – which is probably why I find myself traveling alone in the first place. There’s sometimes the option to share with others, but if its solace you want then the bullet has to be bitten. Bah, humbug.


Beast of Burden – Like hand grenades, there are other things also made for sharing. Medical kits, toiletries, and books are but three examples. But if there is no-one to share them with, you must carry them yourself.

Safety – It’s indisputable that traveling alone may involve slightly greater risk than traveling with others – but we must keep this in perspective. There will be greater safety in numbers, but, for the solo backpacker, a few extra precautions taken on the road will reduce the risks significantly. For instance, if avoidable, don’t plan to arrive in a new location at night, travel on busy public transport – preferably with other people you have become acquainted with – and attempt to blend into your surroundings as much as feasibly possible.

Your Best Friend – You will be joined at the hip (almost literally) to your pack. Where you go, it goes. There’s no leaving it at the roadside with your buddy while you pop into shops for drinks etc, or while dashing around a station looking for the right kiosk from which to buy your next bus ticket. Forward planning is needed. Do any necessary running round with your pack safely at your accommodation – it may mean checking out transport hubs a day prior to departure, and shopping for food before you leave the guesthouse – but a little prior preparation will negate this ‘backpack handicap’ considerably.

Remember though, a solo trip is not all doom and gloom. Far from it. In my opinion, embarking on a solo trip has profound positive aspects that far outweigh the few negatives.

Ok, now’s the time for the good stuff.

Independence – In the words of Mel Gibson’s Braveheart “They can take our cheap double rooms, but they can never take our freedom!” – Well, it went something like that, anyway. The liberty that one ultimately achieves from solo travel cannot be underestimated. Unfettered and free to go where you want, when you want. No debates, no compromises. Amen to that.

Make new friends – If you are on your own, you will meet more people. It’s as simple as that. A solo traveler is infinitely more approachable than an established group. In addition – from the other side of the fence, so to speak – those on their own will be much more likely to spark up a conversation with others than if they were already engaged within their own immediate sphere.

The Intimidation Game – Not only will you meet many different people, but those you meet will be more inclined to open up in an one on one situation. It’ll aid in understanding more about the people you encounter and the places, cultures, and customs within your locale. In addition, local folk may be more inclined to invite a solo traveler to eat with them, or even to put them up for the night. It’s infinitely more likely to happen than if they were one of many in a herd of backpackers.

Hitch Without Hitches – Full buses? Not a problem. One person, with one backpack, can almost always squeeze in the tiniest of corners on transport. Also, with a little encouragement, transport staff will be generally more likely to allow 1 more to hop on than if there were at least twice as many people with twice as much baggage. This goes the same for hitching and all other means of getting yourself from A to B.

Grow – This is the biggie. By its very nature, traveling solo will also play a key role in your own personal development. Not only does the solo traveler have greater time to reflect and learn more about themselves, but this obligatory self reliance will engender a great personal confidence as you learn just how much you are capable of achieving.

Going it alone isn’t for everyone – and it does have its downsides – but hopefully this low-down will enable those currently planning a trip to make a better informed decision.